Common benefits of chiropractic care for pregnant women

A lot of women who like to use chiropractic care in their routine life often find themselves asking whether or not they should continue these sessions during their pregnancies. And while the doubt is natural to occur, the answer is simple - yes, they can.

There are absolutely no complications attached with chiropractic care as it has no associated with any kinds of medicines or equipment during the sessions. Given purely through the means of hand pressure, pregnant women can use these for a variety of reasons, while also continuing their sessions for those problems they had started using the treatment for earlier. 

Is the treatment safe during this time?
Chiropractic is a drug-free treatment which has effective results with absolutely no harm to the mother and the child. If you already have some sessions going, then you can continue using them for as long as you want. And in case you are dealing with some back or neck issues during this period, then you can begin a new treatment to get relief from these problems for the period of 9 months. Chiropractors have special adjustment packages for to-be and new mothers for all kinds of aches, unrest and pains that they go  through during this time. These not only help in balancing the pelvis but also provide help with nerve irritation in the spine region for a better body balance and soothing night’s sleep.

How is this treatment beneficial for pregnant women?
Chiropractic treatment is a form of care which when given to pregnant women help them have a better pregnancy time on a holistic level. Not only do they get relief from unwanted unrest but also pains that they may feel in certain areas of their body. It is great for those who want to reduce the risk of going into cesarean deliveries and for normal ones, cut down the time taken to deliver a child, thereby also eliminating tough labors.

A lot of women like to continue this treatment even after their pregnancy periods to get back on their health through a process that helps them get their body alignment on track.

Do you want to get in touch with a chiropractor for yourself or someone you know should get it? 

Call us today to book a consultation call or appointment.

Important signs you should visit a chiropractor right away!

If you have never heard of chiropractic care before or have never shown inclination towards getting it for your body, you’re into major losses. Since this form of treatment has magical impacts on each body type, you can get so much in so little by trying it out for your health and wellbeing.

If you have been ignoring going to this practitioner lately, then here are your signs it is time you visit them right away: 

You feel fatigued all the time:
If you have been feeling low on energy and your system demands you to sit or sleep all the time, then there could be something which a chiropractor could check and help you with. Since these could be results of a variety of issues breeding in your body, getting it checked in an early stage can save you from bigger problems in the future. This will mostly be a problem of your nervous system and a few sessions can help you get back on the track.

You move very less:
If your work is to sit in one place and you barely get any time to get up from your seat for more than 4-5 hours everyday, you are going into a problem. Since body posture and other crucial aspects can be impacted due to elongated sitting at all times, you should get some help by seeing a doctor in advance. This will not just help you with your backbones, but also solve any lingering issues with regard to pains and aches that your shoulder or spine area may be facing due to this reason.

You met with an accident:
If you met with a car accident a couple months ago or faced a physical trauma, there could be a huge chance that its impact on your body is still not completely vanished. Since our body takes time to physically show these problems in certain cases, it is always better to get yourself checked after these accidents to ensure your body is running in its proper state.

Want to book an appointment with an expert? We are here to solve all your problems. Call us today!

Top problems chiropractic care is the most effective for

Chiropractic care is a form of treatment that primarily focuses on problems related to a human body’s musculoskeletal and nervous system. Recommended for a variety of reasons, this method works tremendously well for issues associated with spine, shoulder, brain and neck.

If you haven't been feeling your best lately and wonder how seeking a chiropractor’s expert  consultation can help you pinpoint the problem easily, here’s what this treatment is effective for: 

Acute pains:
If you have been experiencing acute pains in your body then chiropractic care may be what you need. Holding a record for effective and painless manipulations, it will not just help you identify the root cause of these problems but will also allow you to find permanent solutions for the same. Whether you are mindfully looking to get a spinal adjustment or you are simply just facing a lot of neck or back pain - visiting a chiropractor is all you need in this situation to get rid of all the lingering problems you and your body are tormented with. 

Drug free and way less invasive:
Upon visiting a doctor for issues such as back or headaches, you are most likely to come back with a prescription filled with anti-inflammatory drugs to lessen your trouble. But is this a permanent solution to your problem? Absolutely not. These medicines may do wonders on your body for a week or a month, but if you think you are going to get permanent resolution to your issues then you are knocking the wrong door. To get help with not just understanding what your problem is but also learning about its escalation point and what you can do at your end to curb it completely, you need to consult a chiropractor. The best thing about chiropractic care is that it's completely non-invasive. These doctors will never prescribe you any medicines, neither will they take you through a harsh surgery-based pathway.

Is your body troubling you for a while? It needs to be immediately checked and treated. Call us to book an appointment.

How to overcome stress using chiropractic care?

If you have recently cracked a big deal or have come home from a family holiday, for weeks you’re going to feel the stress and fatigue that you’ve taken onto yourself to make everything work out perfectly.
 

If amidst this time of relaxation and break, you’re looking to unwind yourself and there’s absolutely no option or way out hitting your mind, you’re reading the right thing.
 

To aid you with stress management and for you to utilize this time in the right manner, we bring to you chiropractic care to give your body what it’s missing. 

Read the below-mentioned points to know how this treatment can help:  

Tension reduction:
Your muscles always tend to tense when you begin taking stress. When not treated timely, this can create pains in your body that keep lingering from one body part to another for elongated time spans. To curb this problem and to alleviate it permanently from your body, visiting a chiropractor for therapy will massively help. With timely adjustments, you will not only be able to instantly start coping up with stress shots but will also see changes in your mood.

Stress elimination:
Stress takes more than a season to pass over. Since day-to-day activities only keep adding to the baggage you’re carrying on your shoulders, you may get an extra load added to it before you even find time to release what you were already carrying. In such cases, going for therapies and treatments in a timely manner is highly essential.
 

Body nourishment:
Ill eating habits, off routines and problems with diet, can leave your body in a bad space. With this, if your workload or holiday stress is keeping you out of correct sleep patterns and too many changes are being given to your body all at once - it’s time you restore it right now. Since chiropractic therapies are a great way to get your body checked for what it’s lacking, using this treatment will help you give it the nourishment it’s lost and demanding.
 

Ready to book an appointment with the chiropractor? Get in touch with us today!

Chiropractic care: The various benefits children receive from this treatment

Regular visits to a pediatric chiropractor have proven to show so many advantages on children’s physical as well as mental health. Since as adults, it’s easier for us to gauge your ailments and illness, we never have to worry about instantly visiting a doctor for the diagnosis. This, however, is very different when it comes to children - since little ones find it difficult to understand and express their issues, with them the problem keeps persisting till the time the parents don’t recognize the issue themselves.

Chiropractic is who you need to get help from when in such circumstances. While you can always visit them during problems that your children suffer from on a daily basis, using these visits for your regular diagnosis will also help extensively. 

Want to know the various benefits a child can receive from chiropractic care? Keep reading:

Strong immunity:
A sick season or a pandemic hit can be challenging and difficult to experience for both children as well as parents. And while medicines that you generally take for your fevers, cold and cough may help you temporarily resolve the issues. Other problems such as migraines and bigger issues need a specialist for you to feel completely alright. With chiropractic care, not only will you be able to get solutions to these children-based problems but will also get help for strengthening your child’s immunity which is a primary need in today’s time.

Better sleep:
Sleep is one such element that holds the great capacity to improve your child’s development levels. Since each child grows during their sleep spans, making sure the sleep they get is sound and high on quality is imperative. However, like many children, if your child also feels insomniac - chiropractic care is the right way to go ahead and get this problem treated.

Brain development:
For a child’s brain development, the spine’s alignment is one primary aspect that needs to be given a good amount of attention. With chiropractic care, not only will your child begin to have better concentration levels but will also do better in terms of behavior as a result of improvement in neural brain development.

Do you want to book an appointment for your child? Get in touch with us to get yourself a slot right away!

Everything you need to know about nerve flossing and chiropractic!

The majority of nerve treatments begin with determining the source of the problem. Nerve entrapment or the pinching or trapping of nerves, is the most common cause of nerve disorders. The soft tissues that surround nerves are designed to allow them to slide and stretch. Inflammation or disorders in the soft tissues cause a nerve to lose its ability to glide easily when it becomes trapped or constricted.

Benefits of nerve flossing and nerve mobilization:
Nerve flossing has several advantages, including reduced discomfort surrounding the irritated nerve, increased strength and range of motion in the affected area, and restoration of feeling and sensibility in the treated area. Following nerve treatment, you will be able to resume your favorite activities with less pain and greater ability. 

Nerve Entrapment symptoms:
Nerve entrapment is accompanied by a variety of symptoms. Nerve entrapment can result in discomfort, tingling, numbness, muscle weakening, and even muscle function loss. Icing and anti- inflammatory drugs can assist with some of these symptoms, but several non-surgical nerve therapies can reduce nerve pain and eliminate the underlying cause more efficiently.

Nerve flossing and low back pain:
A patient may have pain, tingling, numbness, and even weakness in the hip, buttock, and leg if the sciatic nerve is crushed or pinched. A herniated disc is the most prevalent cause of sciatica in people under the age of 60. Spinal stenosis (a narrowing of the spaces in the spine through which nerves move) and spondylolisthesis are the most common causes of sciatica in older persons (when one vertebra slides forward on the neighboring vertebra). A nerve root normally flows freely in and out of the spine through the intervertebral foramen, holes between each vertebra (IVF). Tension on the sciatic nerve is
created by movements or activities such as hamstring stretches or punting a football, which pulls the nerve roots out of the IVFs. When we stand up straight and stare down at our feet, the spinal cord is pulled upward, and the nerve roots are pulled into the IVFs. Chiropractors will use a technique called nerve flossing to treat sciatica. The back and forth motion of dental floss, like flossing teeth, is conceptually similar to the back and forth motion of the five nerve roots that unite into the sciatic nerve.
Extend the head/neck forward and then flex the foot/ankle upward to draw the nerve roots out of the
IVF (toes toward the nose). Point the foot/ankle downward while flexing the head/neck forward to bring the nerve back into the IVF (chin to chest). Repeat as long as the pain or other symptoms do not get worse. The goal is to free up the nerve root in the IVF by eliminating adhesions.

Nerve flossing is usually started by a chiropractor to ensure that the activity is well tolerated and safe before the patient can do it at home multiple times a day. This helps relieve sciatic nerve stress while simultaneously extending the hamstrings, which are commonly tight in people with low back pain.

Nerve Flossing:
The use of exercises and techniques to restore fluid sliding and stretching of the nerves within surrounding soft tissues is known as nerve flossing. Nerve flossing is a technique that involves making certain movements while stretching muscles to encourage nerves and soft tissues to work without snagging or pinching. Chiropractors initially demonstrate proper nerve flossing exercise techniques to ensure that the patient understands how to perform the movements at home. Nerve flossing treatments that are difficult or impossible to accomplish alone can also be assisted by a chiropractor. Nerve flossing can then be administered to assist you to keep on track with your treatment plan.

For all chiropractic care and service, contact us!

Ice or Heat, what should you use for injuries?

When you strain a muscle, have a headache, or twist your back, your life might be difficult. Which is preferable in the event of an injury: ice or heat? When it comes to injuries, there is considerable debate about whether to use ice or heat. Learn how to use cold and heat treatment to treat ailments.

Ice Treatment
The most common application of ice is for acute injuries. You should use ice treatment if you have a recent injury (within the last 48 hours) that is causing swelling. Ice packs can help reduce muscle spasms and pain by reducing swelling around the injury reducing bleeding into the tissues and reducing muscle spasms. 

After an injury, such as an ankle sprain, ice packs are frequently used. Early and frequent application of an ice pack during the first 48 hours will help to reduce swelling. This will assist with pain management.
Chronic illnesses, such as overuse injuries in athletes, may also benefit from ice treatments. In this scenario, apply ice to the affected area after physical exercise to reduce inflammation. Before engaging in physical exercise, avoid icing a chronic injury. Ice packs are made by placing ice cubes in a plastic bag and wrapping them in a towel; a pack of frozen peas is also suitable and can be kept in and out of the freezer. To minimize ice burns, keep the pack moving while applying ice directly to an injury. If the damage is bright pink or scarlet, remove the bag.

Heat Treatment
Heat treatments should be utilized to help relax tight muscles and ease hurting joints in chronic illnesses. This is especially useful for increasing the range of motion of a joint that isn't moving as well as it should. Using moist heat, such as a soak in the tub or a shower, can help with arthritis-related joint discomfort.
Heat treatments should not be used after physical activity or after an acute injury. "Warm-up, cool down," as the saying goes. – Before and after an activity, apply warm heat and ice. When there is swelling, don't use heat—swelling is caused by bleeding in the tissue, and heat merely brings more blood to the area.  

A heating pad, or even a heated, damp towel, can be used to warm tissues. To avoid burns, use moderate heat for a short period while applying heat treatments. Never sleep with heating pads or towels on for long periods. Heat therapy can be used for a longer period than ice therapy; however, it is usually effective in 15 to 20 minutes.

How to Treat Injuries: Ice vs. Heat

Arthritis
Arthritis can cause pain and stiffness in locations including your elbows, knees, shoulders, and fingers due to joint inflammation or discomfort. In these cases, moist heat, such as a bath or a shower is beneficial.
Acute Injuries
It's advisable to use ice as the main treatment for acute injuries (less than six weeks old). Cold therapy constricts blood vessels, numbing pain, reducing inflammation, and reducing bruising.
Heat should not be used on acute injuries since it can promote inflammation and cause the injury to take longer to heal. Heat is, however, acceptable for persistent injuries (older than six weeks). The blood flow increases, which relaxes tense muscles and relieves hurting joints. It also helps to enhance range of motion and is excellent for stiff joints.

Headaches
From time to time, everyone gets a headache. While some can be addressed with over-the-counter pain medicines, others will necessitate additional actions. A cool compress, for example, can assist lessen the throbbing pain of headaches, while heat wraps or moist heat can help relieve the headaches' underlying cause, such as neck spasms and tension.
 

Muscle Strains and Sprains
Muscle strains and sprains frequently benefit from a combination of cold and heat therapy. To relieve inflammation (such as swelling, redness, or discomfort) and dull the pain, apply ice as quickly as feasible. Once the inflammation has subsided, it's a good idea to use heat to help reduce muscle stiffness.

Tendonitis
Tendonitis affects the tendons, the connective tissues that link your muscles and bones. It is a painful inflammation produced by repetitive activity. Rest, over-the-counter pain medications and ice are all recommended for pain relief. Ice is recommended for reducing inflammation and numbing pain.

How to Use Cold and Heat Therapy Safely

Cold and heat therapy can be used in a variety of ways. However, it is generally advised to use it for up to 20 minutes on and off. Here are several common cold and heat treatments, along with instructions on how to apply them: 

Use Ice packs for at least 48 hours after pain, or inflammation has subsided.

• Massage the painful region with an ice cube until it becomes numb. This is great for regions where ice packs are too awkward to use, such as the elbow or heel.
• Take a warm bath, shower, hot tub, or whirlpool to get some moist heat (92-100 degrees).
• Heating pads: Do not use them on their highest setting, and remove them if they get too hot.

 

Visit Your Local Chiropractor
Knowing at-home cures might provide short comfort, but following an accident, it's better to contact a chiropractor. We are professionals at Sheets Chiropractic in treating the underlying causes of acute and chronic pain.