How Chiropractic Care Helps Children with Chronic Ear Infections

By the age of three, almost 80% of children have had at least one ear infection. An ear infection is a rather typical occurrence. As a result, every concerned parent of a young child should broaden their understanding of this disorder. A chiropractor can help in treating ear infections. 

Does chiropractic care, on the other hand, help with ear infections? Should you see a chiropractor if you have ear infections? Chiropractic ear adjustments can help alleviate symptoms, according to research on chiropractic and ear infection. Safe adjustments, such as chiropractic ear pulls and others, are used to deliver this treatment. When it comes to ear infection therapy for toddlers, it's best to go to a chiropractor. For example, many parents seek treatment from a chiropractor for ear pressure, an indication of an ear infection.  

WHAT ARE EAR INFECTIONS?
First and first, what exactly is an ear infection? An ear infection is nothing more than an inflammation of the middle ear. Fluid builds up directly below the child's eardrum as a result of the illness. Otitis Media is the term used by doctors and chiropractors to describe this ailment. As previously said, otitis media affects a large number of young children, toddlers, and infants. In fact, it's the most common cause for parents to bring their children to an ear infection expert. You owe it to your child as a caring parent to educate yourself about inflammation. Only well-informed parents can take the necessary steps to assist their children.
 

CHILDREN ARE MORE VULNERABLE THAN ADULTS
Everyone is vulnerable when it comes to OM. No one is immune to it: seniors, teenagers, pregnant women, young adults, middle-aged folks, and tiny toddlers. Children, on the other hand, are in more danger than anyone else. But why are youngsters at a higher risk of contracting OM? 

Primarily, children's Eustachian tubes are substantially smaller than those of adults. These tubes have not fully grown in youngsters; they lay flatter and more evenly than in any other group of people. As a result, fluid drains slowly and painfully from children's ears. The Eustachian tubes can enlarge and become plugged due to mucus. The fluid does not drain in some cases, which might lead to issues. 

Second, young children's immune systems are developing. That is why it does not operate as well as it does in adults. Children's ability to fight off ear infections is, predictably, weaker than that of adults.
 

WHAT CAUSES EAR INFECTIONS IN CHILDREN?
Bacterial infections are the most common type of ear infection. They occur when the Eustachian tubes of a youngster enlarge and become obstructed. Fluid builds up in the middle ear behind the eardrum as a result of the swelling and obstruction. What causes these tubes to enlarge and become clogged, though? Several variables, according to Healthline, contribute to this issue. Colds, allergies, smoking, and excess mucous are some of these reasons. Changes in air pressure and enlarged adenoids are two more prominent reasons for Eustachian tube blockage.
 

When a child has an upper respiratory infection, ear infections are common. This infection is most likely to affect a child who has a cold or suffering from a sore throat.

SIGNS OF EAR INFECTION IN INFANTS
Have your child examined by a specialist if you detect any or all of the indicators listed below. Here are the signs and symptoms without further ado: 

• The child is having difficulty sleeping.
• The child may be irritable and cry frequently.
• They may tug or pull on the ear that is affected (s)
• Low-decibel sounds may go undetected by them.
• The ear empties a pus-like substance (s)
• Frequent fever, especially in babies and little children.
• In the ear, there may be some pain (however minimal).
• Excessive pressure inside the ear that persists
• They may also have a general sense of unbalance.
• Mood swings/changes in mood

WHAT ARE THE RISK FACTORS FOR EAR INFECTIONS?
There are a handful of variables that enhance the chances of getting an ear infection. Moving to a place with a drastically different climate is one of these variables. Traveling from a high- altitude to a low-altitude location can also raise the risk of developing the illness. A child who has recently had an ear infection or any other disease may be at a higher risk. Another risk factor is exposure to tobacco smoke. Aside from that, using a pacifier increases your chances of getting an ear infection.
 

DOES CHIROPRACTIC CARE HELP WITH EAR INFECTIONS
When it comes to ear infections, the best course of action is to do nothing. That is because these infections usually go away on their own after a while. However, in some situations, your child's doctor may suggest antibiotics as a treatment option. Unfortunately, these drugs have a variety of side effects. As a result, use it only when the situation calls for it. Does chiropractic ear adjustment help children with ear pain? Yes, it is possible. By optimizing ear drainage, chiropractic therapy can assist reduce ear infections. That's why ear infections are frequently referred to chiropractors by medical practitioners. Research that looked at 46 children under the age of five came up with some outstanding results. The researchers wanted to see if chiropractic adjustments could help with ear infection symptoms. Surprisingly, 93 percent of the children who took part had their symptoms improve. In just ten days, 75% of these people had improved. Remember that a general lack of balance is one of the signs of an ear infection. A chiropractor uses a variety of treatments to help a patient's body regain its natural balance. One of the methods these doctors employ to address the problem is chiropractic ear pulling. It also works.
 

TWO TYPES OF EAR INFECTIONS IN CHILDREN

There are two types of ear infections: chronic and acute. Short-term pain characterizes acute ear infections. Inflammation and fluid buildup in the patient's middle ear causes the pain. In most cases, these infections will go away on their own. Chronic ear infections in infants, toddlers, and children, on the other hand, rarely go away without therapy. And when it does, it doesn't go away. This type demands immediate medical attention. Otherwise, permanent damage to the inner or middle ear may result. 

LET A CHIROPRACTOR EXAMINE YOUR CHILD
Are you looking for a chiropractor to treat your toddler's ear infection? Consider consulting with us if you're in Mission Viejo, California, or any of the neighboring areas. For ear infections,
we'll swiftly connect you with a skilled chiropractor.
 

At Sheets Chiropractic Center, we are concerned about every patient that seeks our help. Our doctors are friendly, pleasant, and have a track record of success. Take action before the infection worsens and your child's quality of life suffers. Make an appointment right now.

How chiropractic care helps in improving balance?

People prioritize staying strong and active above maintaining balance and coordination, yet the latter can help execute everyday tasks that we take for granted. The importance of balance in our overall health cannot be overstated. Learn how chiropractic therapy can help you improve your balance and coordination. Balance and coordination are essential for avoiding falls and improving athletic performance. Chiropractic care may be just what you need to improve your balance and coordination if you aren't making saves throughout the game or are feeling a little shaky on your feet.

Balance issues
Balance and coordination issues can manifest themselves in several ways, including a spinning sensation, difficulty walking in straight lines, lightheadedness, fainting, and/or a loss of coordination. When driving or at work, these elements can be problematic. Chiropractic therapy is well-known for treating back and neck pain, headaches, and strained muscles, but it may also help with a lot more. Improved balance and coordination are further advantages of a well-functioning neural system.

How poor balance can affect your life?
Your brain uses information from your eyes, inner ears, muscles, and joints to keep you balanced. You'll be able to walk, stand, and do more sophisticated actions with ease if your balance system is functioning properly. Dizziness, poor coordination, and balance issues can arise if the brain gets conflicting instructions from any of these structures.

Generally, older people have balance issues. According to the Centers for Disease Control and Prevention, more than 25% of older persons fall each year, resulting in 3 million emergency room visits. The ability to maintain your balance naturally declines as you get older, but arthritis and other joint disorders can make it worse.

Balance issues can make it difficult to walk on uneven terrain, climb stairs safely, or stand on a ladder to change a light bulb, regardless of age. If you're a sportsperson, your poor balance could make it difficult for you to make touch with the ball or stay on your feet when rotating quickly. Issues with balance or coordination might put you in danger of injury when playing or practicing, as well as preventing you from performing at your best.
Improving balance with chiropractic treatment
Your balance issues may be related to:
Misalignments: Your balance can be affected by even minor imbalances or misalignments in your bones, joints, or muscles. Alignment problems can emerge due to falls or overuse, but they can also be caused by bad posture or regular wear and tear. Misalignments of the bones and joints put extra strain on muscles, tendons, and ligaments, exacerbating alignment difficulties and increasing the risk of injury.
Nerve Issues: Misaligned bones, muscles, or tendons can push against nerves, disrupting the signals of your body and brain. The signals that control balance alter when nerves aren't functioning properly. You may have dizziness, vertigo, impaired coordination, and a loss of balance due to this. A misalignment in your neck's vertebrae may impact the nerves that lead to the inner ear, affecting the ear's balance center.
A Gait Problem: Your stride (the way you walk) could be a factor in your balance problems. Your stride may be thrown off by a misplaced spine or pelvis, resulting in an irregular gait.

Chiropractors employ several methods to help you improve your alignment, muscle and bone harmony, and nerve function. Spinal manipulation, commonly known as a spinal adjustment, improves the alignment of your back and neck vertebrae. Nerve function, posture, muscular balance, and strength will improve after the vertebrae are properly positioned. Patients with neck discomfort, dizziness, and balance issues were treated by chiropractors using spinal manipulation. After therapy, the majority of the individuals noted an improvement in their balance, and some reported less dizziness. Chiropractors aid in the improvement of balance and coordination by realigning the musculoskeletal system. Chiropractic adjustments correct the spine's alignment.

Adjustments not only restore your body's imbalance but also improve the nervous system's function. Problems caused due to injury can be cured by chiropractic treatment that can help you regain strength and balance more quickly. Your chiropractor can show you exercises to strengthen the muscles that support your joints and give you advice on how to improve your posture and gait in addition to delivering helpful treatments. 

Visit Sheets Chiropractic Center. Chiropractic care [regardless of age or fitness level can be beneficial to anyone who wishes to preserve their balance, coordination, and ability to move. Chiropractic care is a safe and effective therapy option for anyone experiencing balance concerns such as spinning feelings or difficulty walking in straight lines. To learn more, contact a chiropractor in your area.

How does chiropractic care cure numbness in the legs?

Your legs start to grow numb when climbing in the mountains, inhaling the wonderful aroma of pine trees. They aren't immobilized indefinitely, and you don't slump over or fall in your tracks.

However, if you experience numbness in your legs regularly, you should investigate the cause and seek treatment.

Temporary numbness
It's unlikely that losing sensation in one or both legs is life-threatening. Due to your seating position, there may be a lack of blood supply to the lower extremities, treated with lifestyle adjustments. Leg numbness might occur temporarily due to excessive nerve pressure caused by biking or sitting with your legs crossed. But sometimes, the problem can be traced to other parts of your body, such as a back strain involving leg pain. It may not last long, but if leg weakness persists, it could be due to age or developing arthritis in the spine. Spinal stenosis, a constriction of the lumbar portion of the spine, could be the cause.

It's equitably uncommon to sit on the floor for an extended period and then get up with legs that need to "wake up." Paresthesia is a condition that develops when pressure is applied to your legs, causing the nerves to become compressed and unable to communicate with one another. Tingling, burning, or “crawling” sensations on your skin are some of the additional symptoms you may experience.

Sciatica is a problem that affects only one side of the body and manifests itself as leg weakness and discomfort that runs down the back of the leg. The sciatic nerve runs down your legs to your toes and originates in the lumbar region of your spine. A developing discomfort that gets worse when you cough or sneeze is one of the signs of sciatica. A mild episode of sciatica may resolve on its own, but it can sometimes persist for weeks. A chiropractor can help you reduce inflammation and pain by treating your symptoms.

Serious conditions leading to leg numbness
If your spells of leg numbness seem to be getting longer and stronger, consult your chiropractor for a diagnosis and treatment options. It could indicate that you have a degenerative condition or an urgent condition that requires medical attention.

Diabetes
Managing blood sugar levels is critical for diabetics since an imbalance can cause nerve damage. If your extremities feel numb, it could be an indication of diabetic peripheral
neuropathy, which usually starts in the toes. Symptoms might also affect your hands and feet,
and they are frequently worse at night.
The tingling feeling in certain diabetics is accompanied by:

• Muscle deterioration
• Imbalance
• Leg pain 
• Foot sores

Multiple Sclerosis
Multiple sclerosis, or MS, is characterized by an overactive immune system that affects the central nervous system. As a result, you may have numbness or tingling in your legs in the early stages. It might be moderate, such as a sensation of “pins and needles” or severe enough to trouble walking.

Symptoms differ from person to person; however, persons with MS commonly report the following:

• Dizziness
• Problems with vision
• Fatigue
• Mood swings
• Stiffness
• Spasms of the muscles

Nerve tumor
The good news is that if you do get a peripheral nerve tumor, it is usually benign. It can, however, grow near the nerves that control your leg muscles, causing irritation or even nerve damage.
You may also have the following symptoms if you have a peripheral nerve tumor:

• Under the skin clumps
• Muscle weakness
• A lack of equilibrium
• Swelling

Chiropractic care
Because numbness can be caused by everything from back pain to multiple sclerosis, you'll need the advice of a professional to figure out what's causing it. Seeing a chiropractor for help with your symptoms is a good method to acquire a diagnosis and a treatment plan. The establishment of a baseline for patients who visit a chiropractor regularly makes it easier for their chiropractor to track improvements in their health.

The ability to move your legs is one of those things you take for granted until it's gone — even if it's only temporarily. A minor stutter may not render you bedridden, but failing to notice changes in your health can transform a delay into a cancellation. Whether the Pacific Crest Trail or the Great Wall of China is on your bucket list, you'll want to keep your legs moving in preparation for future excursions. Visit ushttps://www.sheetschiropractic.com, and we'll help you with anything.

Is Chiropractic for Elderly Safe?

 Chiropractic is a family-oriented profession. This means that it can benefit anyone in the family-from toddlers and children to teenagers, adults, and even the elderly. Many elderly people believe that it is either too late in life to seek help for their pain issues or that chiropractic care is harmful to their elderly, frail bodies. But this is, at best, a misunderstanding. Chiropractic care can benefit people of all ages, even if you believe it is “too late.”

Chiropractic care is becoming more popular for a wide range of illnesses, not just back and neck pain. Is this type of treatment, however, appropriate for the elderly?

Pain relief for seniors
The vast majority of chiropractic patients come in because they are in pain. The fact that 80% of people will suffer from back pain at some point in their lives says it all. When you consider that the elderly become frailer as they age, it is no surprise that pain and chronic conditions like arthritis become much more common. Daily tasks may become difficult, pain may become more prevalent, and multiple medications may be required daily in many cases.
Chiropractors tailor treatments to the specific needs of each patient. This means that if gentleness is required, they will be gentle. If you have arthritis, they will abandon some techniques in favor of others. Their job is to ensure that treatment is provided, even if it is in conjunction with other types of pain relief. They will use drug-free and non-invasive methods to correct spinal subluxations and relieve pain and inflammation.

Improve range of motion, coordination, and balance
Because bones become more fragile and muscle weaker as we age, the range of motion decreases, and the balance becomes more difficult to maintain. Every year an estimated 33% of seniors fall; as flexibility and fragility increase, so does the risk of serious injury.
Chiropractic care aims to strengthen the muscles surrounding the spine and relieve pain through the use of simple daily stretches and exercises. They do not take long to complete, but they go a long way toward improving balance and decreasing the likelihood of falling. Furthermore, the exercises strengthen the muscles; they also help mitigate any severe injuries that may occur with falling.

Stay nimble
Senior citizens who received regular chiropractic care as they aged showed a reduction in the severity of arthritis. Other discoveries included:

• Chiropractic patients were more active than non-chiropractic patients.
• They discovered that 5 percent of older chiro patients were in nursing homes after three years of visits, compared to 48 percent of non-chiro patients. 
• Patients were less likely to seek assistance with everyday duties since they got tailored treatment and strength training outside of the chiropractor's clinic.
  

Help with chronic conditions
Certain conditions that affect the elderly can be treated or treated in conjunction with chiropractic care. One study followed a group of seniors with COPD to see how often they experienced adverse events as a result of the disease. These study participants had a lower number of adverse events; and a higher quality of life after four weeks of chiropractic care.

WHY IS CHIROPRACTIC IMPORTANT FOR AGING ADULTS?
Stress, wear and tear, and joint dysfunction all occur as we age. This causes a reduction in range of motion due to arthritic conditions in the joints, which reduce function and cause weakness. Joint dysfunction and “stoved” or “locked up” arthritic changes occur, as do decreased mobility and inability to participate in general activities and exercise.

Chiropractic adjustments are safe and effective methods for restoring motion, reducing pain, and resuming normal activity and exercise. In 1997, Americans paid an estimated 629 million visits to complementary and alternative medicine (CAM) practitioners, compared to 388 million visits to primary care physicians that same year. Chiropractic focuses on the underlying problem of joint and spinal nerve dysfunction, allowing you to experience improved quality of life, participation in daily activity and exercise, as well as reduced pain and increased function through chiropractic adjustments.
Before we can understand the relationship between arthritis, aging, and chiropractic care, we must first understand what coordinates all the body's functions. The spine is made of 24 moveable vertebrae that serve as a protective shell for the nervous system. The nervous system is the body's master controller, controlling all glands, organs, and functions. A subluxation occurs when the spine is out of alignment. This misalignment impairs nervous system function, causing pain and limiting joint movement, muscle stiffness, and deteriorating health.

According to research, it only takes the pressure of a dime to reduce nerve function by more than 60%. When the spine is misaligned, it restricts motion, irritates nerves, and impairs the nervous system's ability to function properly.

It's never too late to improve your range of motion, relieve discomfort, or lessen the severity of your chronic disease. Chiropractic seeks to strengthen your spine and boost healthy movement in general, so give us a call today if you're ready to get started on the road to a healthier you!

Overcoming a Sedentary Life with Chiropractic

Every household in the world has been inactive for the past year. Our activity levels dropped as everything slowed down, and we stayed indoors. While many of us have discovered new hobbies, interests, and television shows to keep us occupied, it's vital to remember that our bodies are designed to move.

Sedentary behavior is dangerous since it can lead to weight gain, muscle loss, inflammation, poor blood  circulation, and even a slowed metabolism or hormonal imbalance. The less you move the more discomfort you could experience, particularly in your back. Over-sitting, for example, can weaken back muscles and put undue pressure on discs, not to mention pinched nerves. Start small by including stretches into your morning routine if you're ready to introduce safe movement back into your life. Set a timer on your phone to remind you to get up and walk around the house every hour. If you're suffering from back discomfort, give us a call, and we'll help you find relief.

Rainbow foods to boost your health
Plant-based food isn't simply good for you; it's also appealing to the eye. Consider eating the rainbow with these nutritious vegetables if you're seeking ways to brighten up your plate (and diet) with foods that are high in nutrients.
Red: Radishes are red and high in calcium and potassium, as well as antioxidants.
Orange: Carrots, whether crunchy or cooked, are a good source of beta carotene and fiber.
Yellow: Golden beets are low in calories and may aid with digestive issues.
Green: Dark and green watercress, which is high in Vitamin K, can be tossed into a salad or combined into a soup.
Blue and purple: Eggplant is a great source of magnesium and Vitamin B6 and can be used as a pasta alternative in your favorite Italian recipe.

A Sedentary Lifestyle Is Risky
Our bodies were designed to move around. When we lead a sedentary and inactive lifestyle, it can have long-term detrimental consequences for our health, including:

• gaining weight
• Muscle strength loss
• Weaker bones
• Reduced endurance
• Unbalanced hormones
• Metabolism slowdown
• Inflammation has increased.
• Circulation is restricted.
• Chronic disorders such as heart disease and diabetes are at an increased risk.

You've probably heard that sitting is the new smoking. Sedentary behavior carries significant health hazards, including an increased chance of premature death. The less you move, the more your health and well-being is at risk.
Less movement = More back pain
The association between back discomfort and movement is another something to bear in mind. Back pain is more likely if you don't move about much. Sitting for a long time can cause back muscles to stiffen and weaken, raise strain on spinal discs, which leads to herniation, restrict circulation to spinal structures, and put pressure on the back, which results in a pinched nerve. If you have back pain, it's more likely that you're not moving enough than that you're moving too much. Sheets Chiropractic's chiropractors are well-trained to identify the source of your back discomfort and assist you in finding relief.

Steps to avoid Sedentary lifestyle
You may be asking what you can do now that you've learned about the dangers of a sedentary lifestyle. Start by getting more active! Stretching your legs, arms, neck, and back as part of your everyday routine is an easy approach to achieve this. Set a reminder on your computer or phone to get up and move at least once an hour if it's difficult to remember. Remember to pay attention to your posture as well, as this will aid in the improvement of your spinal health.

How chiropractic helps
Chiropractic can assist in reducing sedentary behavior in a variety of ways. To assist your joints in returning to a full range of motion, our chiropractors will first evaluate you to identify the best treatment plan for your specific needs. This will alleviate discomfort, enhance flexibility, and boost mobility. As a result, not only will the movement be easier, but it will also be more fun, increasing the likelihood of it occurring.
Chiropractic also enhances the function of the central nervous system, which is responsible for communication between the brain and the rest of the body. The central nervous,system can interact more efficiently with every other area of your body when dysfunctions and constraints are addressed, which helps you feel better, move better, and sleep better.

Sheets chiropractors Center is delighted to assist you in making chiropractic a part of your health care regimen or even simply giving it a try. To discover more about how chiropractors can help you, contact us.

6 Chiropractor-Approved Exercises against Text Neck

Text Neck: Everything You Need to Know
If you keep up with the latest medical trends and diseases, you may have heard the name "text neck" aptly named. However, if you haven't heard of it, it sounds like neck pain/stiffness caused by staring at a mobile device repeatedly for a long time. This situation is a modern problem (obviously), and it's getting worse. As mobile phones become more common among younger and younger people, neck and bad posture for texting will become vital problems.

Text-Neck symptoms
Contrary to what you might think, your neck is not the only thing that can get hurt; it depends on the severity of the text neck. You may also experience one or more of the following symptoms:

• Stiff neck
• Radiating pain in the shoulders, arms, and upper back
• Muscle weakness
• Tension headache

More critical conditions related to the text neck:

• Disc compression
• Arthritis
• Decrease in lung capacity

How do you get text-neck?
People spend about five hours a day looking at their mobile phones, which can cause some severe neck pain. Researchers predict that seven out of ten people will experience neck pain at some point in their lives.

This is what the neck text does to your body: it compresses and tightens the muscles, tendons, and ligaments structure at the front of the neck while lengthening the muscles, tendons, and ligaments at the back of the neck. A human head weighs 10 pounds. For every centimeter of the head tilted forward, the weight that the neck must bear doubles. Over time, this additional pressure increases. But getting rid of our equipment is not a real option. Instead, to avoid neck pain caused by texting, we may ensure that we exercise appropriately and build excellent habits.

EXERCISES TO COMBAT TEXT-NECK
Strengthening and stretching your muscles can help relieve annoying neck pain. Therefore, with the help of professional chiropractors, we have compiled the best exercises and stretches without equipment. To help show text neck who's boss, incorporate these into your normal routine one to three times in a day.

1. Exaggerated node
An exaggerated nod counteracts the downward/forward position of the head by pulling the shoulders down and back and increasing neck mobility.

How to do:
1. First, sit at the desk or relax your shoulders and stand comfortably. Close your mouth (with your teeth touching but not clenching) and look up at the ceiling.
2. Stop here, let your jaw relax, and open your mouth. Now see if you can retract your head by an inch or two (usually you can).
3. Keeping the head still, move the lower jaw towards the upper jaw and close the mouth. You should feel a stretch in the front of your neck.

2. Downward-facing dog
Downward Facing Dog can be used to open the front chest wall and shoulders, which are usually rounded and taut due to overuse of technology. This pose is all about upper body strength, which means that if you don't have shoulder strength, you can compensate by squeezing your shoulders into your ears. If you notice that you are doing this, take the initiative to lower your shoulder blades back. This will create space for your neck.

How to do it:
1. Start on all fours. Tighten your toes and raise your hips, stretching your hip bones toward the
ceiling.
2. Put your heels close to the carpet, but don't let them rest on the floor.
3. Lower your head to make your neck longer. When staying here, make sure your wrist crease is
parallel to the front edge of the carpet.
4. To reduce the pressure on the wrist, press the knuckles of the thumb and forefinger.
5. Take a deep breath at least 3 times here. Then release.

3. Cat-cow
Your core and pelvis should drive the flow of Cat Cow: When you inhale, you tilt your pelvis forward and tailbone toward the ceiling, and when you exhale; you create a backward tilt that turns your tailbone toward the floor. This sequence of movements helps increase awareness of the spine, which is a large part of faulty posture.

How to do it:
1. Start on all fours, shoulders stacked over wrists, hips stacked over knees, and tops of feet pressed into the ground. Lengthen from your head to your tailbone by looking down a few inches in front of your fingers.
2.  To start the "cat" phase, use your abdominal muscles to bend your spine toward the ceiling while exhaling, and at the same time retract your tailbone (the shape of a Halloween cat). Stretch your neck let your chin extend down and inward to your chest, and let your ears go down your biceps.
3. To start the "cow" phase, lower and raise the pelvis so that the abdomen touches the ground when you inhale. Extend your shoulder blades, remove your shoulders from your ears, and lift your chin and chest to face the ceiling.

4. Repeat Cat-Cow a few times to keep stress and strain from building up in the head and neck. 

Prevent text-neck from taking over
1. Change how you hold your phone: Bring the screen up to eye level to avoid slouching forward or raising your head too high. Maintain a neutral spine and keep your ears aligned with your shoulders. 

2. Take phone breaks: Even if it's only two to three minutes every hour, taking frequent breaks from the screen can help. The first tip for preventing and easing tech neck is to break the habit of looking down, although most people are reluctant to do so. Use a sticky note or set a reminder on your phone or computer. These minor cues can make a big difference.

3. If you experience a prolonged pain, see a pro: If you're in pain for a long time, it's a good idea to get adjusted. This will help reduce the pain while also addressing the structural difficulties that the stiff neck causes over time. And they may be on to something. Chiropractic treatment is one of the most common non-pharmacological treatments for acute and chronic neck and back pain.

Apply an ice or hot pack to the back of your neck for more severe cases of text neck; try massage therapy, and make sure to stretch and chin-tuck exercises every day. One of the best things you can do is see a chiropractor regularly to cure or even prevent text neck. A trained chiropractor will be able to assess the problem more precisely and provide a treatment plan that is specific to your needs. As a chiropractor, we can treat a wide range of ailments, including text neck. To get started, schedule a consultation today! Consult the Sheets Chiropractic Center -area chiropractor who understands what it takes to resist traditional procedures and opt for a natural approach.

Massage therapy and its myriad benefits on the body

Massage therapy is said to be an alternative form of treatment or medicine that has been gaining a lot of reputation and popularity at a rapid pace. The field from which it originates has not only gained a lot of fame in the last couple of decades but has also grown extensively in terms of size and variety of services.

The availability of massage studios, clinics and therapists today is more than ever. And why will it not be, the demand has increased so much that every weekday, let alone the weekend, is jam-packed with appointments all across the city, no matter which one you reside in.

If you have already tried it and wonder what it means to use this service then reading this article
will help you understand a tad bit more about the therapy and what it entails:

1- Massage therapy is all about giving your body some manual manipulation in the areas you feel might be sore or painful. While this is a prescribed mode of treatment for many people with lingering aches and other issues, taking it without prescription will also have plenty of benefits on your body.

2- Massage is a unique therapeutic modality given to alleviate stress and other issues which stem from pressure and burden in the brain. Since a lot of headaches, back pains occur are caused due to anxiety and constant mental health issues related to work and personal life, getting this session will not just put you off tension for a bit but also help you relieve it in the long run too.

Many people have a habit of adding massage therapies to their weekly or monthly health regimen as their way to de-stress and leave away all the unnecessary tensions they have been picking up every day. If you too want to see some positive effects on your body and mind then taking one session at least a month should help you gain all that you wish to achieve. Call us to try it out today!