Every household in the world has been inactive for the past year. Our activity levels dropped as everything slowed down, and we stayed indoors. While many of us have discovered new hobbies, interests, and television shows to keep us occupied, it's vital to remember that our bodies are designed to move.
Sedentary behavior is dangerous since it can lead to weight gain, muscle loss, inflammation, poor blood circulation, and even a slowed metabolism or hormonal imbalance. The less you move the more discomfort you could experience, particularly in your back. Over-sitting, for example, can weaken back muscles and put undue pressure on discs, not to mention pinched nerves. Start small by including stretches into your morning routine if you're ready to introduce safe movement back into your life. Set a timer on your phone to remind you to get up and walk around the house every hour. If you're suffering from back discomfort, give us a call, and we'll help you find relief.
Rainbow foods to boost your health
Plant-based food isn't simply good for you; it's also appealing to the eye. Consider eating the rainbow with these nutritious vegetables if you're seeking ways to brighten up your plate (and diet) with foods that are high in nutrients.
Red: Radishes are red and high in calcium and potassium, as well as antioxidants.
Orange: Carrots, whether crunchy or cooked, are a good source of beta carotene and fiber.
Yellow: Golden beets are low in calories and may aid with digestive issues.
Green: Dark and green watercress, which is high in Vitamin K, can be tossed into a salad or combined into a soup.
Blue and purple: Eggplant is a great source of magnesium and Vitamin B6 and can be used as a pasta alternative in your favorite Italian recipe.
A Sedentary Lifestyle Is Risky
Our bodies were designed to move around. When we lead a sedentary and inactive lifestyle, it can have long-term detrimental consequences for our health, including:
- gaining weight
- Muscle strength loss
- Weaker bones
- Reduced endurance
- Unbalanced hormones
- Metabolism slowdown
- Inflammation has increased.
- Circulation is restricted.
- Chronic disorders such as heart disease and diabetes are at an increased risk.
You've probably heard that sitting is the new smoking. Sedentary behavior carries significant health hazards, including an increased chance of premature death. The less you move, the more your health and well-being is at risk.
Less movement = More back pain
The association between back discomfort and movement is another something to bear in mind. Back pain is more likely if you don't move about much. Sitting for a long time can cause back muscles to stiffen and weaken, raise strain on spinal discs, which leads to herniation, restrict circulation to spinal structures, and put pressure on the back, which results in a pinched nerve. If you have back pain, it's more likely that you're not moving enough than that you're moving too much. Sheets Chiropractic's chiropractors are well-trained to identify the source of your back discomfort and assist you in finding relief.
Steps to avoid Sedentary lifestyle
You may be asking what you can do now that you've learned about the dangers of a sedentary lifestyle. Start by getting more active! Stretching your legs, arms, neck, and back as part of your everyday routine is an easy approach to achieve this. Set a reminder on your computer or phone to get up and move at least once an hour if it's difficult to remember. Remember to pay attention to your posture as well, as this will aid in the improvement of your spinal health.
How chiropractic helps
Chiropractic can assist in reducing sedentary behavior in a variety of ways. To assist your joints in returning to a full range of motion, our chiropractors will first evaluate you to identify the best treatment plan for your specific needs. This will alleviate discomfort, enhance flexibility, and boost mobility. As a result, not only will the movement be easier, but it will also be more fun, increasing the likelihood of it occurring.
Chiropractic also enhances the function of the central nervous system, which is responsible for communication between the brain and the rest of the body. The central nervous,system can interact more efficiently with every other area of your body when dysfunctions and constraints are addressed, which helps you feel better, move better, and sleep better.
Sheets chiropractors Center is delighted to assist you in making chiropractic a part of your health care regimen or even simply giving it a try. To discover more about how chiropractors can help you, contact us.
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