What to look for while choosing the right Chiropractor?

Back pain, headache, cervical pain, and migraine pain are on the list of very common problems that most people nowadays have been going through. To get instant relief people rush for painkillers but do you know that this can badly affect your body in long run? 

If you are the one who is suffering from any of these issues and are looking for health care that provides healing without medication then, going to a Chiropractor is the right option. But now, the question is how to know who is an experienced and professional Chiropractor.

Have a look at the tips mentioned below to decide who the right and professional Chiropractor is. 

Check online reviews: Before fixing an appointment or visiting any Chiropractic clinic, the very first thing you need to do is to have a glance at their online reviews of their services. Google reviews are a great option to check the authenticity of a Chiropractor. It will provide you with insights you need to know and also about other people's reviews about the Chiropractor that you are looking for.

Ask or research the Chiropractor’s Credentials: The Chiropractor you are going to see must have a proper license. So, before fixing an appointment ask your Chiropractor about the license. It will tell you a lot, about whether a Chiropractor has the proper training, experience, and skills to provide you with Chiropractic care.
 
Research for Chiropractor’s experience: The Chiropractor’s experience can tell you a lot about their way of providing Chiropractic care. An experienced Chiropractor can handle and cure all injuries even serious ones. So, before confirming your appointment, ask the Chiropractor about their experience.

Ask about their techniques: This is the crucial and foremost thing to ask the Chiropractor about the techniques that they used while treating the disease. There are varieties of techniques that can be used by chiropractors to make sure a person gets a full recovery. This is a very important thing to ask the chiropractor that you are going to see. 

Ask for a free consultation: Most Chiropractors offer you a free consultation session in which you can discuss with them your problem or injury and also this session will help you to decide whether to go for it or not. Furthermore, you can get to know about the techniques that your chiropractor will be using while treating your injury.

Charges: While having a free consultation, you can ask your chiropractor about the fees they are going to charge. You can also make sure that how much cost you have to bear per visit. After this, you can easily compare their services and their cost with another chiropractor to ensure which one to opt for.

If you are also going to see a chiropractor and are not sure how to decide on the right Chiropractors, then the points mentioned above can clarify you and your doubts regarding it.

To know more about our services contact Sheets Chiropractic Center OR you can ring up at (949) 212-4995.

How chiropractic will be beneficial for you?

Are you one of those who are suffering from bad back pain or headache or body pain and the worst level of stress? Having painkillers or rest will temporarily relieve you from these problems. But do you know that these signs signify that you need to take it seriously and get it treated rightly?

So, a perfect treatment is a Chiropractic adjustment. Chiropractor will make sure that your body is functioning to the full extent using spinal manipulations to relieve pain in your joints and muscles. 

You must be wondering which chiropractic to choose to get the right treatment for your ailment; Sheets Chiropractic Center is the right place to go. They are serving the Mission Viejo community for over 30 years.

Now let’s understand how chiropractic is beneficial.

Relieves you with neck and lower back pain: When in pain, people will rush to a doctor, and for this kind of ailment, the doctor will directly suggest lifetime medications or surgery which is very dangerous and of course expensive and total wastage of time as it is ineffective. You can replace this with other methods like chiropractic adjustments which are a much cheaper and more effective way of treating lower back pain and also neck pain.

Helps to control blood pressure level: High blood pressure and low blood pressure level both are very common diseases among people of every age. To treat this, people take medications that have many side effects like fatigue, Anxiety, Weight loss, Nausea, Dizziness, etc. The chiropractic adjustment is a great way to treat these diseases. A study shows that this adjustment has a lasting impact as it will persist for 6 months after the adjustment.

Scoliosis: Scoliosis is the state where there is an unusual curvature of the spine. This can cause severe pain, a very odd posture, a decrease in your range of motion, and troublesome breathing. Medication is not the permanent solution, but a chiropractic adjustment can treat this. It is the type of physical therapy that will help treat and prevent scoliosis progression

Sciatica: Sciatica is the kind of pain that emit from your lower back, and the outer side of the leg because of impaired and pressured sciatica nerve. This is very chronic pain. A chiropractic adjustment will help to relieve pressure on the sciatic nerve that is causing your sciatica. This adjustment will also reduce the severity of pain and also decrease the longevity of pain. 

Headache relief: Back pain and spinal pain can cause headaches and migraine. Misalignment of the spinal cord can cause muscle tension and pain, resulting in stress headaches and migraine headaches. A chiropractic adjustment will treat this in no time that too at a very budget-friendly cost. 

Helpful for athletes: Athletes whose job is fully dependent on their body. Chiropractic can help in the reduction of inflammation, and pain. Most sports teams and professional athletes usually hire chiropractors.

Taking chiropractic adjustments can be a good way to boost multiple areas of your health. Contact Dr. Sheets, if you are the one who is suffering from any such ailment and want any help or guidance,

What are the common causes of Brain Fog?

Feel confused or fail to express yourself while communicating with your friends since you find difficulty in putting your thoughts into words. I am sure you wouldn't like to see yourself in such a situation.

Brain fog is a set of symptoms that can give you less concentration and poor memory. It is a feeling of dizziness or confusion.

If you find yourself in such a state of mind, here are a few tips to make things better for you.
 

Hormonal changes

Women experience a lot of hormonal changes during pregnancy. Sometimes lifestyle changes, or environmental factors can also affect your body during that phase.
 

Most of you find it difficult to remember things, lack of sleep, poor concentration, and suffer mood swings during the first semester as your body releases chemicals to restore balance, and all this can trigger brain fog.

Sleep disorder

Do you often wake up feeling fatigued, or foggy during the day? A lack of good sleep, or the use of gadgets before bedtime can disturb your sleep cycle.
 

Good sleep doesn't mean spending most of your time lying in bed, but Your body needs 7 to 8 hours of sleep to clear out toxins that can cause brain fog.

Depression, and anxiety

Depression and anxiety can both affect the functioning of your brain, resulting in a lack of concentration, weak memory, poor reasoning, or cloudy thoughts. All this can interfere with your ability to perform task in your daily life.

Food Sensitivity

Diet has a crucial role in our life. Have you ever noticed intake of certain foods can increase sensitivity? Since most of you might not be aware of certain food items that can trigger certain issues in your body. People having sensitivity to gluten-based diets, or milk products can often be seen suffering from brain fog.

Health conditions

Medical conditions like Cancer, thyroid, asthma, allergies, diabetes, or autoimmune conditions can make you feel foggy. Strong medications and treatments can affect your brain and affect your cognitive abilities.
 

Chemotherapy is one such treatment that has a strong effect on your brain, making it difficult for you to remember names, or any important information.

Alcohol and smoking

Excess intake of alcohol and smoking habits can make you suffer from brain fog. Having it in limits might work in your favor but making it part of your life can impair the functioning of your brain, making you feel dizzy and lack memory, along with poor concentration.

Dr. Sheets is the best Chiropractor. Get in touch with him to improve your mental health. As an expert, he can give you the best possible solution.

What are the positive effects of quitting sugar?

Most of us have a sweet tooth, whether we admit it or not. Giving up on sugar might be a difficult task, but nothing is impossible. Let’s take a look at some perks of cutting down on sugar.

Weight Loss

A high sugar diet can make you put on a lot of weight. Due to excessive sugar intake, you can have an increase in the production of insulin, which increases the fat production in the body, and invites many health problems.

Giving up sugar will make you turn to a healthy diet that can control your weight gain and limit insulin production in your body. Consumption of less sugar can protect you from many chronic problems like heart diseases, diabetes, etc.

Beautiful looking Skin:

You need to check your sugar intake if you have skin conditions like acne or blemishes. Excessive consumption of sugar can give you skin aging and wrinkles. Reducing a high sugar diet and drinking plenty of water will make you look younger and beautiful.

Better Oral Health

Does your oral health matter to you? Do you love your smile? If yes, then you need to give up on sugar-rich food. Sugar can harm your oral health as it causes cavities and decay of teeth. Some of you also complain of bad breath.That is all because of sugar. So it is better to reduce sugar to keep your teeth healthy.  Make sure to floss and brush your teeth twice a day. Keep smiling beautifully!
 

Improve brain function

Most of you love eating ice creams or doughnuts. But do you know its side effects on your mental health? High sugar levels can affect your brain health, or leave you depressed. Too much sugar in your diet can give you poor cognitive abilities and make you less focused. Giving on sugar can improve your brain function, make you mentally sharp and give you clarity of mind.

Provide quality sleep

Sugar can affect your sleep, especially if you have it before bedtime as this can cause you night sweats. Eating sugar can increase stress hormones and give you anxiety, and depression, which can disrupt your sleep.

Try to avoid sugar, so you can have good quality sleep, which will make you feel much better, and also improve your mood.

Hope you will find this article useful!  Make an appointment with Dr. Sheets to get further information to improve your overall health.

Health tips from expert chiropractors you should follow!

A lot of people consult a doctor, especially a chiropractor only when they need help with an immediate problem. And these issues are more or less related with chronic pains, which they do not treat for the longest time and seek treatment for only when they begin to cause massive trouble and other bodily problems. And while there is absolutely nothing wrong with seeking chiropractic help for your acute physical ailments, you must keep in touch with these therapists around the clock to protect your body from reaching the stage of emergencies.

Since regular chiropractic therapies and checkups help people from keeping these problems from occurring, find solutions from your problems when they are at their initial stage to avoid being into troublesome situations in the later stage. 

Take a look at the below mentioned points to ascertain some crucial health tips from expert chiropractors to work on your wellbeing the way you should:

Visit without pain:
If you are visiting a chiropractor only after injuries then you are making a mistake. Since following the exercise regimen and other crucial workouts after an injury or accident can be extremely difficult and challenging, knowing what to do when your body has the capacity to undergo these activities is crucial to help you keep the extremities of injuries at bay.

Indulging in earobics, stretching and strength exercises on a daily basis can give you a myriad of benefits - helping you maintain your body the right way.

Maximize your session results:
If you want your chiropractic sittings to give you a wide range of advantages then the first thing you need to focus on is your visit consistency. Since these sessions work magically well only after you put in your best in being regular with your sittings, avoiding going for your regular visits can disrupt the treatment flow. Apart from this, even after you have acquired complete treatment for your issue, you should continue to meet your chiropractor for a few general sessions so your body is maintained and always perfect for fighting any problems that may come your way.

Do you want to know about chiropractic therapies or wish to book an appointment for yourself? 

Call us today!

How Chiropractic care can help in Fixing Bad Posture

Your body posture speaks a lot about your personality or might help show how confident a person you are. I am sure you are all aware of the importance of holding your body in a certain way while you walk or sit since maintaining the correct posture can protect you from many problems, such as back pain, strained muscles, weakness, and many more health problems.

Chiropractic care can help you maintain the correct posture with the help of spinal adjustments, stretching, and exercises and guide you on how to carry yourself in the right way by following good habits and lifestyle.

Here are some ways a chiropractor can help you fix the wrong posture.
 

Analyze Posture

Your chiropractor might look at your posture first to know the main reason behind the problem. This examination will help him to assess where the problem is and how to fix the issue.

He can observe how you stand or walk, and carry yourself while sitting, the position of your shoulders, back, pelvis, and many other things. After examining all these issues, he can start with his treatment.

Make adjustments

In chiropractic adjustment, your chiropractor places you in specific positions to treat the affected area. By using hands to apply sudden but gentle force to adjust your spines and joints, he can help restore proper functioning or movement of joints. Hence, this relieves the tension around other muscles and helps to promote a good body posture.

Perform Stretching

By reducing tension in your muscles, you can strengthen your weak muscles. Your chiropractor can help you with exercises, stretching, and muscle relaxations to let you have a good body posture.

Chiropractic adjustment can fix your bad posture by working on your overactive muscles, which causes a bad posture.
 

Work on Tissues 

Chiropractors help to maintain good posture by working on spines and attached muscles such as ligaments, cartilage, and tendons. Weakness in any of these muscles might create tension for others, in turn, which can tense your spines, and promote a bad posture.

A chiropractor can help to reduce tension around the muscles and strengthen your weak muscles with gentle hand pressure and exercises, which can help you achieve a good posture and can also help improve your overall health.
 

Make an appointment with Dr.Sheets as he is well qualified and experienced to provide you with timely diagnosis and treatment to help you improve your bad posture.

Types of Chiropractic adjustments

There are many chiropractic adjustments, but these are the most popular: 

Direct thrust technique
One of the most popular and oldest techniques and is also known as the diversified technique. In this technique, the chiropractor applies rapid thrust to different parts of the spine by using his hands.
Hence, relieving the tension around the area might restore proper movement, circulation, and spine alignment. This technique is known for its cracking sound.
 

Spinal mobilization
It can be a good solution for people having conditions such as osteoporosis, sensitive nervous system, severe pain, or arthritis. All these problems require a gentler approach
The aim of using spinal mobilization is to restore and improve joint function. However, unlike the direct thrust technique, spinal mobilization uses slow movements, gentle thrusts, and more stretching.
 

Articulatory
These are focused on dysfunctional joints and can help to restore them to their proper mobility by moving the joint through the full range of motion to improve mobility.
This technique is about increasing the movement of the joints by using low-velocity force, including the circling of shoulders, ankles, or wrists.
 

Muscle energy technique
The muscle energy technique is about strengthening weak muscles and improving mobility, including the removal of soft tissue pain due to a whiplash injury or reducing muscle spasms
Cervical spine manipulation
Patients suffering from problems in the cervical spine, including headaches, upper back pain, and other conditions, are treated with cervical spinal manipulation. The main focus is to fix spinal misalignments by applying short or sharp movement on joints to restore normal movement.
 

Functional technique
The purpose of using this technique is to improve the overall mobility of joints. A chiropractor moves the joint through its natural range of motion. He will move the joint till he meets the restriction and holds it on the point restriction until it releases.

Make an immediate appointment with Sheets Chiropractic Center to get timely solution for your spinal misalignments