Top problems chiropractic care is the most effective for

Chiropractic care is a form of treatment that primarily focuses on problems related to a human body’s musculoskeletal and nervous system. Recommended for a variety of reasons, this method works tremendously well for issues associated with spine, shoulder, brain and neck.

If you haven't been feeling your best lately and wonder how seeking a chiropractor’s expert  consultation can help you pinpoint the problem easily, here’s what this treatment is effective for: 

Acute pains:
If you have been experiencing acute pains in your body then chiropractic care may be what you need. Holding a record for effective and painless manipulations, it will not just help you identify the root cause of these problems but will also allow you to find permanent solutions for the same. Whether you are mindfully looking to get a spinal adjustment or you are simply just facing a lot of neck or back pain - visiting a chiropractor is all you need in this situation to get rid of all the lingering problems you and your body are tormented with. 

Drug free and way less invasive:
Upon visiting a doctor for issues such as back or headaches, you are most likely to come back with a prescription filled with anti-inflammatory drugs to lessen your trouble. But is this a permanent solution to your problem? Absolutely not. These medicines may do wonders on your body for a week or a month, but if you think you are going to get permanent resolution to your issues then you are knocking the wrong door. To get help with not just understanding what your problem is but also learning about its escalation point and what you can do at your end to curb it completely, you need to consult a chiropractor. The best thing about chiropractic care is that it's completely non-invasive. These doctors will never prescribe you any medicines, neither will they take you through a harsh surgery-based pathway.

Is your body troubling you for a while? It needs to be immediately checked and treated. Call us to book an appointment.

How to overcome stress using chiropractic care?

If you have recently cracked a big deal or have come home from a family holiday, for weeks you’re going to feel the stress and fatigue that you’ve taken onto yourself to make everything work out perfectly.
 

If amidst this time of relaxation and break, you’re looking to unwind yourself and there’s absolutely no option or way out hitting your mind, you’re reading the right thing.
 

To aid you with stress management and for you to utilize this time in the right manner, we bring to you chiropractic care to give your body what it’s missing. 

Read the below-mentioned points to know how this treatment can help:  

Tension reduction:
Your muscles always tend to tense when you begin taking stress. When not treated timely, this can create pains in your body that keep lingering from one body part to another for elongated time spans. To curb this problem and to alleviate it permanently from your body, visiting a chiropractor for therapy will massively help. With timely adjustments, you will not only be able to instantly start coping up with stress shots but will also see changes in your mood.

Stress elimination:
Stress takes more than a season to pass over. Since day-to-day activities only keep adding to the baggage you’re carrying on your shoulders, you may get an extra load added to it before you even find time to release what you were already carrying. In such cases, going for therapies and treatments in a timely manner is highly essential.
 

Body nourishment:
Ill eating habits, off routines and problems with diet, can leave your body in a bad space. With this, if your workload or holiday stress is keeping you out of correct sleep patterns and too many changes are being given to your body all at once - it’s time you restore it right now. Since chiropractic therapies are a great way to get your body checked for what it’s lacking, using this treatment will help you give it the nourishment it’s lost and demanding.
 

Ready to book an appointment with the chiropractor? Get in touch with us today!

Chiropractic care: The various benefits children receive from this treatment

Regular visits to a pediatric chiropractor have proven to show so many advantages on children’s physical as well as mental health. Since as adults, it’s easier for us to gauge your ailments and illness, we never have to worry about instantly visiting a doctor for the diagnosis. This, however, is very different when it comes to children - since little ones find it difficult to understand and express their issues, with them the problem keeps persisting till the time the parents don’t recognize the issue themselves.

Chiropractic is who you need to get help from when in such circumstances. While you can always visit them during problems that your children suffer from on a daily basis, using these visits for your regular diagnosis will also help extensively. 

Want to know the various benefits a child can receive from chiropractic care? Keep reading:

Strong immunity:
A sick season or a pandemic hit can be challenging and difficult to experience for both children as well as parents. And while medicines that you generally take for your fevers, cold and cough may help you temporarily resolve the issues. Other problems such as migraines and bigger issues need a specialist for you to feel completely alright. With chiropractic care, not only will you be able to get solutions to these children-based problems but will also get help for strengthening your child’s immunity which is a primary need in today’s time.

Better sleep:
Sleep is one such element that holds the great capacity to improve your child’s development levels. Since each child grows during their sleep spans, making sure the sleep they get is sound and high on quality is imperative. However, like many children, if your child also feels insomniac - chiropractic care is the right way to go ahead and get this problem treated.

Brain development:
For a child’s brain development, the spine’s alignment is one primary aspect that needs to be given a good amount of attention. With chiropractic care, not only will your child begin to have better concentration levels but will also do better in terms of behavior as a result of improvement in neural brain development.

Do you want to book an appointment for your child? Get in touch with us to get yourself a slot right away!

Everything you need to know about nerve flossing and chiropractic!

The majority of nerve treatments begin with determining the source of the problem. Nerve entrapment or the pinching or trapping of nerves, is the most common cause of nerve disorders. The soft tissues that surround nerves are designed to allow them to slide and stretch. Inflammation or disorders in the soft tissues cause a nerve to lose its ability to glide easily when it becomes trapped or constricted.

Benefits of nerve flossing and nerve mobilization:
Nerve flossing has several advantages, including reduced discomfort surrounding the irritated nerve, increased strength and range of motion in the affected area, and restoration of feeling and sensibility in the treated area. Following nerve treatment, you will be able to resume your favorite activities with less pain and greater ability. 

Nerve Entrapment symptoms:
Nerve entrapment is accompanied by a variety of symptoms. Nerve entrapment can result in discomfort, tingling, numbness, muscle weakening, and even muscle function loss. Icing and anti- inflammatory drugs can assist with some of these symptoms, but several non-surgical nerve therapies can reduce nerve pain and eliminate the underlying cause more efficiently.

Nerve flossing and low back pain:
A patient may have pain, tingling, numbness, and even weakness in the hip, buttock, and leg if the sciatic nerve is crushed or pinched. A herniated disc is the most prevalent cause of sciatica in people under the age of 60. Spinal stenosis (a narrowing of the spaces in the spine through which nerves move) and spondylolisthesis are the most common causes of sciatica in older persons (when one vertebra slides forward on the neighboring vertebra). A nerve root normally flows freely in and out of the spine through the intervertebral foramen, holes between each vertebra (IVF). Tension on the sciatic nerve is
created by movements or activities such as hamstring stretches or punting a football, which pulls the nerve roots out of the IVFs. When we stand up straight and stare down at our feet, the spinal cord is pulled upward, and the nerve roots are pulled into the IVFs. Chiropractors will use a technique called nerve flossing to treat sciatica. The back and forth motion of dental floss, like flossing teeth, is conceptually similar to the back and forth motion of the five nerve roots that unite into the sciatic nerve.
Extend the head/neck forward and then flex the foot/ankle upward to draw the nerve roots out of the
IVF (toes toward the nose). Point the foot/ankle downward while flexing the head/neck forward to bring the nerve back into the IVF (chin to chest). Repeat as long as the pain or other symptoms do not get worse. The goal is to free up the nerve root in the IVF by eliminating adhesions.

Nerve flossing is usually started by a chiropractor to ensure that the activity is well tolerated and safe before the patient can do it at home multiple times a day. This helps relieve sciatic nerve stress while simultaneously extending the hamstrings, which are commonly tight in people with low back pain.

Nerve Flossing:
The use of exercises and techniques to restore fluid sliding and stretching of the nerves within surrounding soft tissues is known as nerve flossing. Nerve flossing is a technique that involves making certain movements while stretching muscles to encourage nerves and soft tissues to work without snagging or pinching. Chiropractors initially demonstrate proper nerve flossing exercise techniques to ensure that the patient understands how to perform the movements at home. Nerve flossing treatments that are difficult or impossible to accomplish alone can also be assisted by a chiropractor. Nerve flossing can then be administered to assist you to keep on track with your treatment plan.

For all chiropractic care and service, contact us!

Ice or Heat, what should you use for injuries?

When you strain a muscle, have a headache, or twist your back, your life might be difficult. Which is preferable in the event of an injury: ice or heat? When it comes to injuries, there is considerable debate about whether to use ice or heat. Learn how to use cold and heat treatment to treat ailments.

Ice Treatment
The most common application of ice is for acute injuries. You should use ice treatment if you have a recent injury (within the last 48 hours) that is causing swelling. Ice packs can help reduce muscle spasms and pain by reducing swelling around the injury reducing bleeding into the tissues and reducing muscle spasms. 

After an injury, such as an ankle sprain, ice packs are frequently used. Early and frequent application of an ice pack during the first 48 hours will help to reduce swelling. This will assist with pain management.
Chronic illnesses, such as overuse injuries in athletes, may also benefit from ice treatments. In this scenario, apply ice to the affected area after physical exercise to reduce inflammation. Before engaging in physical exercise, avoid icing a chronic injury. Ice packs are made by placing ice cubes in a plastic bag and wrapping them in a towel; a pack of frozen peas is also suitable and can be kept in and out of the freezer. To minimize ice burns, keep the pack moving while applying ice directly to an injury. If the damage is bright pink or scarlet, remove the bag.

Heat Treatment
Heat treatments should be utilized to help relax tight muscles and ease hurting joints in chronic illnesses. This is especially useful for increasing the range of motion of a joint that isn't moving as well as it should. Using moist heat, such as a soak in the tub or a shower, can help with arthritis-related joint discomfort.
Heat treatments should not be used after physical activity or after an acute injury. "Warm-up, cool down," as the saying goes. – Before and after an activity, apply warm heat and ice. When there is swelling, don't use heat—swelling is caused by bleeding in the tissue, and heat merely brings more blood to the area.  

A heating pad, or even a heated, damp towel, can be used to warm tissues. To avoid burns, use moderate heat for a short period while applying heat treatments. Never sleep with heating pads or towels on for long periods. Heat therapy can be used for a longer period than ice therapy; however, it is usually effective in 15 to 20 minutes.

How to Treat Injuries: Ice vs. Heat

Arthritis
Arthritis can cause pain and stiffness in locations including your elbows, knees, shoulders, and fingers due to joint inflammation or discomfort. In these cases, moist heat, such as a bath or a shower is beneficial.
Acute Injuries
It's advisable to use ice as the main treatment for acute injuries (less than six weeks old). Cold therapy constricts blood vessels, numbing pain, reducing inflammation, and reducing bruising.
Heat should not be used on acute injuries since it can promote inflammation and cause the injury to take longer to heal. Heat is, however, acceptable for persistent injuries (older than six weeks). The blood flow increases, which relaxes tense muscles and relieves hurting joints. It also helps to enhance range of motion and is excellent for stiff joints.

Headaches
From time to time, everyone gets a headache. While some can be addressed with over-the-counter pain medicines, others will necessitate additional actions. A cool compress, for example, can assist lessen the throbbing pain of headaches, while heat wraps or moist heat can help relieve the headaches' underlying cause, such as neck spasms and tension.
 

Muscle Strains and Sprains
Muscle strains and sprains frequently benefit from a combination of cold and heat therapy. To relieve inflammation (such as swelling, redness, or discomfort) and dull the pain, apply ice as quickly as feasible. Once the inflammation has subsided, it's a good idea to use heat to help reduce muscle stiffness.

Tendonitis
Tendonitis affects the tendons, the connective tissues that link your muscles and bones. It is a painful inflammation produced by repetitive activity. Rest, over-the-counter pain medications and ice are all recommended for pain relief. Ice is recommended for reducing inflammation and numbing pain.

How to Use Cold and Heat Therapy Safely

Cold and heat therapy can be used in a variety of ways. However, it is generally advised to use it for up to 20 minutes on and off. Here are several common cold and heat treatments, along with instructions on how to apply them: 

Use Ice packs for at least 48 hours after pain, or inflammation has subsided.

• Massage the painful region with an ice cube until it becomes numb. This is great for regions where ice packs are too awkward to use, such as the elbow or heel.
• Take a warm bath, shower, hot tub, or whirlpool to get some moist heat (92-100 degrees).
• Heating pads: Do not use them on their highest setting, and remove them if they get too hot.

 

Visit Your Local Chiropractor
Knowing at-home cures might provide short comfort, but following an accident, it's better to contact a chiropractor. We are professionals at Sheets Chiropractic in treating the underlying causes of acute and chronic pain.

How to Sit in a Car without Experiencing Pain or Stress?

Have you ever been in a car and experienced pain, discomfort, or stress? A poor driving posture can put undue strain on your back, neck, and shoulders, resulting in pain while driving. Perhaps you like to sit with your head over the wheel to see what is ahead of you, or you slouch down to find a more comfortable driving position. Unfortunately, neither of these positions will provide you with the relief you require in the long run.

We have all heard that sitting in a car for long periods can put a strain on your back and cause pain. However, most of us are unaware that the way we sit in a car is the primary cause of our discomfort! If you want to reduce your pain, stop slouching, and find a more comfortable way to sit in the car, you must first learn to sit appositely in a car seat. Continue reading to learn everything you need to know about driving safety. 

Why Does My Driving Posture Matter?
The way you sit in your car has a significant impact on a comfortable and pain-free ride. You will put painful pressure on certain parts of your body if you slouch or hold a rigid position, such as your neck, back, and legs. When stress accumulates, it causes unnecessary fatigue and pain, to the point where you may require professional assistance from a chiropractor to alleviate your symptoms. Fortunately, by finding the proper driving posture, you can easily avoid this pain and fatigue.

What Is The Correct Driving Seat Position?
While you may not give much thought to how you sit in your car every time you drive, just a few minutes spent adjusting your driving can have a significant impact on your health.

Start With Your Seat Height
First, make sure your seat is steady so you can see the road, your car's dashboard, and your mirrors without straining your neck. This is significant because the height of your seat can affect the amount of strain we put on our bodies, especially if it is too high or too low.

Adjust the Seat Position
To find the correct driving position posture, you will want to adjust your seat position, including how far forward, far back, or tilted your car seat is. You will want to move the seat forward far enough to allow your legs to extend while maintaining a slight bend in your knees.
 

Find the Right Back Support
Back support is necessary to ensure that you have the best car seat position to alleviate any lower back pain. While maintaining proper leg placement, you should adjust your seat so that your back can slide back into the seat, providing support and comfort to your spine. Use the lumbar support in your car to help support your spine. 
 

Adjust the Headrest
To achieve the best driving posture, adjust the headrest so that you do not have any neck or back strain. The height and tilt of your headrest will vary depending on how tall or short you are, so it will need to be adjusted if multiple drivers use the same vehicle. Your headrest's top should be level with the top of your head.
 

Relax Your Shoulders Back
Check that your shoulders are in contact with the back of the seat. You shouldn't have to hunch forward your shoulders. If your shoulder does not fit comfortably on the seat, try adjusting the tilt to make your
chair more horizontal.
 

Adjust Your Steering Wheel
You should be able to extend your arms out to reach the steering wheel while keeping a nice bend in your arms. If you're having trouble reaching the steering wheel or feel like you're on top of it, you should either move your seat forwards or backward.

Finding Relief from Bad Car Posture
Driving your car for several hours a day may be taxing on you. If you continue to experience pain or stress in your back, neck, shoulders, and hips while driving, it could be the result of incorrectly sitting for an extended period.

The good news is that chiropractic services can help alleviate these problems by correcting any misalignments caused by years of poor posture while driving.Call Sheets Chiropractic Center today to find out how we can repair long-term damage before it's too late!

Everything you need to know about Herniated disc and Chiropractic treatment

Chiropractic care is the answer if you're looking for a non-surgical treatment option for herniated discs. However, how do chiropractors deal with a herniated disc?

What is a "slipped" Disc, exactly? Is it the same as a Disc Herniation?
There is an intervertebral disc between each vertebra of the spine, with the exception of the first two vertebrae in the neck, the atlas (C1) and the axis (C2). Discs provide flexibility while acting as a shock absorber and a shock distributor. Consider what would happen if you jumped up and down. What would
happen to the spine's bony vertebrae if these discs weren't there to cushion and support them? Make a
side-to-side movement with your back. You can see the give and take of the discs between the vertebrae once more. Your spine would be unable to operate without these discs. Although the term
"slipped disc" has come to refer to bulging, ruptured, or herniated discs, intervertebral discs do not
actually "slide". The annulus fibrosus (the stiff outer layer) and the nucleus pulposus make up your discs (which contain a soft, gelatin-like center). When the outer layer of a disc splits, the material inside the disc can start to push out. A herniated disc can be caused by various circumstances. For example, excessive stress on the disc may be caused by bad posture or being overweight. A herniated disc can be caused by several things, including a physical injury. 

Is it possible to get a herniated disc from sneezing?
For many people, the back pain caused by a herniated disc begins slowly and gradually worsens until you experience symptoms such as back discomfort. Take, for example, a sneeze that causes a strong ache in
your back. The pain then leads to leg pain, sometimes known as sciatica. It's possible that the sneeze initiated the progression of an underlying herniated disc. Yes, a sneeze can cause an intervertebral disc to herniate.

Chiropractic Care and Herniated Discs:

A chiropractor can treat back pain and other herniated disc symptoms. Your chiropractor will review
your medical history, conduct a physical examination, and administer orthopedic and neurological tests
on your first visit. Your chiropractor may examine several things. These are essential concerns that your
chiropractor can address with the use of orthopedic and neurological exams. Are your reflexes still
working? That is, are your nerves transmitting the right messages? (When the doctor hits your knee with a small hammer, your leg jumps up, this is a standard reflex test.) Is there any evidence of muscle
atrophy or a reduction of muscle strength? Is there a loss of sensation along a nerve's path? The
chiropractor will also examine your posture and, if necessary, may order an X-ray or an MRI to aid in the diagnosis process. Chiropractors provide a thorough examination of the entire spine. Your chiropractor will examine your neck, for example, even if you only have lower back pain. A chiropractor wants to see how well your spine functions overall, and keep in mind that what happens in one region of your spine can impact other portions of your spine and/or body. Your chiropractor can tell if you have intervertebral disc damage after analyzing this information. The therapies your chiropractor will employ to alleviate your symptoms will be determined by the type of disc injury you have. Some chiropractic care techniques are not appropriate for some people. For example, if you have cauda equina syndrome, you should get medical attention right away because your chiropractor will not be able to help you. Furthermore, if your chiropractor discovers advanced weakness, feeling, reflexes, or other uncommon neurological abnormalities, they will recommend you to a spine surgeon. Most intervertebral disc injuries are caused by a herniated disc, and your chiropractor can provide you with treatment choices to alleviate your pain and other symptoms. To assist relieve the symptoms of a herniated disc; your chiropractor will create a treatment plan that may include spinal manipulation (commonly known as adjustments) and other chiropractic methods. Manual therapy and therapeutic exercises may be used in this tailored treatment plan.

Some chiropractic methods for herniated discs are listed below:

The technique of flexion-distraction:
The flexion-distraction technique is a standard chiropractic treatment that can treat herniated disc problems. The use of a customized table that gently "distracts" or extends the spine is known as flexion- distraction. This allows the chiropractor to isolate the problem location while employing a pumping pattern to slightly "bend" the spine.

Manipulation under Anesthesia (MUA)
Manipulation under anesthesia, or MUA, is a chiropractic treatment that is appropriate for some spinal disorders. MUA is done at a hospital or ambulatory care center. The form of anesthesia used is known as twighlight sleep, which means that sleep and sedation are only for a few minutes. The chiropractor stretches and manipulates the treatment area while the patient is anesthetized. This treatment is usually done in a series of one to three sessions spaced two to four weeks apart.

Pelvic Blocking Techniques for Herniated Discs
Chiropractors can also treat herniated disc problems with pelvic blocking techniques. Cushioned wedges are inserted beneath each side of the pelvis as part of the pelvic blocking treatment. Exercises that are gentle can also be used. Changes in mechanics will allow your disc to move away from any nerves it may be pressing on.

Misconceptions about Chiropractic
It's a common myth that chiropractors use strong adjustments to "pop a disc back in place." The "pop" sound is caused by the expulsion of gas from a joint under pressure. It sounds like the sound of a can of soda being opened. Another myth is that chiropractic care consists of a few fast treatments that will "repair" your disc. Chiropractors treat herniated discs with gentle, low-force procedures, as mentioned above.

In conclusion:
Your chiropractor will create a treatment plan for your herniated disc and your symptoms do not
improve with chiropractic care, your chiropractor may refer you to a pain management specialist and/or a spine surgeon for co-management.
 

Visit Sheets Chiropractic Center for any queries or treatment.