What are the long-term benefits of chiropractic care?

Chiropractic care uses pressure to manipulate joints in your body to realign your spine and reduce pain and discomfort. Apart from this, there are some distinct benefits to long-term chiropractic care.

Read further to know: 

Improved Balance:
If your spine is not in the right position or out of alignment it can throw off your balance. Even partial dislocation can cause a problem. According to the Centers for Disease Control and Prevention (CDC), more than one in four adults, age 65 and older, fall each year. Regular chiropractic care can help improve your balance, thus reducing your risk of falls

Improved Immune System:
Dislocation, or misalignments in the spine, can interrupt your nervous system which further impacts how your body as whole functions, especially your organs, including your heart, liver, lungs, and kidneys. When your body is misaligned and imbalanced, your nervous system cannot work as it should and you cannot have a stronger immune system. A chiropractor can correct the imbalanced immune and nervous system, thereby improving immunity against diseases and better health.

Improved Mobility and Flexibility:
Chiropractic care helps you keep your body aligned and everything moving as it should. Regular chiropractic adjustments can keep your body flexible which can help to increase mobility. Chiropractic care can also help you to relieve osteoarthritis or tension headaches by loosening the light muscles and joints.

Improved Lung Capacity:
Regular chiropractic care increases a person’s lung capacity. This can help lower your risk of stroke, heart attack, and other serious cardiovascular issues. Patients who see the chiropractor regularly are likely to experience improved lung volume. Thus, a chiropractor can increase your capacity of lungs.

Sheets chiropractic Center in Mission Viejo offers you many long-term benefits. If you’re not sure what advantages you can enjoy with long term chiropractic care, give us a call.

How can chiropractors ensure a healthy lifestyle?

To stay healthy, sometimes you make choices that negatively affect your physical, mental or emotional health. Chiropractic care isn’t just about healing your aches and pains. It’s about promoting overall wellness and prevention of future injuries.

A chiropractic lifestyle is a healthy lifestyle. It is about recognizing how the decisions you make throughout the day directly influence your health. 

It is about putting in conscious efforts towards healthy living and wellness, rather than waiting for problems to occur. Chiropractic care helps to improve neurological health, improve physical function, and improve body flexibility. It can also help to treat pain and recurring health issues.

Read further to know more about chiropractic care and a healthy lifestyle: 

Healing without drugs: chiropractic care helps to achieve overall wellness and healing without drugs or invasive medical intervention. Treatment and exercise programs provided by a chiropractor can get you back up on your feet. It can take some time, but with exercise and treatment, the body can heal itself and help you feel like yourself once again.

Proper alignment of the spine: Proper alignment of the spine and other joints can improve the overall health of the nervous system and even encourages the brain to release endorphins promoting overall wellness. If the nervous system is working properly, the brain sends out messages of happiness and wellness.

Increase flexibility: Stiff joints are far more likely to be injured and cause pain than those that have had regular care. Chiropractic care can increase your body's flexibility thereby reducing inflammation and stiffness that can build up over time. Chiropractic care can help keep joints loose. With regular chiropractic care, your body can operate in the normal healthy way it was designed to work.

Eliminate pain: Pain in any part of the body makes us feel uncomfortable and gives us a signal that something is wrong and needs to be dealt with. Chiropractic treatment can eliminate pain and helps to lessen the inflammation in the area, which makes it easier for your body to heal itself more quickly. Chiropractic treatments help people get back on track faster so they’re not slowed down by pain every day!

Strengthens the immune system: Simply, the immune system is responsible for protecting you from illness and disease, so it’s no wonder that the stronger it is, the better off you’ll be to perform any task. Chiropractic treatments improve your overall health and well-being through a variety of methods, including: Adjusting spinal joints to remove pressure on nerves and muscles Improve posture and reduce stress on muscles Treating vertebral subluxations 

The earlier you start making healthy lifestyle decisions, the better it is for your health now and in
the future. Visit Sheets Chiropractic Center, a chiropractor in Mission Viejo.

What are the main areas of the body that a chiropractor works on?

Everyone knows that a chiropractor works on the back and can quickly treat back pain, but a very less percentage of people are aware that a chiropractor can treat other parts of the body also. Chiropractor care can help you resolve your issues and help you move and work again.

Injuries in any part of the body can limit your mobility and can disrupt your daily activities. In addition to back pain, there are others parts of the body that chiropractor focuses on to bring you back to normal conditions.

Read on the points mentioned below to know more about chiropractors’ activities. 

The Head: Headache is the number one complaint among adults but now in youngsters also. This has made a big impact on the lives of many people. Headache can cause tension to collect along the spine due to misalignments of the vertebrae. A chiropractor can correct this misalignment by manipulating the spine. This can remove stress which is causing the headache.

The Neck: Identical to the back, stress can occur in the neck area also. This can make the neck area stiff and full of pain. A chiropractor can eliminate neck pain by adjusting the spine position which can lead to a healthier spine.

The Joints: Joint pain can create havoc all over the body. A chiropractor can help you in the reduction of joint pain and can correct misalignment, especially in joints like knees, shoulders, hips and elbows. A chiropractor can align the spine which can help in the reduction of pain. Some people even visit a chiropractor to treat their arthritis attacks on joints.

The Digestive Tract: The spine is part of the central nervous system. It is vital to keep it healthy, otherwise, all others functions of the body suffer. The digestive tract is directly connected to the spine. Slow digestion is one of the symptoms of an unhealthy spine. A chiropractic adjustment can make your spine healthy and fit.

Do you need help with any or all of these parts of the body or any other body part? Get in touch with us at (949)212-4995 or you can walk in at your convenience to Sheets Chiropractic Center.

When to go for a chiropractic adjustment?

Physical pain in our body is the way to say that something is wrong and you should pay attention to it. There are different types of pains due to several reasons and homemade solutions cannot be sufficient for every problem and sometimes, delay can worsen your condition.

Some people don’t want to indulge in long-run medication and thus find it suitable to consult a chiropractor. There are some symptoms and signs that your body must be conveying that you should definitely keep in mind and immediately consult a chiropractor.

Let’s look at those symptoms and signs: 

Migraines and headaches: Muscle tension in the neck can cause chronic headaches and migraine problems. Muscle stress and inflammation of the joints can cause headaches that can be extremely painful. A chiropractor can manipulate your spine which in turn can reduce stress in the head.

Severe back pain: Suffering from severe back pain is a sign that you should see a chiropractor. Back pain can happen due to many factors such as heavy weight lifting, repetitive tasks, sitting for longer durations, etc. A chiropractor with the help of hands and some instruments can relieve your back pain without medication or surgery.

Legs pain: If suffering from sharp, chronic leg pain or tingling, you should definitely visit a chiropractor. It may be due to a pinched nerve or slipped disc. A chiropractor without any surgery or medication can let you get relief from unwanted pressure placed on the nerves that are causing pain.

Joint pain or muscle pulls: People who are suffering from severe joint pain or muscle pain should immediately visit a good and experienced chiropractor instead of rushing for over- the-counter medicines as medicines may be the temporary solution but a chiropractic adjustment can give you satisfactory results.

Stiffness in the body: If you are experiencing stiffness in any part of the body, this is a sign that you should give the visit a chiropractor. People sometimes may experience a lack of flexibility due to unwanted pressure or strain; a chiropractor can easily fix it by alleviating the unwanted pressure.

Are you one of those who are experiencing back pain or body ache? We have a solution for you. Visit Sheets Chiropractic Centre in Mission Viejo, CA for instant results.

How chiropractic care can boost your mental health?

Nowadays most people especially the younger ones are suffering from mental health which can impact a person’s overall quality of health and life to the great extent. Many times, people directly jump to medication which affects their life and health in long run.

Chiropractic care has been known to help those who have been suffering from mental health illnesses. Chiropractors can provide you with a variety of treatments that can reduce your anxiety level, depression, and mental health issues.

Read further to know more about how a chiropractor can stabilize your mental health condition. 

Lower the pressure on nerves: Mental health can get affected due to excess pressure on your nerves. This can lead to anxiety and depression. A chiropractor will put pressure on the spinal vertebrae that are out of place as a blocked nerve in the lower back can affect all sorts of places in the body. Thus the decreased pressure on nerves can stabilize your mental health. 

Increased blood flow: Proper and continuous blood flow is important for the relaxation of stiff and tense muscles. A chiropractor will correct your spine positioning which is the focal point of all other muscles. So, when the spine is manipulated, it allows blood to flow more freely throughout the body and helps to relax your muscles and can help to stabilize your mental health.

Release of happy hormones with a natural solution: Studies suggested that after getting a chiropractic adjustment, your body can release happy and positive hormones such as oxytocin, Neurotensin and cortisol in a natural way without any medication.

Reduce blood pressure and stress: A Chiropractor can lower the blood pressure level and stress which is a common symptom of stress or anxiety. Chiropractic adjustment can reduce anxiety and stress simply by putting pressure on different points without any medication.

Boost relaxation: Chiropractic care helps to relax the patient. Chiropractic relaxation can help patients suffering from stress and tension and can have a positive impact on the patient's overall health.

Are you one of those who are suffering from stress, anxiety or poor mental and physical health? Instead of rushing for medication, go to a good and experienced chiropractor else contact Sheets Chiropractic Center in Mission Viejo, CA.

How can you feel after your first chiropractic adjustment?

The world has evolved into a global village where the number of diseases has spread to a maximum range. Some people prefer to go for allopathic treatment to get instant results but this may prove to be harmful to your body in long run. Some other people prefer to go after Homeopathic treatment which may take a longer duration. But a Chiropractor can make you feel better instantly without causing any side effects.

Read on to know how you may feel after getting done your first chiropractic adjustment: 

Relaxed or sleepy: After getting your first chiropractic treatment, you may feel relaxed or sleepy later that day. The act of adjusting the spine can release the tension and stress held in muscles which increases blood circulation and relaxes the body.

Some stiffness: Everyone has a different body and every action has a different reaction. So, it is possible that you may feel a little stiffness in the adjusted area of your body due to aching and soreness in the spinal joints or muscles and thus make you feel similar to the post-gym workout. It doesn’t last longer than 24 hours after the treatment.

More flexible: Chiropractic adjustment helps to improve your range of motion and thus can increase your body flexibility. It can help you to stay physically fit, active, and strong and helps to maintain a higher quality of life. 

Sense of relief: After getting your first chiropractic treatment, you may experience a sense of relief from stress, from pain and may feel relaxed. A chiropractor focuses on the spine, which is the root of the nervous system. This can ease your muscle tension and thus you may feel more relaxed.

Short-term tenderness: You may experience a little pain or discomfort within the first few hours of getting the first chiropractic adjustment done but that doesn’t last for longer. This is due to the force that is applied to the spinal joint.

Want to experience chiropractic adjustment? If yes, please contact us today at (949) 212-4995.

6 Surprising benefits of getting Chiropractic care

Good health is essential and inevitable part of human life. It is therefore rightly said, ‘Health is Wealth’. Good health is the cornerstone of great living. To live life to the fullest, you have to maintain your health and health can only be maintained if you eat healthy and workout daily. 

But in this busy era, people rarely have time to look after their health. If any issue or problem-related to health arises, they prefer to have painkillers to get instant relief ignoring their side effects in the long run. 

Good health is a boon to your body and if you want to live healthy life stops consuming medicines for every small problem, Instead pay a visit to a Chiropractor. 

Want to know more about Chiropractic adjustment? Read the content given below: 

Intensify the flexibility: Flexible body movements signify that you are living a good life, but if you find difficulty in the movements or are experiencing stiffness or tight muscles that restrict your movement then you should pay a visit to a good chiropractor who can help to loosen up your muscles so that you can perform your regular activities easily.    

Sound Sleep:  If you are experiencing chronic pain and muscle pull, your sleeping pattern is surely going to get disturbed. So, to get relief from this and to have a great sound sleep, get your appointment fixed with an experienced chiropractor. You can get relief to the maximum extent on the first visit only.

Controlled blood pressure level: Chiropractic care can help to keep blood pressure levels in control as a chiropractor will target the points like the spine and cervical which helps to keep your blood pressure level under control. 

Boost your performance: A chiropractor can boost your performance with very less time and less pain. Getting the right treatment for your root cause can improve your body's flexibility and further will produce happy hormones in your body. 

Improved digestion: A chiropractor cannot only correct your joint misalignment but can also help you deal with your gastrointestinal issues. Your digestive system and nervous system are interconnected, so your digestive relief starts with a healthy spine. 

Boost your immune system: Immune system is responsible for fighting against infection and illness. If there is any misalignment in your spine, your immune system is the first to get affected. A chiropractor can easily correct your spine misalignment and thereafter can boost your immunity. 

Contact us today if you’re experiencing any body ache. We are here to help you.

Why Chiropractic care is the best option for health?

We are living in an era where people are in the race for good health. Health is the most precious, costly and treasured asset.

It is, therefore, rightly said, “Health is Wealth”. People can’t do anything without it. It is closely related to an individual’s workplace and home life. 

People nowadays have been suffering from different physical and mental health issues. So, for medication, they directly jump to painkillers which have many sides affect in long run. 

But do you know that chiropractic care is a great alternative to get rid of all your problems? 

Read on to the content mentioned to know why chiropractic care is a great option for your health: 

Cure without medication: When in pain, the human tendency is to rush to a doctor and thereafter the doctor will suggest multiple medicines to eat. No doubt, you can get temporary relief but they will affect your health in long run. Chiropractic can give you instant relief without any medication and the plus point is the cure is not temporary; rather it is for a lifetime.

Flexible hours of treatment: Before visiting a doctor, you have to take an appointment and after that, you have to wait for your turn but visiting the chiropractor is absolutely hustle-free. Just use their walk-in visit and get quality care at an affordable price. 

Painless treatment: Chiropractic adjustment is not at all painful. Rather it is very relaxing and stress-free. Chiropractic will apply a controlled amount of force to your joints that may create a little popping noise but that doesn’t mean it causes pain.

Hands-on approach: Chiropractic uses their hands to correct your ailment and to give you satisfactory results. You won’t be forced to take months of medication and you don’t even have to visit daily. This is a very simple and sophisticated approach that doesn’t require invasiveness.

Permanent cure: Chiropractic care will help in the restoration of your body functions. It will provide relief from multiple ailments with long-term effect and permanent solutions.

If you are also willing to add this excellent alternative health option to your life, check out the details of Sheets Chiropractic Center.

What to look for while choosing the right Chiropractor?

Back pain, headache, cervical pain, and migraine pain are on the list of very common problems that most people nowadays have been going through. To get instant relief people rush for painkillers but do you know that this can badly affect your body in long run? 

If you are the one who is suffering from any of these issues and are looking for health care that provides healing without medication then, going to a Chiropractor is the right option. But now, the question is how to know who is an experienced and professional Chiropractor.

Have a look at the tips mentioned below to decide who the right and professional Chiropractor is. 

Check online reviews: Before fixing an appointment or visiting any Chiropractic clinic, the very first thing you need to do is to have a glance at their online reviews of their services. Google reviews are a great option to check the authenticity of a Chiropractor. It will provide you with insights you need to know and also about other people's reviews about the Chiropractor that you are looking for.

Ask or research the Chiropractor’s Credentials: The Chiropractor you are going to see must have a proper license. So, before fixing an appointment ask your Chiropractor about the license. It will tell you a lot, about whether a Chiropractor has the proper training, experience, and skills to provide you with Chiropractic care.
 
Research for Chiropractor’s experience: The Chiropractor’s experience can tell you a lot about their way of providing Chiropractic care. An experienced Chiropractor can handle and cure all injuries even serious ones. So, before confirming your appointment, ask the Chiropractor about their experience.

Ask about their techniques: This is the crucial and foremost thing to ask the Chiropractor about the techniques that they used while treating the disease. There are varieties of techniques that can be used by chiropractors to make sure a person gets a full recovery. This is a very important thing to ask the chiropractor that you are going to see. 

Ask for a free consultation: Most Chiropractors offer you a free consultation session in which you can discuss with them your problem or injury and also this session will help you to decide whether to go for it or not. Furthermore, you can get to know about the techniques that your chiropractor will be using while treating your injury.

Charges: While having a free consultation, you can ask your chiropractor about the fees they are going to charge. You can also make sure that how much cost you have to bear per visit. After this, you can easily compare their services and their cost with another chiropractor to ensure which one to opt for.

If you are also going to see a chiropractor and are not sure how to decide on the right Chiropractors, then the points mentioned above can clarify you and your doubts regarding it.

To know more about our services contact Sheets Chiropractic Center OR you can ring up at (949) 212-4995.

How chiropractic will be beneficial for you?

Are you one of those who are suffering from bad back pain or headache or body pain and the worst level of stress? Having painkillers or rest will temporarily relieve you from these problems. But do you know that these signs signify that you need to take it seriously and get it treated rightly?

So, a perfect treatment is a Chiropractic adjustment. Chiropractor will make sure that your body is functioning to the full extent using spinal manipulations to relieve pain in your joints and muscles. 

You must be wondering which chiropractic to choose to get the right treatment for your ailment; Sheets Chiropractic Center is the right place to go. They are serving the Mission Viejo community for over 30 years.

Now let’s understand how chiropractic is beneficial.

Relieves you with neck and lower back pain: When in pain, people will rush to a doctor, and for this kind of ailment, the doctor will directly suggest lifetime medications or surgery which is very dangerous and of course expensive and total wastage of time as it is ineffective. You can replace this with other methods like chiropractic adjustments which are a much cheaper and more effective way of treating lower back pain and also neck pain.

Helps to control blood pressure level: High blood pressure and low blood pressure level both are very common diseases among people of every age. To treat this, people take medications that have many side effects like fatigue, Anxiety, Weight loss, Nausea, Dizziness, etc. The chiropractic adjustment is a great way to treat these diseases. A study shows that this adjustment has a lasting impact as it will persist for 6 months after the adjustment.

Scoliosis: Scoliosis is the state where there is an unusual curvature of the spine. This can cause severe pain, a very odd posture, a decrease in your range of motion, and troublesome breathing. Medication is not the permanent solution, but a chiropractic adjustment can treat this. It is the type of physical therapy that will help treat and prevent scoliosis progression

Sciatica: Sciatica is the kind of pain that emit from your lower back, and the outer side of the leg because of impaired and pressured sciatica nerve. This is very chronic pain. A chiropractic adjustment will help to relieve pressure on the sciatic nerve that is causing your sciatica. This adjustment will also reduce the severity of pain and also decrease the longevity of pain. 

Headache relief: Back pain and spinal pain can cause headaches and migraine. Misalignment of the spinal cord can cause muscle tension and pain, resulting in stress headaches and migraine headaches. A chiropractic adjustment will treat this in no time that too at a very budget-friendly cost. 

Helpful for athletes: Athletes whose job is fully dependent on their body. Chiropractic can help in the reduction of inflammation, and pain. Most sports teams and professional athletes usually hire chiropractors.

Taking chiropractic adjustments can be a good way to boost multiple areas of your health. Contact Dr. Sheets, if you are the one who is suffering from any such ailment and want any help or guidance,

What are the common causes of Brain Fog?

Feel confused or fail to express yourself while communicating with your friends since you find difficulty in putting your thoughts into words. I am sure you wouldn't like to see yourself in such a situation.

Brain fog is a set of symptoms that can give you less concentration and poor memory. It is a feeling of dizziness or confusion.

If you find yourself in such a state of mind, here are a few tips to make things better for you.
 

Hormonal changes

Women experience a lot of hormonal changes during pregnancy. Sometimes lifestyle changes, or environmental factors can also affect your body during that phase.
 

Most of you find it difficult to remember things, lack of sleep, poor concentration, and suffer mood swings during the first semester as your body releases chemicals to restore balance, and all this can trigger brain fog.

Sleep disorder

Do you often wake up feeling fatigued, or foggy during the day? A lack of good sleep, or the use of gadgets before bedtime can disturb your sleep cycle.
 

Good sleep doesn't mean spending most of your time lying in bed, but Your body needs 7 to 8 hours of sleep to clear out toxins that can cause brain fog.

Depression, and anxiety

Depression and anxiety can both affect the functioning of your brain, resulting in a lack of concentration, weak memory, poor reasoning, or cloudy thoughts. All this can interfere with your ability to perform task in your daily life.

Food Sensitivity

Diet has a crucial role in our life. Have you ever noticed intake of certain foods can increase sensitivity? Since most of you might not be aware of certain food items that can trigger certain issues in your body. People having sensitivity to gluten-based diets, or milk products can often be seen suffering from brain fog.

Health conditions

Medical conditions like Cancer, thyroid, asthma, allergies, diabetes, or autoimmune conditions can make you feel foggy. Strong medications and treatments can affect your brain and affect your cognitive abilities.
 

Chemotherapy is one such treatment that has a strong effect on your brain, making it difficult for you to remember names, or any important information.

Alcohol and smoking

Excess intake of alcohol and smoking habits can make you suffer from brain fog. Having it in limits might work in your favor but making it part of your life can impair the functioning of your brain, making you feel dizzy and lack memory, along with poor concentration.

Dr. Sheets is the best Chiropractor. Get in touch with him to improve your mental health. As an expert, he can give you the best possible solution.

What are the positive effects of quitting sugar?

Most of us have a sweet tooth, whether we admit it or not. Giving up on sugar might be a difficult task, but nothing is impossible. Let’s take a look at some perks of cutting down on sugar.

Weight Loss

A high sugar diet can make you put on a lot of weight. Due to excessive sugar intake, you can have an increase in the production of insulin, which increases the fat production in the body, and invites many health problems.

Giving up sugar will make you turn to a healthy diet that can control your weight gain and limit insulin production in your body. Consumption of less sugar can protect you from many chronic problems like heart diseases, diabetes, etc.

Beautiful looking Skin:

You need to check your sugar intake if you have skin conditions like acne or blemishes. Excessive consumption of sugar can give you skin aging and wrinkles. Reducing a high sugar diet and drinking plenty of water will make you look younger and beautiful.

Better Oral Health

Does your oral health matter to you? Do you love your smile? If yes, then you need to give up on sugar-rich food. Sugar can harm your oral health as it causes cavities and decay of teeth. Some of you also complain of bad breath.That is all because of sugar. So it is better to reduce sugar to keep your teeth healthy.  Make sure to floss and brush your teeth twice a day. Keep smiling beautifully!
 

Improve brain function

Most of you love eating ice creams or doughnuts. But do you know its side effects on your mental health? High sugar levels can affect your brain health, or leave you depressed. Too much sugar in your diet can give you poor cognitive abilities and make you less focused. Giving on sugar can improve your brain function, make you mentally sharp and give you clarity of mind.

Provide quality sleep

Sugar can affect your sleep, especially if you have it before bedtime as this can cause you night sweats. Eating sugar can increase stress hormones and give you anxiety, and depression, which can disrupt your sleep.

Try to avoid sugar, so you can have good quality sleep, which will make you feel much better, and also improve your mood.

Hope you will find this article useful!  Make an appointment with Dr. Sheets to get further information to improve your overall health.

Health tips from expert chiropractors you should follow!

A lot of people consult a doctor, especially a chiropractor only when they need help with an immediate problem. And these issues are more or less related with chronic pains, which they do not treat for the longest time and seek treatment for only when they begin to cause massive trouble and other bodily problems. And while there is absolutely nothing wrong with seeking chiropractic help for your acute physical ailments, you must keep in touch with these therapists around the clock to protect your body from reaching the stage of emergencies.

Since regular chiropractic therapies and checkups help people from keeping these problems from occurring, find solutions from your problems when they are at their initial stage to avoid being into troublesome situations in the later stage. 

Take a look at the below mentioned points to ascertain some crucial health tips from expert chiropractors to work on your wellbeing the way you should:

Visit without pain:
If you are visiting a chiropractor only after injuries then you are making a mistake. Since following the exercise regimen and other crucial workouts after an injury or accident can be extremely difficult and challenging, knowing what to do when your body has the capacity to undergo these activities is crucial to help you keep the extremities of injuries at bay.

Indulging in earobics, stretching and strength exercises on a daily basis can give you a myriad of benefits - helping you maintain your body the right way.

Maximize your session results:
If you want your chiropractic sittings to give you a wide range of advantages then the first thing you need to focus on is your visit consistency. Since these sessions work magically well only after you put in your best in being regular with your sittings, avoiding going for your regular visits can disrupt the treatment flow. Apart from this, even after you have acquired complete treatment for your issue, you should continue to meet your chiropractor for a few general sessions so your body is maintained and always perfect for fighting any problems that may come your way.

Do you want to know about chiropractic therapies or wish to book an appointment for yourself? 

Call us today!

How Chiropractic care can help in Fixing Bad Posture

Your body posture speaks a lot about your personality or might help show how confident a person you are. I am sure you are all aware of the importance of holding your body in a certain way while you walk or sit since maintaining the correct posture can protect you from many problems, such as back pain, strained muscles, weakness, and many more health problems.

Chiropractic care can help you maintain the correct posture with the help of spinal adjustments, stretching, and exercises and guide you on how to carry yourself in the right way by following good habits and lifestyle.

Here are some ways a chiropractor can help you fix the wrong posture.
 

Analyze Posture

Your chiropractor might look at your posture first to know the main reason behind the problem. This examination will help him to assess where the problem is and how to fix the issue.

He can observe how you stand or walk, and carry yourself while sitting, the position of your shoulders, back, pelvis, and many other things. After examining all these issues, he can start with his treatment.

Make adjustments

In chiropractic adjustment, your chiropractor places you in specific positions to treat the affected area. By using hands to apply sudden but gentle force to adjust your spines and joints, he can help restore proper functioning or movement of joints. Hence, this relieves the tension around other muscles and helps to promote a good body posture.

Perform Stretching

By reducing tension in your muscles, you can strengthen your weak muscles. Your chiropractor can help you with exercises, stretching, and muscle relaxations to let you have a good body posture.

Chiropractic adjustment can fix your bad posture by working on your overactive muscles, which causes a bad posture.
 

Work on Tissues 

Chiropractors help to maintain good posture by working on spines and attached muscles such as ligaments, cartilage, and tendons. Weakness in any of these muscles might create tension for others, in turn, which can tense your spines, and promote a bad posture.

A chiropractor can help to reduce tension around the muscles and strengthen your weak muscles with gentle hand pressure and exercises, which can help you achieve a good posture and can also help improve your overall health.
 

Make an appointment with Dr.Sheets as he is well qualified and experienced to provide you with timely diagnosis and treatment to help you improve your bad posture.

Types of Chiropractic adjustments

There are many chiropractic adjustments, but these are the most popular: 

Direct thrust technique
One of the most popular and oldest techniques and is also known as the diversified technique. In this technique, the chiropractor applies rapid thrust to different parts of the spine by using his hands.
Hence, relieving the tension around the area might restore proper movement, circulation, and spine alignment. This technique is known for its cracking sound.
 

Spinal mobilization
It can be a good solution for people having conditions such as osteoporosis, sensitive nervous system, severe pain, or arthritis. All these problems require a gentler approach
The aim of using spinal mobilization is to restore and improve joint function. However, unlike the direct thrust technique, spinal mobilization uses slow movements, gentle thrusts, and more stretching.
 

Articulatory
These are focused on dysfunctional joints and can help to restore them to their proper mobility by moving the joint through the full range of motion to improve mobility.
This technique is about increasing the movement of the joints by using low-velocity force, including the circling of shoulders, ankles, or wrists.
 

Muscle energy technique
The muscle energy technique is about strengthening weak muscles and improving mobility, including the removal of soft tissue pain due to a whiplash injury or reducing muscle spasms
Cervical spine manipulation
Patients suffering from problems in the cervical spine, including headaches, upper back pain, and other conditions, are treated with cervical spinal manipulation. The main focus is to fix spinal misalignments by applying short or sharp movement on joints to restore normal movement.
 

Functional technique
The purpose of using this technique is to improve the overall mobility of joints. A chiropractor moves the joint through its natural range of motion. He will move the joint till he meets the restriction and holds it on the point restriction until it releases.

Make an immediate appointment with Sheets Chiropractic Center to get timely solution for your spinal misalignments
 

 

How does chiropractic treatment help in post-accident injuries?

Chiropractic treatment is the most effective way to eliminate the consequences of injuries you suffer after meeting with an accident. Not only does this treatment help you to get rid of long-term pain, but also helps to restore your flexibility and strength.

Increase Mobility

Regular chiropractic care helps you to improve and strengthen your mobility. You might lose your flexibility to move or work due to misaligned spines, after getting injuries due to an accident. Moving small things can become painful if you are going through joint restrictions. With chiropractic treatment, the misalignment of joints in the spine can be adjusted in no short time, helping you to regain your mobility with ease.

Minimize pain

Chiropractic treatment can help to relieve your pain by adjusting your spines. Chiropractic can realign your spine to minimize pain and discomfort using spinal manipulation and various techniques. This treatment can improve your overall health without surgery or any other medicines.

Reduce Stress

Restricted mobility, pain, and discomfort will increase your stress levels. It might make you furious over small things as you find it difficult to manage your daily tasks over a period of time. This stress can take a toll on your overall health and lessen your chances to recover from past injuries. Chiropractic care can alleviate your pain by fixing the underlying cause of the problem, which helps to reduce stress at the same time.

Better Functioning

Your spinal cord carries signals between the brain and body through nerves. These nerve signals help you feel sensations and move your body. Any damage to your spinal cord can hamper the functioning or movement of your body. A chiropractor may help you to improve the functioning of the injured part of your body and restore your overall health.

If you are suffering from pain or mobility issues from any past or present injury, get in touch with Dr.Sheets and improve your quality of life with his skills and knowledge.

How exercise can help to reduce your stress level

Stress is a common problem that most people are suffering from nowadays. It’s not only adults but children who also face this problem.

People are busy running after making their careers or earning money and the sedentary lifestyle has added more to this rat race. Most of you even don't know, that you are having stress because it becomes part of your life, so you ignore it often.

However, the Good news is that you can improve your stress level by doing some physical activities which not only promote fitness but are also a good way to combat your stress and anxiety.

Here are some benefits of exercises to bust your stress

Improves mood

Regular exercise can develop your self-confidence.  It helps to reduce anxiety and depression levels which make you feel relaxed and happy within.

Moreover, Exercise can also improve your sleep since too much stress can stop you from having good quality sleep. However, with physical activity, you can have good control over your mind and body.

Enhance focus

Do you face problems while concentrating on your work in the office? Low concentration can be a result of stress, so it might be possible for anybody to get distracted in their task.
However, the repeated movements of steps in exercise can enhance your focus on your body and mind. Any form of physical activity like walking, jogging or swimming can help to improve your concentration, and make you feel positive which provides clarity to your mind and make you more focused on your goal. 

Improve overall health

Stress can affect your overall body so to prevent your health from the side effects of stress, it is necessary to work out regularly to promote the optimum functioning of the body and its system including the heart, immune and digestive systems.

Promote Endorphins

Exercise can help increase the production of the brain’s feel-good neurotransmitters called Endorphins which create positive effects on your mind and uplift your mood. It promotes a sense of well-being among many people which they experience after exercise.

Get in touch with Dr. Sheets to know more about the benefits of physical activity to improve your fitness level and bring changes in your life.

What are the advantages of visiting Chiropractor

Sound sleep:

Do you often complain about lack of sleep? This problem can be triggered by pain and tension arising from a misaligned spine which might make you deprived of sleep.

Trying chiropractic can be a great option to relieve yourself from this issue.

Control Asthma: 

Controlling asthma is another benefit you get by visiting Chiropractor. If you are an asthma patient and regularly dependent on inhalers to have normal breathing, then you might get some relief by getting adjustments for spinal misalignment as it can be the reason behind this problem.

Improve athletic performance:

Hiring chiropractors by many sports professionals and teams is quite common since players often get injured during games, so by taking treatment for spines to recover health, sportspersons can improve their performance on the field.

Neck and Back Pain: 

Do you often find yourself struggling with neck and back pain issues? Do you feel difficulty while doing daily chores due to a stiff neck and back?

Since this is the most common problem experienced by people nowadays their quality of life becomes poor. So visiting a chiropractor can enhance your mobility and overall health.

Improve balance:

Due to the age factor, you start losing your balance, you might go for exercises or try different postures to correct your balance. However, consulting a chiropractor can be a good choice to bring yourself back to life.

Enhance immunity:

Having low immunity can make you easily prone to bacterial and viral infections. However, Chiropractors can help you to keep your infections at bay by fixing the misalignment of your nervous system to restore the functioning of nerve cells which can improve the ability of the immune system to fight off viruses.

If you are suffering from any of these problems, then you can consult Dr. Sheets Chiropractic for timely treatment.

Reasons why chiropractors make a smart choice for scoliosis screenings

One of the common problems chiropractors get visits for on a regular basis is acute back pains. Since most people are dealing with these issues due to the new advent of work from home culture, a lot of individuals are booking appointments to get help with spinal alignments and more.

Scoliosis is one of the illnesses most people are usually diagnosed with. It develops a painful discomfort in the back which is often a result of an abnormal spine curvature leading it to bend on one side or the other.

If you are wondering why chiropractors make for the best choice to treat this problem, these points will  answer you in detail:

They are musculoskeletal system experts: 

The primary reason why they are the best in this field is because they have expertise in dealing with musculoskeletal problems. Since these issues could be in a variety of areas ranging from ligaments, bones and tendons - any condition caused from these body parts can be treated through a variety of options by chiropractors. The best part about this treatment type is that it has a limited number of complications and side-effects - giving patients a complete risk-free experience and no doubts.

Treatment success rate:

A lot of people feel hesitant to consider surgeries as their first options whenever they run into problems like scoliosis. And while this is how it really should be, a lot many people still choose surgeries over chiropractic care due to their lack of knowledge on this subject. One of the best reasons to choose this treatment type is because it has an exceptional success rate level and with this, it also does not put you on any hardcore routines including medications and equipment-based therapies.

Done with the tips of the experts’ fingers, this treatment form is exceptionally soft on the human body and gives the right amount of pressure. Since a lot of people respond really well to this treatment type, not only do they find solace in coming back for these sessions to keep up with their routine health but also to prevent the arrival of any future musculoskeletal issues.

Want to book an appointment with our expert? Call us today!

Chiropractic expert advice: Working from home? You need these!

Even though a lot of countries are encountering relief from the dreadful covid situation, many offices even after fully opening up, have still not asked their employees to work offline just yet. With work from home becoming a gradual trend, knowing how to follow this routine by maintaining a healthy cycle for your physical and mental wellness is important.

If you have been experiencing spinal issues lately or have trouble sitting in a particular way, this article could help you find out some solutions. 

Take a look at the mentioned below points to get some useful chiropractic advices:

Create a workspace:
Do you often end up working from your bed? Or anywhere that is close to the kitchen so you do not have to move a lot? Well, while it could be giving you some convenience, it may also be parallely robbing you off your healthy and fit body. Since working from an area does not offer you a good sitting arrangement can lead you to poor body postures, creating a small sitting area for yourself to do all your office work from will be exceptionally fruitful. And because the changes will be noticed just within 2 days, you should already get going thinking about how to set this new workstation up. 

Correct posture:
If you are already working from your home study and still experiencing a dozen problems, here’s what you have to pay heed to:

• Back support - Make sure the chair you have purchased for your sitting requirements is not too stiff or lightweight. Adjust it as per your height and requirement so it does not cause any type of problem to your back. Give it as much support as you can give so it’s alignment does not go off. A lot of people try placing cushions at the back too - so if this looks like a good idea to go, try it out yourself to experience instant changes.
• Keep your keyboard in front: If you have placed your keyboard a bit too right or left and you always tend to move a bit to use it while typing, you could be going wrong with your back alignment. Make sure it is rightly placed and you never have to move while making use of it.

Are you facing some back problems? Instead of thinking it's a temporary issue or curbing it by consuming pain killers, see a chiropractor to get a permanent solution for it. Call us today!

Things to keep in mind before your chiropractic adjustment

Have you been experiencing intense pain in your lower back or your joints? Well, your sitting posture or your lifestyle, in general, could be the reason behind the excruciating pain. There are multiple ways you can get rid of the pain and lead your life comfortably. One of which is a chiropractic adjustment.

For the unversed, a chiropractor is a medical professional who treats any form of pain or dysfunction in the muscles, bones, or joints mostly using his hands. They help with lower back aches, and neck aches and make adjustments in the jaws, elbows, pelvis, knees and ankles. 

You should get chiropractic adjustments only from a licensed professional. Before going from an adjustment, there are certain things that you should keep in mind.

For instance, before meeting a chiropractor, you might want to get a check-up done by your joint specialist. He/she can help you get an idea about the pain that you experiencing and whether or not that can be fixed with a chiropractic adjustment. Plus, you should make a booking well in advance with the chiropractor and understand from them what you need to do before your adjustment.  

Other than that, here are other things that you must consider before your chiropractic adjustment: 

Do not stress over the popping sound

A chiropractic adjustment may cause popping or cracking sounds. There is no need for you to stress
over these popping sounds during the adjustments. These are just gases that get trapped in your joints and are now being expelled. The popping sound will be similar to when you crack your knuckles. Nothing to worry about, just trust your practitioner.

Take good care after the adjustments

Chiropractic adjustments offer little to no pain during a procedure. Post the adjustment, however, you might feel a bit sore and tired. Your chiropractor may recommend some stretches to help with the soreness, make sure you perform them without fail.

In case you are looking for a chiropractor, get in touch with Dr Todd Sheets of Mission Viejo. He’s an area chiropractor who has been in practice since 1982. Check out the official website of Sheets Chiropractic Center and book your session today. You can also request an appointment by visiting the
official site and booking a session for yourself at your preferred time.

Before and after appointment chiropractic instructions you must follow!

One of the commonly and most frequently asked questions a chiropractor usually faces is - how can a patient make the most of his/her visits. And while the sittings usually extend because the patient's wish to feel great in a continuous manner, the answer to this may vary depending upon individual situation and treatment course.

However, while there are too many things to roll in while answering this to a patient, there are certain general instructions that each person must follow to keep their visits and appointments optimally beneficial. Take a look at the following points to know what you must do before and after your appointments to seek maximum number of advantages: 

Before the appointment-

The journey of a successful treatment begins from before you enter the clinic or the hospital for your session. Since patients need to prepare their bodies for treatment in advance, ensure that you do not miss out on these petty yet highly crucial things for your own benefit. 

Here’s what you are required to do before entering for your appointment: 

• Ensure that you do not eat a heavy meal. Being on a light diet but consuming a protein-filled rich lunch/breakfast is essential.
• Dehydration is a big no and for the same, you must keep your fluid intake high since the time you know you have your appointment approaching soon.
• If your case is not the type where you cannot move even an inch, then indulging in some basic activity is required to keep your body in the correct shape before your treatment.
• Agreed, that chiropractic care itself is all about aligning your moves and body structure as well as keeping you fit and healthy - some basics have to be done in advance so you can be put on the right track with ease and convenience.
• Be extremely aware of the points you feel discomfort and pain in the most. Since certain areas can trouble you more than the others, knowing all of them properly will help your treatment be a successful one. Make sure you have these all written out clearly so your therapist can use them for their direction.
• Do not feel anxious about your treatment. Since this method does not put you on surgery or medications, you do not have to worry about anything at all. Having a calmed state of mind doubles the benefits you are going to reap from the treatment.
  

On the other hand, once you have your treatment done - there are some things which you must keep in mind and follow to keep yourself in an advantageous position. Take a look to know what they are: 

• Continuing to feel great and better is completely in your hands. Since a lot of patients stir back to their old patterns and harmful habits - they themselves end up deteriorating the positive impact of the treatment due to their ignorance and lack of consistency.
• Stay in touch with your chiropractic for as long as they ask you to - so they can keep a check on you and instruct you about anything that you should be doing during this time.
• Make sure you strictly follow the exercise routine and diet plan given to you if you want to see yourself getting fully recovered quickly.

Do you have some issues you would like to discuss with an expert chiropractor? We are available for consultations. Call us today!

Imperative questions each chiropractic patient must ask the practitioner

As a patient, the first ever appointment with a chiropractor can make you feel nervous and daunting. And while there is absolutely nothing to worry about going to this practitioner, what you will be diagnosed with and how many sessions you will need for treating your problem can sometimes put you in a spiral of difficult thoughts.

To help you with this situation, we suggest you carry a list of some basic yet important questions to ask the doctor. This will not just help you clarify any doubts that you may have about your problem along with the treatment being given to you but also about the chiropractor and their expertise.

Read further to know what these crucial questions are that you should ask the chiropractor as starting points of your conversation and consultation:

1. Is the consultation free or do you charge for it? How long are the consultations usually and what can we expect to learn towards the end of it?
2. Can you brief me about your credentials? How many years of experience do you have currently and what is your field of expertise?
3. Since I have given you a basic idea of what I’m currently experiencing, what according to you is the exact problem that I am dealing with?
4. How can my problem be fixed?
5. What type of treatment do you suggest?
6. How long will the treatment be given to me? How many sessions do I need in total? Do I have to visit regularly?
7. Are there any precautions I have to keep in mind with regards to my treatment?
8. Will you prescribe me medicines too?
9. How long will I take to feel completely okay again?
10. Can the pain return in the future? 

Since most problems that are taken to the chiropractor are usually related to acute pains, the above mentioned questions more or less help you learn more about this problem typically. However, some of them are generic in nature and can be asked irrespective of what you are going to the doctor for. 

Connect with us to book a free consultation today!

Chiropractic Care: The best method to improve body posture at work

Do you often find yourself working till late either at home or in the office? Well it's good to be productive at work, and while it is giving you plenty of career and financial benefits - what it's robbing you of is your physical health.

Since sitting in one place for elongated hours can lead you to a poor body posture and problematic movement, you should take care of your back and neck area when you have extra work load coming your way. 

If you have been facing issues with your back or neck then the below-mentioned points will turn out highly beneficial in improving your body posture. 

Take a look to know what these tips are:

Keep moving:
If you have a habit of sitting in one place in the same posture for hours, that could be one primary reason leading you to a problematic back. Since movement is highly crucial for those who have desk jobs, make it a point to take a walk every hour or move a bit whenever you get a chance to keep your spine from freezing or incurring problems.

Change your work area:
Whether you have a special cabin in your office or a quiet study room at home to work in a remote environment, if your space does not offer you the comfort your body requires to stay in an aligned position - you are going in the wrong direction. If you are facing problems with your back and strongly feel it has something to do with your work space - then the best way to treat this problem is by first switching up to a better workstation. This will not just save you from incurring the same problem in the future but also supporting your ongoing treatment for the same.

Do you need help with your acute backaches or neck pains? We have the best solutions ready for you. Contact us today to book your appointment.

Problems your body experiences with spinal misalignment

Despite the variety of lab test reports that you get from x-rays and electronic imaging devices, there are symptoms that your body can catch to understand there has been a spinal misalignment issue happening within.

Since there are plenty of ways to ascertain that your curvature has gone off its original curve, you should know about them in detail so anytime you come across any one of them - you know what has happened and where to go for its treatment. 

Below are some symptoms of a misaligned spine you should know about:

Digestive problems and stomach pains:
Digestion is one of the most common symptoms of misaligned spine. With muscular tightness in the neck region comes energy blockages leading to spinal pressure on the stomach area along with uncomfortable and frequently disturbed digestive cycles.

Distorted sleep cycles:
A lot of mattress companies claim that using the wrong bedding type for your sleep can often lead to problems with your back. Since choosing the right type of mattress is highly essential for sound sleep that comes only with a good posture and a comfortable body, you should ponder on what you sleep on so you can detect faults with where your back and shoulder aches are stemming from. 

Stiffness and inflexibility:
If your back and neck area often feels stiff and this does not happen only once a month when you sit on a chair for elongated hours, then there is something else taking place that you have to think about seriously. Since stiffness and inflexibility are two primary symptoms of spinal misalignment, you cannot take them too lightly thinking things will go back to being normal without having to do anything. Because these issues have drastic effects and sometimes also lead to gigantic other bodily problems - treat them in a timely manner to be on the safer side.
 

Have you been facing the above-mentioned? Consult our doctor to get yourself checked in a timely manner. Call us today for an appointment and consultation.

WARNINGS BY YOUR SPINE THAT INDICATES YOUR NORMAL BACKPAIN ISN’T NORMAL

When severe pains occur in your body, only you know that this pain was not just a mere occurrence. But it was a slow build-up of the pain you paid no heed to in the past incidents. Or the other case can be that you were not aware of the consequences of ignoring it just like you ignore the unwanted fake mails. But the thing with pain is that it only grows with time if not cured. And in an era where health conditions are already at stake with the ongoing pandemic, one must never ignore the symptoms your body signals.

Back pains can arise due to many reasons. But to consider is it normal or not is the question here. Few reasons for back pain can be a muscle pull, a little extra stretch while doing exercises, an accident, incorrect sleeping positions, or a spine injury. Some of the reasons can be identified and cured but some might take you on a roller coaster journey of throbbing through pain and then understanding altogether the purpose of life. Back pain can alter your life to an unimaginable extent. This is why be very careful to listen to what your body says. 

Following are the cases that if you experience you need to see a doctor immediately: 

Sharp pain: A low pain will be bearable till its intensity is not increased whereas a sharp pain won’t even let you sit, stand, sleep, or even crawl. Sharp pain will hit you like a hurricane. This case can mostly occur in accidents where a muscle pull or ligament tear is detected.  

Radiating pain: A radiating pain might feel like a moving pain that moves through your back then legs and finally to the thighs. This can signify a nerve compression. A chiropractor is the best person who can get you relief from this soar.  

Weakness in legs: Weakness in the legs and the spinal stenosis that occurred by a spinal compression is the reason behind sciatica pain. It starts from your spine and jams your legs where forceful moving causes severe pain. It is advisable to go to your chiropractor and never miss your therapy sessions.  

Numbness and needles in buttocks: Stern pain in your buttocks and inguinal area can also indicate
serious symptoms of spinal injury. Do not ever rely on pain killer medicines or injections, visit a good chiropractor to get your treatment done.

A right chiropractor is more than a blessing in life. A good chiropractor is all you need to keep up with your spinal health and cure even the ruthless problems without surgeries. Visit at Sheets Chiropractic  Centre to get your treatment done with the right techniques of chiropractic care.

Dealing with arthritis? Learn how chiropractic care is right for you!

Before getting into what chiropractic care is and how it can benefit patients dealing with problems related to arthritis, let’s first understand what this health trouble is in detail.

Arthritis means inflammation of the joints. It is referred to as the degenerative joint disease wherein the cartilage responsible for bone protection begins to wear down, gradually. 

Talking of chiropractic care, a lot of people believe in the misconception that this form of treatment works only for bettering problems pertaining to neck and shoulder region. This is the primary reason why patients suffering with other acute problems, including arthritis never visit these practitioners for help. And while chiropractic care in reality, works magically well for a variety of health and body problems - this article is mainly focussing on how arthritis can properly be dealt with through chiropractic care.

Take a look how to know this form of treatment is highly beneficial for arthritis:

By visiting a chiropractor you can expect to see the following results -
● Better strength
● Increased muscle tone
● Improvement in endurance as well as body flexibility
● Enhanced body motion by keeping your spine in proper alignment
● Better body posture while walking, sitting and sleeping
● Reduced inflammation
● Developed dietary plans for overall health benefits 

And while chiropractic adjusments work in an advantageous manner in not just reducing your symptoms but also helping with a vareity of other troubles that come in with the problem, here are some remedies you can expect for your symptom treatment:

● Ultrasound procedures
● Massage
● Magnet Therapy

Do you want to consult a specialist to understand your problem in detail and check how it can be treated in an effective manner? Get in touch with our expert chiropractor to understand how you can achieve relief through chiropractic treatment. Call us to book an appointment.

How does a chiropractor ascertain where to provide adjustments?

When you are feeling discomfort and pain, you know the points where it's exactly being originated from. And while in acute aches it's completely impossible to overlook the tension, stress and unnecessary anxiety - it's only when you are experiencing something minor that you are able to go unnoticed with your problems.

A person only sees a chiropractor when the pain goes up a notch and is almost or near unbearable. Since these practitioners do a great job of helping you diagnose and treat your physical problems, all you have to do is let them know about your issue and rest and it will all be done without causing you any further disruption or trouble .

If you're planning to see a chiropractor and wondering how these people know where to provide you with adjustments, the following points will answer your questions:

Ultrasound:
In most cases, the chiropractors you’ll visit will be ultrasound-guided. This enables them to detect abnormalities through a few tests so the body can properly be checked in and out. ince some problems are difficult to diagnose just by looking or touching your body parts, devices such as ultrasound machines can make it easier for you to look inside to find the source of the problem in the absolute shortest time possible.

Motion range:
The way you move along with your range says a lot about what you may be experiencing in the form of trouble. This is one of the firsts that a chiropractor is able to see and check in your system. Since most of the problems are easy to detect by how your movement is, the minor ones can easily be treated by them without you having to go through any further tests.

There are various reasons to see a chiropractor beginning with your body feeling a lot of pain in a particular or more than one point of your system. If you have been procrastinating seeing a doctor for a while and have already gotten a feeling that your condition has worsened, this practitioner is the best person to book your appointment with today.

Want to get some consultation? Call us!

Common benefits of chiropractic care for pregnant women

A lot of women who like to use chiropractic care in their routine life often find themselves asking whether or not they should continue these sessions during their pregnancies. And while the doubt is natural to occur, the answer is simple - yes, they can.

There are absolutely no complications attached with chiropractic care as it has no associated with any kinds of medicines or equipment during the sessions. Given purely through the means of hand pressure, pregnant women can use these for a variety of reasons, while also continuing their sessions for those problems they had started using the treatment for earlier. 

Is the treatment safe during this time?
Chiropractic is a drug-free treatment which has effective results with absolutely no harm to the mother and the child. If you already have some sessions going, then you can continue using them for as long as you want. And in case you are dealing with some back or neck issues during this period, then you can begin a new treatment to get relief from these problems for the period of 9 months. Chiropractors have special adjustment packages for to-be and new mothers for all kinds of aches, unrest and pains that they go  through during this time. These not only help in balancing the pelvis but also provide help with nerve irritation in the spine region for a better body balance and soothing night’s sleep.

How is this treatment beneficial for pregnant women?
Chiropractic treatment is a form of care which when given to pregnant women help them have a better pregnancy time on a holistic level. Not only do they get relief from unwanted unrest but also pains that they may feel in certain areas of their body. It is great for those who want to reduce the risk of going into cesarean deliveries and for normal ones, cut down the time taken to deliver a child, thereby also eliminating tough labors.

A lot of women like to continue this treatment even after their pregnancy periods to get back on their health through a process that helps them get their body alignment on track.

Do you want to get in touch with a chiropractor for yourself or someone you know should get it? 

Call us today to book a consultation call or appointment.

Important signs you should visit a chiropractor right away!

If you have never heard of chiropractic care before or have never shown inclination towards getting it for your body, you’re into major losses. Since this form of treatment has magical impacts on each body type, you can get so much in so little by trying it out for your health and wellbeing.

If you have been ignoring going to this practitioner lately, then here are your signs it is time you visit them right away: 

You feel fatigued all the time:
If you have been feeling low on energy and your system demands you to sit or sleep all the time, then there could be something which a chiropractor could check and help you with. Since these could be results of a variety of issues breeding in your body, getting it checked in an early stage can save you from bigger problems in the future. This will mostly be a problem of your nervous system and a few sessions can help you get back on the track.

You move very less:
If your work is to sit in one place and you barely get any time to get up from your seat for more than 4-5 hours everyday, you are going into a problem. Since body posture and other crucial aspects can be impacted due to elongated sitting at all times, you should get some help by seeing a doctor in advance. This will not just help you with your backbones, but also solve any lingering issues with regard to pains and aches that your shoulder or spine area may be facing due to this reason.

You met with an accident:
If you met with a car accident a couple months ago or faced a physical trauma, there could be a huge chance that its impact on your body is still not completely vanished. Since our body takes time to physically show these problems in certain cases, it is always better to get yourself checked after these accidents to ensure your body is running in its proper state.

Want to book an appointment with an expert? We are here to solve all your problems. Call us today!

Top problems chiropractic care is the most effective for

Chiropractic care is a form of treatment that primarily focuses on problems related to a human body’s musculoskeletal and nervous system. Recommended for a variety of reasons, this method works tremendously well for issues associated with spine, shoulder, brain and neck.

If you haven't been feeling your best lately and wonder how seeking a chiropractor’s expert  consultation can help you pinpoint the problem easily, here’s what this treatment is effective for: 

Acute pains:
If you have been experiencing acute pains in your body then chiropractic care may be what you need. Holding a record for effective and painless manipulations, it will not just help you identify the root cause of these problems but will also allow you to find permanent solutions for the same. Whether you are mindfully looking to get a spinal adjustment or you are simply just facing a lot of neck or back pain - visiting a chiropractor is all you need in this situation to get rid of all the lingering problems you and your body are tormented with. 

Drug free and way less invasive:
Upon visiting a doctor for issues such as back or headaches, you are most likely to come back with a prescription filled with anti-inflammatory drugs to lessen your trouble. But is this a permanent solution to your problem? Absolutely not. These medicines may do wonders on your body for a week or a month, but if you think you are going to get permanent resolution to your issues then you are knocking the wrong door. To get help with not just understanding what your problem is but also learning about its escalation point and what you can do at your end to curb it completely, you need to consult a chiropractor. The best thing about chiropractic care is that it's completely non-invasive. These doctors will never prescribe you any medicines, neither will they take you through a harsh surgery-based pathway.

Is your body troubling you for a while? It needs to be immediately checked and treated. Call us to book an appointment.

How to overcome stress using chiropractic care?

If you have recently cracked a big deal or have come home from a family holiday, for weeks you’re going to feel the stress and fatigue that you’ve taken onto yourself to make everything work out perfectly.
 

If amidst this time of relaxation and break, you’re looking to unwind yourself and there’s absolutely no option or way out hitting your mind, you’re reading the right thing.
 

To aid you with stress management and for you to utilize this time in the right manner, we bring to you chiropractic care to give your body what it’s missing. 

Read the below-mentioned points to know how this treatment can help:  

Tension reduction:
Your muscles always tend to tense when you begin taking stress. When not treated timely, this can create pains in your body that keep lingering from one body part to another for elongated time spans. To curb this problem and to alleviate it permanently from your body, visiting a chiropractor for therapy will massively help. With timely adjustments, you will not only be able to instantly start coping up with stress shots but will also see changes in your mood.

Stress elimination:
Stress takes more than a season to pass over. Since day-to-day activities only keep adding to the baggage you’re carrying on your shoulders, you may get an extra load added to it before you even find time to release what you were already carrying. In such cases, going for therapies and treatments in a timely manner is highly essential.
 

Body nourishment:
Ill eating habits, off routines and problems with diet, can leave your body in a bad space. With this, if your workload or holiday stress is keeping you out of correct sleep patterns and too many changes are being given to your body all at once - it’s time you restore it right now. Since chiropractic therapies are a great way to get your body checked for what it’s lacking, using this treatment will help you give it the nourishment it’s lost and demanding.
 

Ready to book an appointment with the chiropractor? Get in touch with us today!

Chiropractic care: The various benefits children receive from this treatment

Regular visits to a pediatric chiropractor have proven to show so many advantages on children’s physical as well as mental health. Since as adults, it’s easier for us to gauge your ailments and illness, we never have to worry about instantly visiting a doctor for the diagnosis. This, however, is very different when it comes to children - since little ones find it difficult to understand and express their issues, with them the problem keeps persisting till the time the parents don’t recognize the issue themselves.

Chiropractic is who you need to get help from when in such circumstances. While you can always visit them during problems that your children suffer from on a daily basis, using these visits for your regular diagnosis will also help extensively. 

Want to know the various benefits a child can receive from chiropractic care? Keep reading:

Strong immunity:
A sick season or a pandemic hit can be challenging and difficult to experience for both children as well as parents. And while medicines that you generally take for your fevers, cold and cough may help you temporarily resolve the issues. Other problems such as migraines and bigger issues need a specialist for you to feel completely alright. With chiropractic care, not only will you be able to get solutions to these children-based problems but will also get help for strengthening your child’s immunity which is a primary need in today’s time.

Better sleep:
Sleep is one such element that holds the great capacity to improve your child’s development levels. Since each child grows during their sleep spans, making sure the sleep they get is sound and high on quality is imperative. However, like many children, if your child also feels insomniac - chiropractic care is the right way to go ahead and get this problem treated.

Brain development:
For a child’s brain development, the spine’s alignment is one primary aspect that needs to be given a good amount of attention. With chiropractic care, not only will your child begin to have better concentration levels but will also do better in terms of behavior as a result of improvement in neural brain development.

Do you want to book an appointment for your child? Get in touch with us to get yourself a slot right away!

Everything you need to know about nerve flossing and chiropractic!

The majority of nerve treatments begin with determining the source of the problem. Nerve entrapment or the pinching or trapping of nerves, is the most common cause of nerve disorders. The soft tissues that surround nerves are designed to allow them to slide and stretch. Inflammation or disorders in the soft tissues cause a nerve to lose its ability to glide easily when it becomes trapped or constricted.

Benefits of nerve flossing and nerve mobilization:
Nerve flossing has several advantages, including reduced discomfort surrounding the irritated nerve, increased strength and range of motion in the affected area, and restoration of feeling and sensibility in the treated area. Following nerve treatment, you will be able to resume your favorite activities with less pain and greater ability. 

Nerve Entrapment symptoms:
Nerve entrapment is accompanied by a variety of symptoms. Nerve entrapment can result in discomfort, tingling, numbness, muscle weakening, and even muscle function loss. Icing and anti- inflammatory drugs can assist with some of these symptoms, but several non-surgical nerve therapies can reduce nerve pain and eliminate the underlying cause more efficiently.

Nerve flossing and low back pain:
A patient may have pain, tingling, numbness, and even weakness in the hip, buttock, and leg if the sciatic nerve is crushed or pinched. A herniated disc is the most prevalent cause of sciatica in people under the age of 60. Spinal stenosis (a narrowing of the spaces in the spine through which nerves move) and spondylolisthesis are the most common causes of sciatica in older persons (when one vertebra slides forward on the neighboring vertebra). A nerve root normally flows freely in and out of the spine through the intervertebral foramen, holes between each vertebra (IVF). Tension on the sciatic nerve is
created by movements or activities such as hamstring stretches or punting a football, which pulls the nerve roots out of the IVFs. When we stand up straight and stare down at our feet, the spinal cord is pulled upward, and the nerve roots are pulled into the IVFs. Chiropractors will use a technique called nerve flossing to treat sciatica. The back and forth motion of dental floss, like flossing teeth, is conceptually similar to the back and forth motion of the five nerve roots that unite into the sciatic nerve.
Extend the head/neck forward and then flex the foot/ankle upward to draw the nerve roots out of the
IVF (toes toward the nose). Point the foot/ankle downward while flexing the head/neck forward to bring the nerve back into the IVF (chin to chest). Repeat as long as the pain or other symptoms do not get worse. The goal is to free up the nerve root in the IVF by eliminating adhesions.

Nerve flossing is usually started by a chiropractor to ensure that the activity is well tolerated and safe before the patient can do it at home multiple times a day. This helps relieve sciatic nerve stress while simultaneously extending the hamstrings, which are commonly tight in people with low back pain.

Nerve Flossing:
The use of exercises and techniques to restore fluid sliding and stretching of the nerves within surrounding soft tissues is known as nerve flossing. Nerve flossing is a technique that involves making certain movements while stretching muscles to encourage nerves and soft tissues to work without snagging or pinching. Chiropractors initially demonstrate proper nerve flossing exercise techniques to ensure that the patient understands how to perform the movements at home. Nerve flossing treatments that are difficult or impossible to accomplish alone can also be assisted by a chiropractor. Nerve flossing can then be administered to assist you to keep on track with your treatment plan.

For all chiropractic care and service, contact us!

Ice or Heat, what should you use for injuries?

When you strain a muscle, have a headache, or twist your back, your life might be difficult. Which is preferable in the event of an injury: ice or heat? When it comes to injuries, there is considerable debate about whether to use ice or heat. Learn how to use cold and heat treatment to treat ailments.

Ice Treatment
The most common application of ice is for acute injuries. You should use ice treatment if you have a recent injury (within the last 48 hours) that is causing swelling. Ice packs can help reduce muscle spasms and pain by reducing swelling around the injury reducing bleeding into the tissues and reducing muscle spasms. 

After an injury, such as an ankle sprain, ice packs are frequently used. Early and frequent application of an ice pack during the first 48 hours will help to reduce swelling. This will assist with pain management.
Chronic illnesses, such as overuse injuries in athletes, may also benefit from ice treatments. In this scenario, apply ice to the affected area after physical exercise to reduce inflammation. Before engaging in physical exercise, avoid icing a chronic injury. Ice packs are made by placing ice cubes in a plastic bag and wrapping them in a towel; a pack of frozen peas is also suitable and can be kept in and out of the freezer. To minimize ice burns, keep the pack moving while applying ice directly to an injury. If the damage is bright pink or scarlet, remove the bag.

Heat Treatment
Heat treatments should be utilized to help relax tight muscles and ease hurting joints in chronic illnesses. This is especially useful for increasing the range of motion of a joint that isn't moving as well as it should. Using moist heat, such as a soak in the tub or a shower, can help with arthritis-related joint discomfort.
Heat treatments should not be used after physical activity or after an acute injury. "Warm-up, cool down," as the saying goes. – Before and after an activity, apply warm heat and ice. When there is swelling, don't use heat—swelling is caused by bleeding in the tissue, and heat merely brings more blood to the area.  

A heating pad, or even a heated, damp towel, can be used to warm tissues. To avoid burns, use moderate heat for a short period while applying heat treatments. Never sleep with heating pads or towels on for long periods. Heat therapy can be used for a longer period than ice therapy; however, it is usually effective in 15 to 20 minutes.

How to Treat Injuries: Ice vs. Heat

Arthritis
Arthritis can cause pain and stiffness in locations including your elbows, knees, shoulders, and fingers due to joint inflammation or discomfort. In these cases, moist heat, such as a bath or a shower is beneficial.
Acute Injuries
It's advisable to use ice as the main treatment for acute injuries (less than six weeks old). Cold therapy constricts blood vessels, numbing pain, reducing inflammation, and reducing bruising.
Heat should not be used on acute injuries since it can promote inflammation and cause the injury to take longer to heal. Heat is, however, acceptable for persistent injuries (older than six weeks). The blood flow increases, which relaxes tense muscles and relieves hurting joints. It also helps to enhance range of motion and is excellent for stiff joints.

Headaches
From time to time, everyone gets a headache. While some can be addressed with over-the-counter pain medicines, others will necessitate additional actions. A cool compress, for example, can assist lessen the throbbing pain of headaches, while heat wraps or moist heat can help relieve the headaches' underlying cause, such as neck spasms and tension.
 

Muscle Strains and Sprains
Muscle strains and sprains frequently benefit from a combination of cold and heat therapy. To relieve inflammation (such as swelling, redness, or discomfort) and dull the pain, apply ice as quickly as feasible. Once the inflammation has subsided, it's a good idea to use heat to help reduce muscle stiffness.

Tendonitis
Tendonitis affects the tendons, the connective tissues that link your muscles and bones. It is a painful inflammation produced by repetitive activity. Rest, over-the-counter pain medications and ice are all recommended for pain relief. Ice is recommended for reducing inflammation and numbing pain.

How to Use Cold and Heat Therapy Safely

Cold and heat therapy can be used in a variety of ways. However, it is generally advised to use it for up to 20 minutes on and off. Here are several common cold and heat treatments, along with instructions on how to apply them: 

Use Ice packs for at least 48 hours after pain, or inflammation has subsided.

• Massage the painful region with an ice cube until it becomes numb. This is great for regions where ice packs are too awkward to use, such as the elbow or heel.
• Take a warm bath, shower, hot tub, or whirlpool to get some moist heat (92-100 degrees).
• Heating pads: Do not use them on their highest setting, and remove them if they get too hot.

 

Visit Your Local Chiropractor
Knowing at-home cures might provide short comfort, but following an accident, it's better to contact a chiropractor. We are professionals at Sheets Chiropractic in treating the underlying causes of acute and chronic pain.

How to Sit in a Car without Experiencing Pain or Stress?

Have you ever been in a car and experienced pain, discomfort, or stress? A poor driving posture can put undue strain on your back, neck, and shoulders, resulting in pain while driving. Perhaps you like to sit with your head over the wheel to see what is ahead of you, or you slouch down to find a more comfortable driving position. Unfortunately, neither of these positions will provide you with the relief you require in the long run.

We have all heard that sitting in a car for long periods can put a strain on your back and cause pain. However, most of us are unaware that the way we sit in a car is the primary cause of our discomfort! If you want to reduce your pain, stop slouching, and find a more comfortable way to sit in the car, you must first learn to sit appositely in a car seat. Continue reading to learn everything you need to know about driving safety. 

Why Does My Driving Posture Matter?
The way you sit in your car has a significant impact on a comfortable and pain-free ride. You will put painful pressure on certain parts of your body if you slouch or hold a rigid position, such as your neck, back, and legs. When stress accumulates, it causes unnecessary fatigue and pain, to the point where you may require professional assistance from a chiropractor to alleviate your symptoms. Fortunately, by finding the proper driving posture, you can easily avoid this pain and fatigue.

What Is The Correct Driving Seat Position?
While you may not give much thought to how you sit in your car every time you drive, just a few minutes spent adjusting your driving can have a significant impact on your health.

Start With Your Seat Height
First, make sure your seat is steady so you can see the road, your car's dashboard, and your mirrors without straining your neck. This is significant because the height of your seat can affect the amount of strain we put on our bodies, especially if it is too high or too low.

Adjust the Seat Position
To find the correct driving position posture, you will want to adjust your seat position, including how far forward, far back, or tilted your car seat is. You will want to move the seat forward far enough to allow your legs to extend while maintaining a slight bend in your knees.
 

Find the Right Back Support
Back support is necessary to ensure that you have the best car seat position to alleviate any lower back pain. While maintaining proper leg placement, you should adjust your seat so that your back can slide back into the seat, providing support and comfort to your spine. Use the lumbar support in your car to help support your spine. 
 

Adjust the Headrest
To achieve the best driving posture, adjust the headrest so that you do not have any neck or back strain. The height and tilt of your headrest will vary depending on how tall or short you are, so it will need to be adjusted if multiple drivers use the same vehicle. Your headrest's top should be level with the top of your head.
 

Relax Your Shoulders Back
Check that your shoulders are in contact with the back of the seat. You shouldn't have to hunch forward your shoulders. If your shoulder does not fit comfortably on the seat, try adjusting the tilt to make your
chair more horizontal.
 

Adjust Your Steering Wheel
You should be able to extend your arms out to reach the steering wheel while keeping a nice bend in your arms. If you're having trouble reaching the steering wheel or feel like you're on top of it, you should either move your seat forwards or backward.

Finding Relief from Bad Car Posture
Driving your car for several hours a day may be taxing on you. If you continue to experience pain or stress in your back, neck, shoulders, and hips while driving, it could be the result of incorrectly sitting for an extended period.

The good news is that chiropractic services can help alleviate these problems by correcting any misalignments caused by years of poor posture while driving.Call Sheets Chiropractic Center today to find out how we can repair long-term damage before it's too late!

Everything you need to know about Herniated disc and Chiropractic treatment

Chiropractic care is the answer if you're looking for a non-surgical treatment option for herniated discs. However, how do chiropractors deal with a herniated disc?

What is a "slipped" Disc, exactly? Is it the same as a Disc Herniation?
There is an intervertebral disc between each vertebra of the spine, with the exception of the first two vertebrae in the neck, the atlas (C1) and the axis (C2). Discs provide flexibility while acting as a shock absorber and a shock distributor. Consider what would happen if you jumped up and down. What would
happen to the spine's bony vertebrae if these discs weren't there to cushion and support them? Make a
side-to-side movement with your back. You can see the give and take of the discs between the vertebrae once more. Your spine would be unable to operate without these discs. Although the term
"slipped disc" has come to refer to bulging, ruptured, or herniated discs, intervertebral discs do not
actually "slide". The annulus fibrosus (the stiff outer layer) and the nucleus pulposus make up your discs (which contain a soft, gelatin-like center). When the outer layer of a disc splits, the material inside the disc can start to push out. A herniated disc can be caused by various circumstances. For example, excessive stress on the disc may be caused by bad posture or being overweight. A herniated disc can be caused by several things, including a physical injury. 

Is it possible to get a herniated disc from sneezing?
For many people, the back pain caused by a herniated disc begins slowly and gradually worsens until you experience symptoms such as back discomfort. Take, for example, a sneeze that causes a strong ache in
your back. The pain then leads to leg pain, sometimes known as sciatica. It's possible that the sneeze initiated the progression of an underlying herniated disc. Yes, a sneeze can cause an intervertebral disc to herniate.

Chiropractic Care and Herniated Discs:

A chiropractor can treat back pain and other herniated disc symptoms. Your chiropractor will review
your medical history, conduct a physical examination, and administer orthopedic and neurological tests
on your first visit. Your chiropractor may examine several things. These are essential concerns that your
chiropractor can address with the use of orthopedic and neurological exams. Are your reflexes still
working? That is, are your nerves transmitting the right messages? (When the doctor hits your knee with a small hammer, your leg jumps up, this is a standard reflex test.) Is there any evidence of muscle
atrophy or a reduction of muscle strength? Is there a loss of sensation along a nerve's path? The
chiropractor will also examine your posture and, if necessary, may order an X-ray or an MRI to aid in the diagnosis process. Chiropractors provide a thorough examination of the entire spine. Your chiropractor will examine your neck, for example, even if you only have lower back pain. A chiropractor wants to see how well your spine functions overall, and keep in mind that what happens in one region of your spine can impact other portions of your spine and/or body. Your chiropractor can tell if you have intervertebral disc damage after analyzing this information. The therapies your chiropractor will employ to alleviate your symptoms will be determined by the type of disc injury you have. Some chiropractic care techniques are not appropriate for some people. For example, if you have cauda equina syndrome, you should get medical attention right away because your chiropractor will not be able to help you. Furthermore, if your chiropractor discovers advanced weakness, feeling, reflexes, or other uncommon neurological abnormalities, they will recommend you to a spine surgeon. Most intervertebral disc injuries are caused by a herniated disc, and your chiropractor can provide you with treatment choices to alleviate your pain and other symptoms. To assist relieve the symptoms of a herniated disc; your chiropractor will create a treatment plan that may include spinal manipulation (commonly known as adjustments) and other chiropractic methods. Manual therapy and therapeutic exercises may be used in this tailored treatment plan.

Some chiropractic methods for herniated discs are listed below:

The technique of flexion-distraction:
The flexion-distraction technique is a standard chiropractic treatment that can treat herniated disc problems. The use of a customized table that gently "distracts" or extends the spine is known as flexion- distraction. This allows the chiropractor to isolate the problem location while employing a pumping pattern to slightly "bend" the spine.

Manipulation under Anesthesia (MUA)
Manipulation under anesthesia, or MUA, is a chiropractic treatment that is appropriate for some spinal disorders. MUA is done at a hospital or ambulatory care center. The form of anesthesia used is known as twighlight sleep, which means that sleep and sedation are only for a few minutes. The chiropractor stretches and manipulates the treatment area while the patient is anesthetized. This treatment is usually done in a series of one to three sessions spaced two to four weeks apart.

Pelvic Blocking Techniques for Herniated Discs
Chiropractors can also treat herniated disc problems with pelvic blocking techniques. Cushioned wedges are inserted beneath each side of the pelvis as part of the pelvic blocking treatment. Exercises that are gentle can also be used. Changes in mechanics will allow your disc to move away from any nerves it may be pressing on.

Misconceptions about Chiropractic
It's a common myth that chiropractors use strong adjustments to "pop a disc back in place." The "pop" sound is caused by the expulsion of gas from a joint under pressure. It sounds like the sound of a can of soda being opened. Another myth is that chiropractic care consists of a few fast treatments that will "repair" your disc. Chiropractors treat herniated discs with gentle, low-force procedures, as mentioned above.

In conclusion:
Your chiropractor will create a treatment plan for your herniated disc and your symptoms do not
improve with chiropractic care, your chiropractor may refer you to a pain management specialist and/or a spine surgeon for co-management.
 

Visit Sheets Chiropractic Center for any queries or treatment.