How can chiropractors ensure a healthy lifestyle?

To stay healthy, sometimes you make choices that negatively affect your physical, mental or emotional health. Chiropractic care isn’t just about healing your aches and pains. It’s about promoting overall wellness and prevention of future injuries.

A chiropractic lifestyle is a healthy lifestyle. It is about recognizing how the decisions you make throughout the day directly influence your health. 

It is about putting in conscious efforts towards healthy living and wellness, rather than waiting for problems to occur. Chiropractic care helps to improve neurological health, improve physical function, and improve body flexibility. It can also help to treat pain and recurring health issues.

Read further to know more about chiropractic care and a healthy lifestyle: 

Healing without drugs: chiropractic care helps to achieve overall wellness and healing without drugs or invasive medical intervention. Treatment and exercise programs provided by a chiropractor can get you back up on your feet. It can take some time, but with exercise and treatment, the body can heal itself and help you feel like yourself once again.

Proper alignment of the spine: Proper alignment of the spine and other joints can improve the overall health of the nervous system and even encourages the brain to release endorphins promoting overall wellness. If the nervous system is working properly, the brain sends out messages of happiness and wellness.

Increase flexibility: Stiff joints are far more likely to be injured and cause pain than those that have had regular care. Chiropractic care can increase your body's flexibility thereby reducing inflammation and stiffness that can build up over time. Chiropractic care can help keep joints loose. With regular chiropractic care, your body can operate in the normal healthy way it was designed to work.

Eliminate pain: Pain in any part of the body makes us feel uncomfortable and gives us a signal that something is wrong and needs to be dealt with. Chiropractic treatment can eliminate pain and helps to lessen the inflammation in the area, which makes it easier for your body to heal itself more quickly. Chiropractic treatments help people get back on track faster so they’re not slowed down by pain every day!

Strengthens the immune system: Simply, the immune system is responsible for protecting you from illness and disease, so it’s no wonder that the stronger it is, the better off you’ll be to perform any task. Chiropractic treatments improve your overall health and well-being through a variety of methods, including: Adjusting spinal joints to remove pressure on nerves and muscles Improve posture and reduce stress on muscles Treating vertebral subluxations 

The earlier you start making healthy lifestyle decisions, the better it is for your health now and in
the future. Visit Sheets Chiropractic Center, a chiropractor in Mission Viejo.

What are the main areas of the body that a chiropractor works on?

Everyone knows that a chiropractor works on the back and can quickly treat back pain, but a very less percentage of people are aware that a chiropractor can treat other parts of the body also. Chiropractor care can help you resolve your issues and help you move and work again.

Injuries in any part of the body can limit your mobility and can disrupt your daily activities. In addition to back pain, there are others parts of the body that chiropractor focuses on to bring you back to normal conditions.

Read on the points mentioned below to know more about chiropractors’ activities. 

The Head: Headache is the number one complaint among adults but now in youngsters also. This has made a big impact on the lives of many people. Headache can cause tension to collect along the spine due to misalignments of the vertebrae. A chiropractor can correct this misalignment by manipulating the spine. This can remove stress which is causing the headache.

The Neck: Identical to the back, stress can occur in the neck area also. This can make the neck area stiff and full of pain. A chiropractor can eliminate neck pain by adjusting the spine position which can lead to a healthier spine.

The Joints: Joint pain can create havoc all over the body. A chiropractor can help you in the reduction of joint pain and can correct misalignment, especially in joints like knees, shoulders, hips and elbows. A chiropractor can align the spine which can help in the reduction of pain. Some people even visit a chiropractor to treat their arthritis attacks on joints.

The Digestive Tract: The spine is part of the central nervous system. It is vital to keep it healthy, otherwise, all others functions of the body suffer. The digestive tract is directly connected to the spine. Slow digestion is one of the symptoms of an unhealthy spine. A chiropractic adjustment can make your spine healthy and fit.

Do you need help with any or all of these parts of the body or any other body part? Get in touch with us at (949)212-4995 or you can walk in at your convenience to Sheets Chiropractic Center.

Advantages of Spinal Decompression Therapy

 People who have chronic neck discomfort or lower back pain are treated with spinal decompression therapy. It entails exerting pressure on the spinal cord or utilizing the spinal cord's strength. The spinal cord gets stretched as a result of this.
Spinal decompression therapy is divided into two categories. Surgical and non-surgical spinal decompression therapy is available.

Non-surgical spine decompression therapy focuses on locating the source of the spinal cord pain. The spine is then stretched and a gentle push or pressure is administered. The location and force of the spinal column are altered by this pressure. The pressure on the spinal discs is relieved as a result of this alteration. And the bulging or ruptured discs retract, relieving pressure on the nerves and other spine components.
In chronic situations of back pain, Surgical Spinal Decompression Therapy is done. The basic concept is the same as the non-surgical procedure, which is to lengthen the spine, but this time surgically. There may be a need to use spinal fusion to help stabilize the spine in this procedure.

Benefits of spinal decompression:
At some point in their lives, everyone suffers from neck or lower back pain. However, if the agony you're experiencing radiates to your arm, shoulder, or leg, you may have degeneration or a herniated disc pinching the nerve. Decompression of the spine can assist reduce pressure on the nerve that is causing the pain.
Spinal decompression is a non-invasive traction treatment that involves using a specially designed motorized table to release pressure, restore disc space, and encourage natural healing. When the strain on the disc is reduced or removed, it can typically return to its original position, alleviating discomfort caused by conditions like:

• Herniated or degenerated disc
• Spinal arthritis
• Spinal Stenosis (narrowing of the spinal canal)
• Nerve root pressure
  

Fortunately, Sheets Chiropractic has a spinal decompression table on hand. Patients no longer have to worry about being referred to a specialist, which has become a vital addition to our holistic portfolio of services. Because of the treatment's popularity, we're even considering getting a second decompression table.

Here are five reasons why spinal decompression treatment is a good idea:

• It's highly effective — Studies show that spinal decompression can help you avoid surgery 75-85% of the time if you're nearing the point where you might need surgery due to a damaged disc. The success rate for individuals with a herniation is substantially greater, at 85-95 percent.
• The goal of spinal decompression therapy is to provide pain relief in a non-invasive manner. As the table moves, patients lie on a table with their waists or the base of their heads strapped in. There is no downtime and no need for medicines.
• Long-term outcomes — it’s important to remember that spinal decompression is a process. On average, it takes six to eight sessions to notice a reduction in discomfort. Each pull pushes nutrients into the discs, helping them to hydrate. The herniation is also retracted into the disc. If done appropriately, this form of treatment can produce long-term outcomes.
• Improved posture – Poor posture, which disrupts the natural alignment of the spine, is the source of many of the pain concerns we confront. Nerve interference is removed via spinal decompression. Many patients see a significant improvement in their overall posture when they combine routine chiropractic care with it.
• It's a process — because we have a decompression table in our chiropractic office, you may rest assured that your treatments will be effective. Depending on whether the pain is in the neck or lower back, treatments can take 20 to 30 minutes.

Call us today
Sheets Chiropractic combines balanced chiropractic procedures for correcting bone abnormalities with a holistic approach to healing that discovers the true cause of your suffering. Because we provide treatments not found in many chiropractic offices, we are the go-to family chiropractor for patients of all ages. This enables us to treat a variety of conditions, including back pain, poor posture, and range of motion difficulties, post-injury treatment, a herniated disc, scoliosis, and more.