What connection is there between chiropractic care and stress reduction?

Chiropractic care can help reduce stress and promote relaxation. 

Here are some key points that highlight the connection between chiropractic care and stress reduction:

Regulation of the nervous system:

Chiropractic adjustments can help regulate the central nervous system, which controls the body's stress response. By promoting balance and reducing tension in the nervous system, chiropractic care can help reduce the physical and emotional effects of stress.

Reduction of muscle tension: 

Stress can cause muscle tension, which can contribute to pain and discomfort. Chiropractic adjustments can help reduce muscle tension and stiffness, promoting a sense of relaxation and reducing pain.

Complementary therapies: 

Some chiropractors incorporate complementary therapies into their treatment plans, such as massage therapy or meditation, which can further help reduce stress and promote relaxation.

Reduction of cortisol levels: 

One study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were associated with a decrease in salivary cortisol levels, which is a biomarker of stress.

Improved mood and well-being: 

Another study published in the Journal of Alternative and Complementary Medicine found that chiropractic adjustments, combined with massage therapy, were effective in reducing anxiety and improving mood in patients with chronic pain.

So, chiropractic care can be a valuable tool in managing stress and promoting overall well- eing. If you are also wondering how to reduce stress levels, connect with Sheets Chiropractic center in Mission Viejo.