How to overcome stress using chiropractic care?

If you have recently cracked a big deal or have come home from a family holiday, for weeks you’re going to feel the stress and fatigue that you’ve taken onto yourself to make everything work out perfectly.
 

If amidst this time of relaxation and break, you’re looking to unwind yourself and there’s absolutely no option or way out hitting your mind, you’re reading the right thing.
 

To aid you with stress management and for you to utilize this time in the right manner, we bring to you chiropractic care to give your body what it’s missing. 

Read the below-mentioned points to know how this treatment can help:  

Tension reduction:
Your muscles always tend to tense when you begin taking stress. When not treated timely, this can create pains in your body that keep lingering from one body part to another for elongated time spans. To curb this problem and to alleviate it permanently from your body, visiting a chiropractor for therapy will massively help. With timely adjustments, you will not only be able to instantly start coping up with stress shots but will also see changes in your mood.

Stress elimination:
Stress takes more than a season to pass over. Since day-to-day activities only keep adding to the baggage you’re carrying on your shoulders, you may get an extra load added to it before you even find time to release what you were already carrying. In such cases, going for therapies and treatments in a timely manner is highly essential.
 

Body nourishment:
Ill eating habits, off routines and problems with diet, can leave your body in a bad space. With this, if your workload or holiday stress is keeping you out of correct sleep patterns and too many changes are being given to your body all at once - it’s time you restore it right now. Since chiropractic therapies are a great way to get your body checked for what it’s lacking, using this treatment will help you give it the nourishment it’s lost and demanding.
 

Ready to book an appointment with the chiropractor? Get in touch with us today!

Chiropractic care: The various benefits children receive from this treatment

Regular visits to a pediatric chiropractor have proven to show so many advantages on children’s physical as well as mental health. Since as adults, it’s easier for us to gauge your ailments and illness, we never have to worry about instantly visiting a doctor for the diagnosis. This, however, is very different when it comes to children - since little ones find it difficult to understand and express their issues, with them the problem keeps persisting till the time the parents don’t recognize the issue themselves.

Chiropractic is who you need to get help from when in such circumstances. While you can always visit them during problems that your children suffer from on a daily basis, using these visits for your regular diagnosis will also help extensively. 

Want to know the various benefits a child can receive from chiropractic care? Keep reading:

Strong immunity:
A sick season or a pandemic hit can be challenging and difficult to experience for both children as well as parents. And while medicines that you generally take for your fevers, cold and cough may help you temporarily resolve the issues. Other problems such as migraines and bigger issues need a specialist for you to feel completely alright. With chiropractic care, not only will you be able to get solutions to these children-based problems but will also get help for strengthening your child’s immunity which is a primary need in today’s time.

Better sleep:
Sleep is one such element that holds the great capacity to improve your child’s development levels. Since each child grows during their sleep spans, making sure the sleep they get is sound and high on quality is imperative. However, like many children, if your child also feels insomniac - chiropractic care is the right way to go ahead and get this problem treated.

Brain development:
For a child’s brain development, the spine’s alignment is one primary aspect that needs to be given a good amount of attention. With chiropractic care, not only will your child begin to have better concentration levels but will also do better in terms of behavior as a result of improvement in neural brain development.

Do you want to book an appointment for your child? Get in touch with us to get yourself a slot right away!

Everything you need to know about nerve flossing and chiropractic!

The majority of nerve treatments begin with determining the source of the problem. Nerve entrapment or the pinching or trapping of nerves, is the most common cause of nerve disorders. The soft tissues that surround nerves are designed to allow them to slide and stretch. Inflammation or disorders in the soft tissues cause a nerve to lose its ability to glide easily when it becomes trapped or constricted.

Benefits of nerve flossing and nerve mobilization:
Nerve flossing has several advantages, including reduced discomfort surrounding the irritated nerve, increased strength and range of motion in the affected area, and restoration of feeling and sensibility in the treated area. Following nerve treatment, you will be able to resume your favorite activities with less pain and greater ability. 

Nerve Entrapment symptoms:
Nerve entrapment is accompanied by a variety of symptoms. Nerve entrapment can result in discomfort, tingling, numbness, muscle weakening, and even muscle function loss. Icing and anti- inflammatory drugs can assist with some of these symptoms, but several non-surgical nerve therapies can reduce nerve pain and eliminate the underlying cause more efficiently.

Nerve flossing and low back pain:
A patient may have pain, tingling, numbness, and even weakness in the hip, buttock, and leg if the sciatic nerve is crushed or pinched. A herniated disc is the most prevalent cause of sciatica in people under the age of 60. Spinal stenosis (a narrowing of the spaces in the spine through which nerves move) and spondylolisthesis are the most common causes of sciatica in older persons (when one vertebra slides forward on the neighboring vertebra). A nerve root normally flows freely in and out of the spine through the intervertebral foramen, holes between each vertebra (IVF). Tension on the sciatic nerve is
created by movements or activities such as hamstring stretches or punting a football, which pulls the nerve roots out of the IVFs. When we stand up straight and stare down at our feet, the spinal cord is pulled upward, and the nerve roots are pulled into the IVFs. Chiropractors will use a technique called nerve flossing to treat sciatica. The back and forth motion of dental floss, like flossing teeth, is conceptually similar to the back and forth motion of the five nerve roots that unite into the sciatic nerve.
Extend the head/neck forward and then flex the foot/ankle upward to draw the nerve roots out of the
IVF (toes toward the nose). Point the foot/ankle downward while flexing the head/neck forward to bring the nerve back into the IVF (chin to chest). Repeat as long as the pain or other symptoms do not get worse. The goal is to free up the nerve root in the IVF by eliminating adhesions.

Nerve flossing is usually started by a chiropractor to ensure that the activity is well tolerated and safe before the patient can do it at home multiple times a day. This helps relieve sciatic nerve stress while simultaneously extending the hamstrings, which are commonly tight in people with low back pain.

Nerve Flossing:
The use of exercises and techniques to restore fluid sliding and stretching of the nerves within surrounding soft tissues is known as nerve flossing. Nerve flossing is a technique that involves making certain movements while stretching muscles to encourage nerves and soft tissues to work without snagging or pinching. Chiropractors initially demonstrate proper nerve flossing exercise techniques to ensure that the patient understands how to perform the movements at home. Nerve flossing treatments that are difficult or impossible to accomplish alone can also be assisted by a chiropractor. Nerve flossing can then be administered to assist you to keep on track with your treatment plan.

For all chiropractic care and service, contact us!

Ice or Heat, what should you use for injuries?

When you strain a muscle, have a headache, or twist your back, your life might be difficult. Which is preferable in the event of an injury: ice or heat? When it comes to injuries, there is considerable debate about whether to use ice or heat. Learn how to use cold and heat treatment to treat ailments.

Ice Treatment
The most common application of ice is for acute injuries. You should use ice treatment if you have a recent injury (within the last 48 hours) that is causing swelling. Ice packs can help reduce muscle spasms and pain by reducing swelling around the injury reducing bleeding into the tissues and reducing muscle spasms. 

After an injury, such as an ankle sprain, ice packs are frequently used. Early and frequent application of an ice pack during the first 48 hours will help to reduce swelling. This will assist with pain management.
Chronic illnesses, such as overuse injuries in athletes, may also benefit from ice treatments. In this scenario, apply ice to the affected area after physical exercise to reduce inflammation. Before engaging in physical exercise, avoid icing a chronic injury. Ice packs are made by placing ice cubes in a plastic bag and wrapping them in a towel; a pack of frozen peas is also suitable and can be kept in and out of the freezer. To minimize ice burns, keep the pack moving while applying ice directly to an injury. If the damage is bright pink or scarlet, remove the bag.

Heat Treatment
Heat treatments should be utilized to help relax tight muscles and ease hurting joints in chronic illnesses. This is especially useful for increasing the range of motion of a joint that isn't moving as well as it should. Using moist heat, such as a soak in the tub or a shower, can help with arthritis-related joint discomfort.
Heat treatments should not be used after physical activity or after an acute injury. "Warm-up, cool down," as the saying goes. – Before and after an activity, apply warm heat and ice. When there is swelling, don't use heat—swelling is caused by bleeding in the tissue, and heat merely brings more blood to the area.  

A heating pad, or even a heated, damp towel, can be used to warm tissues. To avoid burns, use moderate heat for a short period while applying heat treatments. Never sleep with heating pads or towels on for long periods. Heat therapy can be used for a longer period than ice therapy; however, it is usually effective in 15 to 20 minutes.

How to Treat Injuries: Ice vs. Heat

Arthritis
Arthritis can cause pain and stiffness in locations including your elbows, knees, shoulders, and fingers due to joint inflammation or discomfort. In these cases, moist heat, such as a bath or a shower is beneficial.
Acute Injuries
It's advisable to use ice as the main treatment for acute injuries (less than six weeks old). Cold therapy constricts blood vessels, numbing pain, reducing inflammation, and reducing bruising.
Heat should not be used on acute injuries since it can promote inflammation and cause the injury to take longer to heal. Heat is, however, acceptable for persistent injuries (older than six weeks). The blood flow increases, which relaxes tense muscles and relieves hurting joints. It also helps to enhance range of motion and is excellent for stiff joints.

Headaches
From time to time, everyone gets a headache. While some can be addressed with over-the-counter pain medicines, others will necessitate additional actions. A cool compress, for example, can assist lessen the throbbing pain of headaches, while heat wraps or moist heat can help relieve the headaches' underlying cause, such as neck spasms and tension.
 

Muscle Strains and Sprains
Muscle strains and sprains frequently benefit from a combination of cold and heat therapy. To relieve inflammation (such as swelling, redness, or discomfort) and dull the pain, apply ice as quickly as feasible. Once the inflammation has subsided, it's a good idea to use heat to help reduce muscle stiffness.

Tendonitis
Tendonitis affects the tendons, the connective tissues that link your muscles and bones. It is a painful inflammation produced by repetitive activity. Rest, over-the-counter pain medications and ice are all recommended for pain relief. Ice is recommended for reducing inflammation and numbing pain.

How to Use Cold and Heat Therapy Safely

Cold and heat therapy can be used in a variety of ways. However, it is generally advised to use it for up to 20 minutes on and off. Here are several common cold and heat treatments, along with instructions on how to apply them: 

Use Ice packs for at least 48 hours after pain, or inflammation has subsided.

• Massage the painful region with an ice cube until it becomes numb. This is great for regions where ice packs are too awkward to use, such as the elbow or heel.
• Take a warm bath, shower, hot tub, or whirlpool to get some moist heat (92-100 degrees).
• Heating pads: Do not use them on their highest setting, and remove them if they get too hot.

 

Visit Your Local Chiropractor
Knowing at-home cures might provide short comfort, but following an accident, it's better to contact a chiropractor. We are professionals at Sheets Chiropractic in treating the underlying causes of acute and chronic pain.