Have you ever been in a car and experienced pain, discomfort, or stress? A poor driving posture can put undue strain on your back, neck, and shoulders, resulting in pain while driving. Perhaps you like to sit with your head over the wheel to see what is ahead of you, or you slouch down to find a more comfortable driving position. Unfortunately, neither of these positions will provide you with the relief you require in the long run.
We have all heard that sitting in a car for long periods can put a strain on your back and cause pain. However, most of us are unaware that the way we sit in a car is the primary cause of our discomfort! If you want to reduce your pain, stop slouching, and find a more comfortable way to sit in the car, you must first learn to sit appositely in a car seat. Continue reading to learn everything you need to know about driving safety.
Why Does My Driving Posture Matter?
The way you sit in your car has a significant impact on a comfortable and pain-free ride. You will put painful pressure on certain parts of your body if you slouch or hold a rigid position, such as your neck, back, and legs. When stress accumulates, it causes unnecessary fatigue and pain, to the point where you may require professional assistance from a chiropractor to alleviate your symptoms. Fortunately, by finding the proper driving posture, you can easily avoid this pain and fatigue.
What Is The Correct Driving Seat Position?
While you may not give much thought to how you sit in your car every time you drive, just a few minutes spent adjusting your driving can have a significant impact on your health.
Start With Your Seat Height
First, make sure your seat is steady so you can see the road, your car's dashboard, and your mirrors without straining your neck. This is significant because the height of your seat can affect the amount of strain we put on our bodies, especially if it is too high or too low.
Adjust the Seat Position
To find the correct driving position posture, you will want to adjust your seat position, including how far forward, far back, or tilted your car seat is. You will want to move the seat forward far enough to allow your legs to extend while maintaining a slight bend in your knees.
Find the Right Back Support
Back support is necessary to ensure that you have the best car seat position to alleviate any lower back pain. While maintaining proper leg placement, you should adjust your seat so that your back can slide back into the seat, providing support and comfort to your spine. Use the lumbar support in your car to help support your spine.
Adjust the Headrest
To achieve the best driving posture, adjust the headrest so that you do not have any neck or back strain. The height and tilt of your headrest will vary depending on how tall or short you are, so it will need to be adjusted if multiple drivers use the same vehicle. Your headrest's top should be level with the top of your head.
Relax Your Shoulders Back
Check that your shoulders are in contact with the back of the seat. You shouldn't have to hunch forward your shoulders. If your shoulder does not fit comfortably on the seat, try adjusting the tilt to make your
chair more horizontal.
Adjust Your Steering Wheel
You should be able to extend your arms out to reach the steering wheel while keeping a nice bend in your arms. If you're having trouble reaching the steering wheel or feel like you're on top of it, you should either move your seat forwards or backward.
Finding Relief from Bad Car Posture
Driving your car for several hours a day may be taxing on you. If you continue to experience pain or stress in your back, neck, shoulders, and hips while driving, it could be the result of incorrectly sitting for an extended period.
The good news is that chiropractic services can help alleviate these problems by correcting any misalignments caused by years of poor posture while driving.Call Sheets Chiropractic Center today to find out how we can repair long-term damage before it's too late!
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