Feel confused or fail to express yourself while communicating with your friends since you find difficulty in putting your thoughts into words. I am sure you wouldn't like to see yourself in such a situation.
Brain fog is a set of symptoms that can give you less concentration and poor memory. It is a feeling of dizziness or confusion.
If you find yourself in such a state of mind, here are a few tips to make things better for you.
Hormonal changes
Women experience a lot of hormonal changes during pregnancy. Sometimes lifestyle changes, or environmental factors can also affect your body during that phase.
Most of you find it difficult to remember things, lack of sleep, poor concentration, and suffer mood swings during the first semester as your body releases chemicals to restore balance, and all this can trigger brain fog.
Sleep disorder
Do you often wake up feeling fatigued, or foggy during the day? A lack of good sleep, or the use of gadgets before bedtime can disturb your sleep cycle.
Good sleep doesn't mean spending most of your time lying in bed, but Your body needs 7 to 8 hours of sleep to clear out toxins that can cause brain fog.
Depression, and anxiety
Depression and anxiety can both affect the functioning of your brain, resulting in a lack of concentration, weak memory, poor reasoning, or cloudy thoughts. All this can interfere with your ability to perform task in your daily life.
Food Sensitivity
Diet has a crucial role in our life. Have you ever noticed intake of certain foods can increase sensitivity? Since most of you might not be aware of certain food items that can trigger certain issues in your body. People having sensitivity to gluten-based diets, or milk products can often be seen suffering from brain fog.
Health conditions
Medical conditions like Cancer, thyroid, asthma, allergies, diabetes, or autoimmune conditions can make you feel foggy. Strong medications and treatments can affect your brain and affect your cognitive abilities.
Chemotherapy is one such treatment that has a strong effect on your brain, making it difficult for you to remember names, or any important information.
Alcohol and smoking
Excess intake of alcohol and smoking habits can make you suffer from brain fog. Having it in limits might work in your favor but making it part of your life can impair the functioning of your brain, making you feel dizzy and lack memory, along with poor concentration.
Dr. Sheets is the best Chiropractor. Get in touch with him to improve your mental health. As an expert, he can give you the best possible solution.
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