What are the long-term benefits of chiropractic care?

Chiropractic care uses pressure to manipulate joints in your body to realign your spine and reduce pain and discomfort. Apart from this, there are some distinct benefits to long-term chiropractic care.

Read further to know: 

Improved Balance:
If your spine is not in the right position or out of alignment it can throw off your balance. Even partial dislocation can cause a problem. According to the Centers for Disease Control and Prevention (CDC), more than one in four adults, age 65 and older, fall each year. Regular chiropractic care can help improve your balance, thus reducing your risk of falls

Improved Immune System:
Dislocation, or misalignments in the spine, can interrupt your nervous system which further impacts how your body as whole functions, especially your organs, including your heart, liver, lungs, and kidneys. When your body is misaligned and imbalanced, your nervous system cannot work as it should and you cannot have a stronger immune system. A chiropractor can correct the imbalanced immune and nervous system, thereby improving immunity against diseases and better health.

Improved Mobility and Flexibility:
Chiropractic care helps you keep your body aligned and everything moving as it should. Regular chiropractic adjustments can keep your body flexible which can help to increase mobility. Chiropractic care can also help you to relieve osteoarthritis or tension headaches by loosening the light muscles and joints.

Improved Lung Capacity:
Regular chiropractic care increases a person’s lung capacity. This can help lower your risk of stroke, heart attack, and other serious cardiovascular issues. Patients who see the chiropractor regularly are likely to experience improved lung volume. Thus, a chiropractor can increase your capacity of lungs.

Sheets chiropractic Center in Mission Viejo offers you many long-term benefits. If you’re not sure what advantages you can enjoy with long term chiropractic care, give us a call.

How can chiropractors ensure a healthy lifestyle?

To stay healthy, sometimes you make choices that negatively affect your physical, mental or emotional health. Chiropractic care isn’t just about healing your aches and pains. It’s about promoting overall wellness and prevention of future injuries.

A chiropractic lifestyle is a healthy lifestyle. It is about recognizing how the decisions you make throughout the day directly influence your health. 

It is about putting in conscious efforts towards healthy living and wellness, rather than waiting for problems to occur. Chiropractic care helps to improve neurological health, improve physical function, and improve body flexibility. It can also help to treat pain and recurring health issues.

Read further to know more about chiropractic care and a healthy lifestyle: 

Healing without drugs: chiropractic care helps to achieve overall wellness and healing without drugs or invasive medical intervention. Treatment and exercise programs provided by a chiropractor can get you back up on your feet. It can take some time, but with exercise and treatment, the body can heal itself and help you feel like yourself once again.

Proper alignment of the spine: Proper alignment of the spine and other joints can improve the overall health of the nervous system and even encourages the brain to release endorphins promoting overall wellness. If the nervous system is working properly, the brain sends out messages of happiness and wellness.

Increase flexibility: Stiff joints are far more likely to be injured and cause pain than those that have had regular care. Chiropractic care can increase your body's flexibility thereby reducing inflammation and stiffness that can build up over time. Chiropractic care can help keep joints loose. With regular chiropractic care, your body can operate in the normal healthy way it was designed to work.

Eliminate pain: Pain in any part of the body makes us feel uncomfortable and gives us a signal that something is wrong and needs to be dealt with. Chiropractic treatment can eliminate pain and helps to lessen the inflammation in the area, which makes it easier for your body to heal itself more quickly. Chiropractic treatments help people get back on track faster so they’re not slowed down by pain every day!

Strengthens the immune system: Simply, the immune system is responsible for protecting you from illness and disease, so it’s no wonder that the stronger it is, the better off you’ll be to perform any task. Chiropractic treatments improve your overall health and well-being through a variety of methods, including: Adjusting spinal joints to remove pressure on nerves and muscles Improve posture and reduce stress on muscles Treating vertebral subluxations 

The earlier you start making healthy lifestyle decisions, the better it is for your health now and in
the future. Visit Sheets Chiropractic Center, a chiropractor in Mission Viejo.

What are the main areas of the body that a chiropractor works on?

Everyone knows that a chiropractor works on the back and can quickly treat back pain, but a very less percentage of people are aware that a chiropractor can treat other parts of the body also. Chiropractor care can help you resolve your issues and help you move and work again.

Injuries in any part of the body can limit your mobility and can disrupt your daily activities. In addition to back pain, there are others parts of the body that chiropractor focuses on to bring you back to normal conditions.

Read on the points mentioned below to know more about chiropractors’ activities. 

The Head: Headache is the number one complaint among adults but now in youngsters also. This has made a big impact on the lives of many people. Headache can cause tension to collect along the spine due to misalignments of the vertebrae. A chiropractor can correct this misalignment by manipulating the spine. This can remove stress which is causing the headache.

The Neck: Identical to the back, stress can occur in the neck area also. This can make the neck area stiff and full of pain. A chiropractor can eliminate neck pain by adjusting the spine position which can lead to a healthier spine.

The Joints: Joint pain can create havoc all over the body. A chiropractor can help you in the reduction of joint pain and can correct misalignment, especially in joints like knees, shoulders, hips and elbows. A chiropractor can align the spine which can help in the reduction of pain. Some people even visit a chiropractor to treat their arthritis attacks on joints.

The Digestive Tract: The spine is part of the central nervous system. It is vital to keep it healthy, otherwise, all others functions of the body suffer. The digestive tract is directly connected to the spine. Slow digestion is one of the symptoms of an unhealthy spine. A chiropractic adjustment can make your spine healthy and fit.

Do you need help with any or all of these parts of the body or any other body part? Get in touch with us at (949)212-4995 or you can walk in at your convenience to Sheets Chiropractic Center.

When to go for a chiropractic adjustment?

Physical pain in our body is the way to say that something is wrong and you should pay attention to it. There are different types of pains due to several reasons and homemade solutions cannot be sufficient for every problem and sometimes, delay can worsen your condition.

Some people don’t want to indulge in long-run medication and thus find it suitable to consult a chiropractor. There are some symptoms and signs that your body must be conveying that you should definitely keep in mind and immediately consult a chiropractor.

Let’s look at those symptoms and signs: 

Migraines and headaches: Muscle tension in the neck can cause chronic headaches and migraine problems. Muscle stress and inflammation of the joints can cause headaches that can be extremely painful. A chiropractor can manipulate your spine which in turn can reduce stress in the head.

Severe back pain: Suffering from severe back pain is a sign that you should see a chiropractor. Back pain can happen due to many factors such as heavy weight lifting, repetitive tasks, sitting for longer durations, etc. A chiropractor with the help of hands and some instruments can relieve your back pain without medication or surgery.

Legs pain: If suffering from sharp, chronic leg pain or tingling, you should definitely visit a chiropractor. It may be due to a pinched nerve or slipped disc. A chiropractor without any surgery or medication can let you get relief from unwanted pressure placed on the nerves that are causing pain.

Joint pain or muscle pulls: People who are suffering from severe joint pain or muscle pain should immediately visit a good and experienced chiropractor instead of rushing for over- the-counter medicines as medicines may be the temporary solution but a chiropractic adjustment can give you satisfactory results.

Stiffness in the body: If you are experiencing stiffness in any part of the body, this is a sign that you should give the visit a chiropractor. People sometimes may experience a lack of flexibility due to unwanted pressure or strain; a chiropractor can easily fix it by alleviating the unwanted pressure.

Are you one of those who are experiencing back pain or body ache? We have a solution for you. Visit Sheets Chiropractic Centre in Mission Viejo, CA for instant results.

How chiropractic care can boost your mental health?

Nowadays most people especially the younger ones are suffering from mental health which can impact a person’s overall quality of health and life to the great extent. Many times, people directly jump to medication which affects their life and health in long run.

Chiropractic care has been known to help those who have been suffering from mental health illnesses. Chiropractors can provide you with a variety of treatments that can reduce your anxiety level, depression, and mental health issues.

Read further to know more about how a chiropractor can stabilize your mental health condition. 

Lower the pressure on nerves: Mental health can get affected due to excess pressure on your nerves. This can lead to anxiety and depression. A chiropractor will put pressure on the spinal vertebrae that are out of place as a blocked nerve in the lower back can affect all sorts of places in the body. Thus the decreased pressure on nerves can stabilize your mental health. 

Increased blood flow: Proper and continuous blood flow is important for the relaxation of stiff and tense muscles. A chiropractor will correct your spine positioning which is the focal point of all other muscles. So, when the spine is manipulated, it allows blood to flow more freely throughout the body and helps to relax your muscles and can help to stabilize your mental health.

Release of happy hormones with a natural solution: Studies suggested that after getting a chiropractic adjustment, your body can release happy and positive hormones such as oxytocin, Neurotensin and cortisol in a natural way without any medication.

Reduce blood pressure and stress: A Chiropractor can lower the blood pressure level and stress which is a common symptom of stress or anxiety. Chiropractic adjustment can reduce anxiety and stress simply by putting pressure on different points without any medication.

Boost relaxation: Chiropractic care helps to relax the patient. Chiropractic relaxation can help patients suffering from stress and tension and can have a positive impact on the patient's overall health.

Are you one of those who are suffering from stress, anxiety or poor mental and physical health? Instead of rushing for medication, go to a good and experienced chiropractor else contact Sheets Chiropractic Center in Mission Viejo, CA.

How can you feel after your first chiropractic adjustment?

The world has evolved into a global village where the number of diseases has spread to a maximum range. Some people prefer to go for allopathic treatment to get instant results but this may prove to be harmful to your body in long run. Some other people prefer to go after Homeopathic treatment which may take a longer duration. But a Chiropractor can make you feel better instantly without causing any side effects.

Read on to know how you may feel after getting done your first chiropractic adjustment: 

Relaxed or sleepy: After getting your first chiropractic treatment, you may feel relaxed or sleepy later that day. The act of adjusting the spine can release the tension and stress held in muscles which increases blood circulation and relaxes the body.

Some stiffness: Everyone has a different body and every action has a different reaction. So, it is possible that you may feel a little stiffness in the adjusted area of your body due to aching and soreness in the spinal joints or muscles and thus make you feel similar to the post-gym workout. It doesn’t last longer than 24 hours after the treatment.

More flexible: Chiropractic adjustment helps to improve your range of motion and thus can increase your body flexibility. It can help you to stay physically fit, active, and strong and helps to maintain a higher quality of life. 

Sense of relief: After getting your first chiropractic treatment, you may experience a sense of relief from stress, from pain and may feel relaxed. A chiropractor focuses on the spine, which is the root of the nervous system. This can ease your muscle tension and thus you may feel more relaxed.

Short-term tenderness: You may experience a little pain or discomfort within the first few hours of getting the first chiropractic adjustment done but that doesn’t last for longer. This is due to the force that is applied to the spinal joint.

Want to experience chiropractic adjustment? If yes, please contact us today at (949) 212-4995.

6 Surprising benefits of getting Chiropractic care

Good health is essential and inevitable part of human life. It is therefore rightly said, ‘Health is Wealth’. Good health is the cornerstone of great living. To live life to the fullest, you have to maintain your health and health can only be maintained if you eat healthy and workout daily. 

But in this busy era, people rarely have time to look after their health. If any issue or problem-related to health arises, they prefer to have painkillers to get instant relief ignoring their side effects in the long run. 

Good health is a boon to your body and if you want to live healthy life stops consuming medicines for every small problem, Instead pay a visit to a Chiropractor. 

Want to know more about Chiropractic adjustment? Read the content given below: 

Intensify the flexibility: Flexible body movements signify that you are living a good life, but if you find difficulty in the movements or are experiencing stiffness or tight muscles that restrict your movement then you should pay a visit to a good chiropractor who can help to loosen up your muscles so that you can perform your regular activities easily.    

Sound Sleep:  If you are experiencing chronic pain and muscle pull, your sleeping pattern is surely going to get disturbed. So, to get relief from this and to have a great sound sleep, get your appointment fixed with an experienced chiropractor. You can get relief to the maximum extent on the first visit only.

Controlled blood pressure level: Chiropractic care can help to keep blood pressure levels in control as a chiropractor will target the points like the spine and cervical which helps to keep your blood pressure level under control. 

Boost your performance: A chiropractor can boost your performance with very less time and less pain. Getting the right treatment for your root cause can improve your body's flexibility and further will produce happy hormones in your body. 

Improved digestion: A chiropractor cannot only correct your joint misalignment but can also help you deal with your gastrointestinal issues. Your digestive system and nervous system are interconnected, so your digestive relief starts with a healthy spine. 

Boost your immune system: Immune system is responsible for fighting against infection and illness. If there is any misalignment in your spine, your immune system is the first to get affected. A chiropractor can easily correct your spine misalignment and thereafter can boost your immunity. 

Contact us today if you’re experiencing any body ache. We are here to help you.