6 Chiropractor-Approved Exercises against Text Neck

Text Neck: Everything You Need to Know
If you keep up with the latest medical trends and diseases, you may have heard the name "text neck" aptly named. However, if you haven't heard of it, it sounds like neck pain/stiffness caused by staring at a mobile device repeatedly for a long time. This situation is a modern problem (obviously), and it's getting worse. As mobile phones become more common among younger and younger people, neck and bad posture for texting will become vital problems.

Text-Neck symptoms
Contrary to what you might think, your neck is not the only thing that can get hurt; it depends on the severity of the text neck. You may also experience one or more of the following symptoms:

• Stiff neck
• Radiating pain in the shoulders, arms, and upper back
• Muscle weakness
• Tension headache

More critical conditions related to the text neck:

• Disc compression
• Arthritis
• Decrease in lung capacity

How do you get text-neck?
People spend about five hours a day looking at their mobile phones, which can cause some severe neck pain. Researchers predict that seven out of ten people will experience neck pain at some point in their lives.

This is what the neck text does to your body: it compresses and tightens the muscles, tendons, and ligaments structure at the front of the neck while lengthening the muscles, tendons, and ligaments at the back of the neck. A human head weighs 10 pounds. For every centimeter of the head tilted forward, the weight that the neck must bear doubles. Over time, this additional pressure increases. But getting rid of our equipment is not a real option. Instead, to avoid neck pain caused by texting, we may ensure that we exercise appropriately and build excellent habits.

EXERCISES TO COMBAT TEXT-NECK
Strengthening and stretching your muscles can help relieve annoying neck pain. Therefore, with the help of professional chiropractors, we have compiled the best exercises and stretches without equipment. To help show text neck who's boss, incorporate these into your normal routine one to three times in a day.

1. Exaggerated node
An exaggerated nod counteracts the downward/forward position of the head by pulling the shoulders down and back and increasing neck mobility.

How to do:
1. First, sit at the desk or relax your shoulders and stand comfortably. Close your mouth (with your teeth touching but not clenching) and look up at the ceiling.
2. Stop here, let your jaw relax, and open your mouth. Now see if you can retract your head by an inch or two (usually you can).
3. Keeping the head still, move the lower jaw towards the upper jaw and close the mouth. You should feel a stretch in the front of your neck.

2. Downward-facing dog
Downward Facing Dog can be used to open the front chest wall and shoulders, which are usually rounded and taut due to overuse of technology. This pose is all about upper body strength, which means that if you don't have shoulder strength, you can compensate by squeezing your shoulders into your ears. If you notice that you are doing this, take the initiative to lower your shoulder blades back. This will create space for your neck.

How to do it:
1. Start on all fours. Tighten your toes and raise your hips, stretching your hip bones toward the
ceiling.
2. Put your heels close to the carpet, but don't let them rest on the floor.
3. Lower your head to make your neck longer. When staying here, make sure your wrist crease is
parallel to the front edge of the carpet.
4. To reduce the pressure on the wrist, press the knuckles of the thumb and forefinger.
5. Take a deep breath at least 3 times here. Then release.

3. Cat-cow
Your core and pelvis should drive the flow of Cat Cow: When you inhale, you tilt your pelvis forward and tailbone toward the ceiling, and when you exhale; you create a backward tilt that turns your tailbone toward the floor. This sequence of movements helps increase awareness of the spine, which is a large part of faulty posture.

How to do it:
1. Start on all fours, shoulders stacked over wrists, hips stacked over knees, and tops of feet pressed into the ground. Lengthen from your head to your tailbone by looking down a few inches in front of your fingers.
2.  To start the "cat" phase, use your abdominal muscles to bend your spine toward the ceiling while exhaling, and at the same time retract your tailbone (the shape of a Halloween cat). Stretch your neck let your chin extend down and inward to your chest, and let your ears go down your biceps.
3. To start the "cow" phase, lower and raise the pelvis so that the abdomen touches the ground when you inhale. Extend your shoulder blades, remove your shoulders from your ears, and lift your chin and chest to face the ceiling.

4. Repeat Cat-Cow a few times to keep stress and strain from building up in the head and neck. 

Prevent text-neck from taking over
1. Change how you hold your phone: Bring the screen up to eye level to avoid slouching forward or raising your head too high. Maintain a neutral spine and keep your ears aligned with your shoulders. 

2. Take phone breaks: Even if it's only two to three minutes every hour, taking frequent breaks from the screen can help. The first tip for preventing and easing tech neck is to break the habit of looking down, although most people are reluctant to do so. Use a sticky note or set a reminder on your phone or computer. These minor cues can make a big difference.

3. If you experience a prolonged pain, see a pro: If you're in pain for a long time, it's a good idea to get adjusted. This will help reduce the pain while also addressing the structural difficulties that the stiff neck causes over time. And they may be on to something. Chiropractic treatment is one of the most common non-pharmacological treatments for acute and chronic neck and back pain.

Apply an ice or hot pack to the back of your neck for more severe cases of text neck; try massage therapy, and make sure to stretch and chin-tuck exercises every day. One of the best things you can do is see a chiropractor regularly to cure or even prevent text neck. A trained chiropractor will be able to assess the problem more precisely and provide a treatment plan that is specific to your needs. As a chiropractor, we can treat a wide range of ailments, including text neck. To get started, schedule a consultation today! Consult the Sheets Chiropractic Center -area chiropractor who understands what it takes to resist traditional procedures and opt for a natural approach.

Massage therapy and its myriad benefits on the body

Massage therapy is said to be an alternative form of treatment or medicine that has been gaining a lot of reputation and popularity at a rapid pace. The field from which it originates has not only gained a lot of fame in the last couple of decades but has also grown extensively in terms of size and variety of services.

The availability of massage studios, clinics and therapists today is more than ever. And why will it not be, the demand has increased so much that every weekday, let alone the weekend, is jam-packed with appointments all across the city, no matter which one you reside in.

If you have already tried it and wonder what it means to use this service then reading this article
will help you understand a tad bit more about the therapy and what it entails:

1- Massage therapy is all about giving your body some manual manipulation in the areas you feel might be sore or painful. While this is a prescribed mode of treatment for many people with lingering aches and other issues, taking it without prescription will also have plenty of benefits on your body.

2- Massage is a unique therapeutic modality given to alleviate stress and other issues which stem from pressure and burden in the brain. Since a lot of headaches, back pains occur are caused due to anxiety and constant mental health issues related to work and personal life, getting this session will not just put you off tension for a bit but also help you relieve it in the long run too.

Many people have a habit of adding massage therapies to their weekly or monthly health regimen as their way to de-stress and leave away all the unnecessary tensions they have been picking up every day. If you too want to see some positive effects on your body and mind then taking one session at least a month should help you gain all that you wish to achieve. Call us to try it out today!

Massage therapy: Cultivate calmness and peace using this extraordinary technique

For most people, finding peace and staying in a state of calmness for a long period of time is difficult. Since daily life stressors and work-related pressure often keep us anxious on our toes, there’s very little time to keep reminding us of the calmness that we should be drowning in at all times.

And while so many people successfully end up having a few hours of calmness in their routine life, there also is a population that has never achieved or reached the extreme level of calmness ever. This is mostly for their lack of knowledge of the realm and the ways through which one can calm themselves and relax their body.

 Massage therapy is a great way to cultivate these attributes and give your body some moments of deep relaxation. 

Take a look at the following points to ascertain how massage therapy can bring a big shift in your life:
1- Massage therapy if taken once a week can take you to a different dimension of life, which has fewer stressors and more patience and tranquility. Whether you are a working person or someone who prefers to stay at home, each one of you has your own set of issues and troubles to deal with and this is indeed difficult for all. To curb this, taking some time out to take a massage over the weekend or when you are free over the weekday will help give your body muscles some relaxation and stretching which will further make you more energetic and productive to complete your daily chores quickly and ideally.

2- A fresh mind is a product of massage therapy. Since it lets you be in your zone for a while and gives your painful body points pressure and relaxation, you get to release all the toxins and fluids from your body which traps you into stressful cycles.

Do you want to make better choices in life and go ahead with a calm state of mind? Get in touch with us to experience the best massage therapies ever. Call today to book or enquire.

Massage Therapy: Circumvent work stressors and mental health illnesses

 Massage therapy has a unique set of benefits to offer. Prescription free and fitting for infants and old, these can be used in the treatment of a specific sickness or injury. It might be a piece of a plan to manage a consistent condition and is dynamically used as a segment of a sports planning program. To many, this type of treatment is by and by a fundamental piece of self-care and is frequently used to thwart the improvement of stress hence lessening its potentially troublesome effects on the mind and body.

By encouraging the muscles to loosen up, a back rub can help in the organization and the expectation of cerebral pain, headache and fatigue can speed recovery from injury and decline ailments much of the time related to anxiety, for instance, insomnia and digestion related issues.

Conversing with your primary care physician is the best approach to getting the best back rub. Whatever their planning might be, an extraordinary expert will customize the procedure to the specific requirements and condition of their client. Talented, devoted and experienced they may be, nonetheless brain perusers they aren't, in this way why the expert will likely posture different requests about your prosperity, family and lifestyle during your basic visit.

Back rub may be an off-base treatment for specific conditions, so reliably tell your consultant in case you have a heart condition, blood pressure problems or any other problem that should be
brought to notice. Blood-borne infirmities should moreover be referred to so the expert can go
about as requirements are. If you are encountering threatening development, search for the
appeal of your oncologist prior to proceeding with treatment.

Milder sicknesses, for instance, nerve related issues such as the athlete’s food, moles, or skin allergies/infections, for instance, eczema or dermatitis ought to be raised so the consultant can work around them if possible. Moreover, let him know if you have high temperature; this could be the start of the disorder and they will grow much faster than anticipated.

Call us today to seek help. Book appointments!

Chiropractic care: Rejuvenate and maintain good health using this treatment

Wounds—whether or not minor or too deep—can hold a person back from driving a working life.
An enormous number of people ignore treatment in the assumption that their pains will
fundamentally leave one day. Some go to drugs such as pain killers that solitarily only cover the
misery yet don't actually deal with the issue on a permanent basis. Others need to avoid
operations and meddlesome strategies, which can mean greater clinic costs. Exactly when you
are recovering from harm or are suffering perpetual torture, an individual harm bone and joint
specialist can be your best other option, since he can give you the right medicines to help you
with agonies and treat your condition from its primary root cause.

Ensuing to minding the right characteristic tests and appraisal results, bone and joint specialists
use outstandingly amazing techniques that develop all around repairing. A great deal of harmful
conditions focuses on spinal misalignments, which throw the tactile framework to a
disproportionate frame. These misalignments can result in herniated plates, crushed nerves and
other troublesome conditions, which intrude with nerve pathways that block standard recovery.
Right when you counsel with an alignment specialist in Martinez, you will be suggested a redid
supportive treatment plan that is intended for sturdy and dynamic alleviation from uneasiness
and for the most part recovering.

Singular harm bone and joint specialists can assist with a grouping of wounds coming about in
light of accidents and injuries. These fuse troublesome conditions like musculoskeletal injuries,
whiplash, cervical strains, sensitive tissue wounds, thoracic strains, hyper-extends and lumbar
strains. Exactly when you agree to chiropractic treatment, you get the benefit of recovering from
your harm despite further developed flexibility, joint compactness and quality. An alignment
specialist works on broad prosperity and decreases your chances of encountering further
injuries, for instance, long stretch tissue hurt from dreary tasks.

Right when you have encountered singular harm in an accident, it is important to find a quality
treatment to ensure a fast recovery. The sooner you can get treatment and treatment, the
sooner you can restore health, treat torture, recover your quality and reproduce your actual
security to perform step by step endeavors and activities.

Call today to book an appointment.

Massage therapy sessions: How to prepare for your first appointment

Successful massage therapy accompanies a combination of advantages. In any case, procuring them all will need some assistance and help from your end as well. Since this type of meeting happens through the methods for hands, some arrangement is done progress of time to give patients what they have been searching for. 

Here are not many focuses which you should remember prior to going for your treatment meeting:

1-Book your arrangement ahead of time. This will allow the advisor to make every one of the game plans in an ideal way. Do whatever it takes not to be late for your meeting. 15 minutes sooner will you get an optimal chance for loosening up and settling.

2-Do does not get late for your meeting. Advise, if there should arise an occurrence of an adjustment of your timetable.

3-Ensure that you have showered prior to going for the treatment. Make an effort not to be sweat-soaked. In like manner, drink a huge load of water so you are totally hydrated before your meeting. Avoid applying any creams as they can diminish the effect of the back rub oils.

4-Before the treatment starts, you should talk with the specialist about your tendency in music, lighting, and room temperature to guarantee that you are agreeable. Try not to abstain from telling about your distress, if at any second it emerges. You can make a relaxed conversation with your expert, be that as it may, don't talk an extraordinary arrangement as it degrades the whole calm and peaceful experience of having this uncommon meeting.

5-It is totally okay in the event that you sleep while getting your back rub treatment. Since the entire thought of this meeting is to furnish you with harmony, unwinding, and solace, nodding off is an indication that your body is really getting the right form of therapy. It is indeed a decent sign for your advisor also to see you unwinding as it demonstrates the treatment is working out accurately.

For appointment-related details and more info, call us or leave an email.

Office work-related torments and how they can be healed with chiropractic care

There are two sorts of torment, ongoing and intense. Constant agony is repeating, while intense torment is unexpected and regularly identified with a horrible physical issue.
 

Work wounds are perhaps the most pervasive purposes behind such intense agony. Truly difficult work is one normal reason. In the event that you have encountered an at work back injury, chiropractic care can help.
 

Exploration shows that chiropractic care can diminish torment, improve portability, and limit the requirement for torment drug following back wounds.

Bone and joint specialists have a couple of procedures they can use to help, including:

 
1- Chiropractic changes: A chiropractic change comprises a short, controlled use of power to a designated space of the spine. The point is to address spinal misalignment and joint development issues that may have come about because of a back physical issue.
2- Decompression in your spine: Spine based decompression gradually extends the vertebrae of the spine separated. This can moreover assist with the arrangement and reestablish egitimate development between vertebrae. Decompression can likewise help on account of a herniated circle, when the gel-like plate between the vertebrae projects, squeezing close by nerves.
3- Back rub treatment: Back wounds may influence the spine as well as the encompassing delicate tissues. Back rub treatment expands dissemination to these spaces, advancing recuperating.
 

Do you need an urgent appointment with a chiropractor? Call us today to get yourself a slot as soon as possible. We understand what it feels like to go through an acute torment every day while working. Since back postures go through a lot of sacrifices while sitting in the same chair for extended hours at work, ensuring you give it support and care on a regular basis to keep it from getting week and attracting other huge issues.