Things to keep in mind before your chiropractic adjustment

Have you been experiencing intense pain in your lower back or your joints? Well, your sitting posture or your lifestyle, in general, could be the reason behind the excruciating pain. There are multiple ways you can get rid of the pain and lead your life comfortably. One of which is a chiropractic adjustment.

For the unversed, a chiropractor is a medical professional who treats any form of pain or dysfunction in the muscles, bones, or joints mostly using his hands. They help with lower back aches, and neck aches and make adjustments in the jaws, elbows, pelvis, knees and ankles. 

You should get chiropractic adjustments only from a licensed professional. Before going from an adjustment, there are certain things that you should keep in mind.

For instance, before meeting a chiropractor, you might want to get a check-up done by your joint specialist. He/she can help you get an idea about the pain that you experiencing and whether or not that can be fixed with a chiropractic adjustment. Plus, you should make a booking well in advance with the chiropractor and understand from them what you need to do before your adjustment.  

Other than that, here are other things that you must consider before your chiropractic adjustment: 

Do not stress over the popping sound

A chiropractic adjustment may cause popping or cracking sounds. There is no need for you to stress
over these popping sounds during the adjustments. These are just gases that get trapped in your joints and are now being expelled. The popping sound will be similar to when you crack your knuckles. Nothing to worry about, just trust your practitioner.

Take good care after the adjustments

Chiropractic adjustments offer little to no pain during a procedure. Post the adjustment, however, you might feel a bit sore and tired. Your chiropractor may recommend some stretches to help with the soreness, make sure you perform them without fail.

In case you are looking for a chiropractor, get in touch with Dr Todd Sheets of Mission Viejo. He’s an area chiropractor who has been in practice since 1982. Check out the official website of Sheets Chiropractic Center and book your session today. You can also request an appointment by visiting the
official site and booking a session for yourself at your preferred time.

Before and after appointment chiropractic instructions you must follow!

One of the commonly and most frequently asked questions a chiropractor usually faces is - how can a patient make the most of his/her visits. And while the sittings usually extend because the patient's wish to feel great in a continuous manner, the answer to this may vary depending upon individual situation and treatment course.

However, while there are too many things to roll in while answering this to a patient, there are certain general instructions that each person must follow to keep their visits and appointments optimally beneficial. Take a look at the following points to know what you must do before and after your appointments to seek maximum number of advantages: 

Before the appointment-

The journey of a successful treatment begins from before you enter the clinic or the hospital for your session. Since patients need to prepare their bodies for treatment in advance, ensure that you do not miss out on these petty yet highly crucial things for your own benefit. 

Here’s what you are required to do before entering for your appointment: 

• Ensure that you do not eat a heavy meal. Being on a light diet but consuming a protein-filled rich lunch/breakfast is essential.
• Dehydration is a big no and for the same, you must keep your fluid intake high since the time you know you have your appointment approaching soon.
• If your case is not the type where you cannot move even an inch, then indulging in some basic activity is required to keep your body in the correct shape before your treatment.
• Agreed, that chiropractic care itself is all about aligning your moves and body structure as well as keeping you fit and healthy - some basics have to be done in advance so you can be put on the right track with ease and convenience.
• Be extremely aware of the points you feel discomfort and pain in the most. Since certain areas can trouble you more than the others, knowing all of them properly will help your treatment be a successful one. Make sure you have these all written out clearly so your therapist can use them for their direction.
• Do not feel anxious about your treatment. Since this method does not put you on surgery or medications, you do not have to worry about anything at all. Having a calmed state of mind doubles the benefits you are going to reap from the treatment.
  

On the other hand, once you have your treatment done - there are some things which you must keep in mind and follow to keep yourself in an advantageous position. Take a look to know what they are: 

• Continuing to feel great and better is completely in your hands. Since a lot of patients stir back to their old patterns and harmful habits - they themselves end up deteriorating the positive impact of the treatment due to their ignorance and lack of consistency.
• Stay in touch with your chiropractic for as long as they ask you to - so they can keep a check on you and instruct you about anything that you should be doing during this time.
• Make sure you strictly follow the exercise routine and diet plan given to you if you want to see yourself getting fully recovered quickly.

Do you have some issues you would like to discuss with an expert chiropractor? We are available for consultations. Call us today!

Imperative questions each chiropractic patient must ask the practitioner

As a patient, the first ever appointment with a chiropractor can make you feel nervous and daunting. And while there is absolutely nothing to worry about going to this practitioner, what you will be diagnosed with and how many sessions you will need for treating your problem can sometimes put you in a spiral of difficult thoughts.

To help you with this situation, we suggest you carry a list of some basic yet important questions to ask the doctor. This will not just help you clarify any doubts that you may have about your problem along with the treatment being given to you but also about the chiropractor and their expertise.

Read further to know what these crucial questions are that you should ask the chiropractor as starting points of your conversation and consultation:

1. Is the consultation free or do you charge for it? How long are the consultations usually and what can we expect to learn towards the end of it?
2. Can you brief me about your credentials? How many years of experience do you have currently and what is your field of expertise?
3. Since I have given you a basic idea of what I’m currently experiencing, what according to you is the exact problem that I am dealing with?
4. How can my problem be fixed?
5. What type of treatment do you suggest?
6. How long will the treatment be given to me? How many sessions do I need in total? Do I have to visit regularly?
7. Are there any precautions I have to keep in mind with regards to my treatment?
8. Will you prescribe me medicines too?
9. How long will I take to feel completely okay again?
10. Can the pain return in the future? 

Since most problems that are taken to the chiropractor are usually related to acute pains, the above mentioned questions more or less help you learn more about this problem typically. However, some of them are generic in nature and can be asked irrespective of what you are going to the doctor for. 

Connect with us to book a free consultation today!

Chiropractic Care: The best method to improve body posture at work

Do you often find yourself working till late either at home or in the office? Well it's good to be productive at work, and while it is giving you plenty of career and financial benefits - what it's robbing you of is your physical health.

Since sitting in one place for elongated hours can lead you to a poor body posture and problematic movement, you should take care of your back and neck area when you have extra work load coming your way. 

If you have been facing issues with your back or neck then the below-mentioned points will turn out highly beneficial in improving your body posture. 

Take a look to know what these tips are:

Keep moving:
If you have a habit of sitting in one place in the same posture for hours, that could be one primary reason leading you to a problematic back. Since movement is highly crucial for those who have desk jobs, make it a point to take a walk every hour or move a bit whenever you get a chance to keep your spine from freezing or incurring problems.

Change your work area:
Whether you have a special cabin in your office or a quiet study room at home to work in a remote environment, if your space does not offer you the comfort your body requires to stay in an aligned position - you are going in the wrong direction. If you are facing problems with your back and strongly feel it has something to do with your work space - then the best way to treat this problem is by first switching up to a better workstation. This will not just save you from incurring the same problem in the future but also supporting your ongoing treatment for the same.

Do you need help with your acute backaches or neck pains? We have the best solutions ready for you. Contact us today to book your appointment.