What are the advantages of visiting Chiropractor

Sound sleep:

Do you often complain about lack of sleep? This problem can be triggered by pain and tension arising from a misaligned spine which might make you deprived of sleep.

Trying chiropractic can be a great option to relieve yourself from this issue.

Control Asthma: 

Controlling asthma is another benefit you get by visiting Chiropractor. If you are an asthma patient and regularly dependent on inhalers to have normal breathing, then you might get some relief by getting adjustments for spinal misalignment as it can be the reason behind this problem.

Improve athletic performance:

Hiring chiropractors by many sports professionals and teams is quite common since players often get injured during games, so by taking treatment for spines to recover health, sportspersons can improve their performance on the field.

Neck and Back Pain: 

Do you often find yourself struggling with neck and back pain issues? Do you feel difficulty while doing daily chores due to a stiff neck and back?

Since this is the most common problem experienced by people nowadays their quality of life becomes poor. So visiting a chiropractor can enhance your mobility and overall health.

Improve balance:

Due to the age factor, you start losing your balance, you might go for exercises or try different postures to correct your balance. However, consulting a chiropractor can be a good choice to bring yourself back to life.

Enhance immunity:

Having low immunity can make you easily prone to bacterial and viral infections. However, Chiropractors can help you to keep your infections at bay by fixing the misalignment of your nervous system to restore the functioning of nerve cells which can improve the ability of the immune system to fight off viruses.

If you are suffering from any of these problems, then you can consult Dr. Sheets Chiropractic for timely treatment.

Reasons why chiropractors make a smart choice for scoliosis screenings

One of the common problems chiropractors get visits for on a regular basis is acute back pains. Since most people are dealing with these issues due to the new advent of work from home culture, a lot of individuals are booking appointments to get help with spinal alignments and more.

Scoliosis is one of the illnesses most people are usually diagnosed with. It develops a painful discomfort in the back which is often a result of an abnormal spine curvature leading it to bend on one side or the other.

If you are wondering why chiropractors make for the best choice to treat this problem, these points will  answer you in detail:

They are musculoskeletal system experts: 

The primary reason why they are the best in this field is because they have expertise in dealing with musculoskeletal problems. Since these issues could be in a variety of areas ranging from ligaments, bones and tendons - any condition caused from these body parts can be treated through a variety of options by chiropractors. The best part about this treatment type is that it has a limited number of complications and side-effects - giving patients a complete risk-free experience and no doubts.

Treatment success rate:

A lot of people feel hesitant to consider surgeries as their first options whenever they run into problems like scoliosis. And while this is how it really should be, a lot many people still choose surgeries over chiropractic care due to their lack of knowledge on this subject. One of the best reasons to choose this treatment type is because it has an exceptional success rate level and with this, it also does not put you on any hardcore routines including medications and equipment-based therapies.

Done with the tips of the experts’ fingers, this treatment form is exceptionally soft on the human body and gives the right amount of pressure. Since a lot of people respond really well to this treatment type, not only do they find solace in coming back for these sessions to keep up with their routine health but also to prevent the arrival of any future musculoskeletal issues.

Want to book an appointment with our expert? Call us today!

Chiropractic expert advice: Working from home? You need these!

Even though a lot of countries are encountering relief from the dreadful covid situation, many offices even after fully opening up, have still not asked their employees to work offline just yet. With work from home becoming a gradual trend, knowing how to follow this routine by maintaining a healthy cycle for your physical and mental wellness is important.

If you have been experiencing spinal issues lately or have trouble sitting in a particular way, this article could help you find out some solutions. 

Take a look at the mentioned below points to get some useful chiropractic advices:

Create a workspace:
Do you often end up working from your bed? Or anywhere that is close to the kitchen so you do not have to move a lot? Well, while it could be giving you some convenience, it may also be parallely robbing you off your healthy and fit body. Since working from an area does not offer you a good sitting arrangement can lead you to poor body postures, creating a small sitting area for yourself to do all your office work from will be exceptionally fruitful. And because the changes will be noticed just within 2 days, you should already get going thinking about how to set this new workstation up. 

Correct posture:
If you are already working from your home study and still experiencing a dozen problems, here’s what you have to pay heed to:

• Back support - Make sure the chair you have purchased for your sitting requirements is not too stiff or lightweight. Adjust it as per your height and requirement so it does not cause any type of problem to your back. Give it as much support as you can give so it’s alignment does not go off. A lot of people try placing cushions at the back too - so if this looks like a good idea to go, try it out yourself to experience instant changes.
• Keep your keyboard in front: If you have placed your keyboard a bit too right or left and you always tend to move a bit to use it while typing, you could be going wrong with your back alignment. Make sure it is rightly placed and you never have to move while making use of it.

Are you facing some back problems? Instead of thinking it's a temporary issue or curbing it by consuming pain killers, see a chiropractor to get a permanent solution for it. Call us today!

Things to keep in mind before your chiropractic adjustment

Have you been experiencing intense pain in your lower back or your joints? Well, your sitting posture or your lifestyle, in general, could be the reason behind the excruciating pain. There are multiple ways you can get rid of the pain and lead your life comfortably. One of which is a chiropractic adjustment.

For the unversed, a chiropractor is a medical professional who treats any form of pain or dysfunction in the muscles, bones, or joints mostly using his hands. They help with lower back aches, and neck aches and make adjustments in the jaws, elbows, pelvis, knees and ankles. 

You should get chiropractic adjustments only from a licensed professional. Before going from an adjustment, there are certain things that you should keep in mind.

For instance, before meeting a chiropractor, you might want to get a check-up done by your joint specialist. He/she can help you get an idea about the pain that you experiencing and whether or not that can be fixed with a chiropractic adjustment. Plus, you should make a booking well in advance with the chiropractor and understand from them what you need to do before your adjustment.  

Other than that, here are other things that you must consider before your chiropractic adjustment: 

Do not stress over the popping sound

A chiropractic adjustment may cause popping or cracking sounds. There is no need for you to stress
over these popping sounds during the adjustments. These are just gases that get trapped in your joints and are now being expelled. The popping sound will be similar to when you crack your knuckles. Nothing to worry about, just trust your practitioner.

Take good care after the adjustments

Chiropractic adjustments offer little to no pain during a procedure. Post the adjustment, however, you might feel a bit sore and tired. Your chiropractor may recommend some stretches to help with the soreness, make sure you perform them without fail.

In case you are looking for a chiropractor, get in touch with Dr Todd Sheets of Mission Viejo. He’s an area chiropractor who has been in practice since 1982. Check out the official website of Sheets Chiropractic Center and book your session today. You can also request an appointment by visiting the
official site and booking a session for yourself at your preferred time.

Before and after appointment chiropractic instructions you must follow!

One of the commonly and most frequently asked questions a chiropractor usually faces is - how can a patient make the most of his/her visits. And while the sittings usually extend because the patient's wish to feel great in a continuous manner, the answer to this may vary depending upon individual situation and treatment course.

However, while there are too many things to roll in while answering this to a patient, there are certain general instructions that each person must follow to keep their visits and appointments optimally beneficial. Take a look at the following points to know what you must do before and after your appointments to seek maximum number of advantages: 

Before the appointment-

The journey of a successful treatment begins from before you enter the clinic or the hospital for your session. Since patients need to prepare their bodies for treatment in advance, ensure that you do not miss out on these petty yet highly crucial things for your own benefit. 

Here’s what you are required to do before entering for your appointment: 

• Ensure that you do not eat a heavy meal. Being on a light diet but consuming a protein-filled rich lunch/breakfast is essential.
• Dehydration is a big no and for the same, you must keep your fluid intake high since the time you know you have your appointment approaching soon.
• If your case is not the type where you cannot move even an inch, then indulging in some basic activity is required to keep your body in the correct shape before your treatment.
• Agreed, that chiropractic care itself is all about aligning your moves and body structure as well as keeping you fit and healthy - some basics have to be done in advance so you can be put on the right track with ease and convenience.
• Be extremely aware of the points you feel discomfort and pain in the most. Since certain areas can trouble you more than the others, knowing all of them properly will help your treatment be a successful one. Make sure you have these all written out clearly so your therapist can use them for their direction.
• Do not feel anxious about your treatment. Since this method does not put you on surgery or medications, you do not have to worry about anything at all. Having a calmed state of mind doubles the benefits you are going to reap from the treatment.
  

On the other hand, once you have your treatment done - there are some things which you must keep in mind and follow to keep yourself in an advantageous position. Take a look to know what they are: 

• Continuing to feel great and better is completely in your hands. Since a lot of patients stir back to their old patterns and harmful habits - they themselves end up deteriorating the positive impact of the treatment due to their ignorance and lack of consistency.
• Stay in touch with your chiropractic for as long as they ask you to - so they can keep a check on you and instruct you about anything that you should be doing during this time.
• Make sure you strictly follow the exercise routine and diet plan given to you if you want to see yourself getting fully recovered quickly.

Do you have some issues you would like to discuss with an expert chiropractor? We are available for consultations. Call us today!

Imperative questions each chiropractic patient must ask the practitioner

As a patient, the first ever appointment with a chiropractor can make you feel nervous and daunting. And while there is absolutely nothing to worry about going to this practitioner, what you will be diagnosed with and how many sessions you will need for treating your problem can sometimes put you in a spiral of difficult thoughts.

To help you with this situation, we suggest you carry a list of some basic yet important questions to ask the doctor. This will not just help you clarify any doubts that you may have about your problem along with the treatment being given to you but also about the chiropractor and their expertise.

Read further to know what these crucial questions are that you should ask the chiropractor as starting points of your conversation and consultation:

1. Is the consultation free or do you charge for it? How long are the consultations usually and what can we expect to learn towards the end of it?
2. Can you brief me about your credentials? How many years of experience do you have currently and what is your field of expertise?
3. Since I have given you a basic idea of what I’m currently experiencing, what according to you is the exact problem that I am dealing with?
4. How can my problem be fixed?
5. What type of treatment do you suggest?
6. How long will the treatment be given to me? How many sessions do I need in total? Do I have to visit regularly?
7. Are there any precautions I have to keep in mind with regards to my treatment?
8. Will you prescribe me medicines too?
9. How long will I take to feel completely okay again?
10. Can the pain return in the future? 

Since most problems that are taken to the chiropractor are usually related to acute pains, the above mentioned questions more or less help you learn more about this problem typically. However, some of them are generic in nature and can be asked irrespective of what you are going to the doctor for. 

Connect with us to book a free consultation today!

Chiropractic Care: The best method to improve body posture at work

Do you often find yourself working till late either at home or in the office? Well it's good to be productive at work, and while it is giving you plenty of career and financial benefits - what it's robbing you of is your physical health.

Since sitting in one place for elongated hours can lead you to a poor body posture and problematic movement, you should take care of your back and neck area when you have extra work load coming your way. 

If you have been facing issues with your back or neck then the below-mentioned points will turn out highly beneficial in improving your body posture. 

Take a look to know what these tips are:

Keep moving:
If you have a habit of sitting in one place in the same posture for hours, that could be one primary reason leading you to a problematic back. Since movement is highly crucial for those who have desk jobs, make it a point to take a walk every hour or move a bit whenever you get a chance to keep your spine from freezing or incurring problems.

Change your work area:
Whether you have a special cabin in your office or a quiet study room at home to work in a remote environment, if your space does not offer you the comfort your body requires to stay in an aligned position - you are going in the wrong direction. If you are facing problems with your back and strongly feel it has something to do with your work space - then the best way to treat this problem is by first switching up to a better workstation. This will not just save you from incurring the same problem in the future but also supporting your ongoing treatment for the same.

Do you need help with your acute backaches or neck pains? We have the best solutions ready for you. Contact us today to book your appointment.